1
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This will be task number 12—accuracy from your dominant shoulder.
这是第 12 项任务——用你惯用的那一侧肩做精准抛投。

2
00:00:11,377 --> 00:00:18,266
You know, there are many different interpretations among examiners about how important loops are.
你知道，考官们对线环究竟有多重要有许多不同的理解。

3
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I'll tell you straight: there are examiners who will give you a little leeway in the loops if you hit the target close enough.
我直说吧：有些考官只要你的落点足够接近目标，就会在线环上给你一点余地。

4
00:00:24,163 --> 00:00:27,359
But many examiners don't make any concessions at all regarding loops.
但许多考官在线环上完全不做任何让步。

5
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Therefore, you need to train loops.
因此，你必须专门训练线环。

6
00:00:29,511 --> 00:00:40,102
And you'll see when I show you how I teach this task, how much emphasis I put on loops and, at least initially, less emphasis on targets.
等我给你演示我怎么教这项任务时，你会看到我多么强调线环，而至少在最初阶段，对目标的强调要少一些。

7
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A few expectations. First: You must hit the target within 16 inches of the center.
有几点预期。第一：你必须落在目标中心 16 英寸以内。

8
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So, that's one expectation.
这就是第一项预期。

9
00:00:49,916 --> 00:00:54,312
Honestly, if there's a nice breeze blowing, like today, we're currently having 8 mph winds.
说实话，如果像今天这样有微风吹着，我们现在有每小时 8 英里的风。

10
00:00:54,312 --> 00:00:58,566
And if that's the case, you might get a little, you know, a little leniency on that.
如果是这种情况，你可能会在这上面得到一点，你知道，一点宽容。

11
00:00:58,566 --> 00:01:02,170
The instructions do say that you should give it some leeway if it's very windy,
规则确实说，如果风很大，应该给你一些余地，

12
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but that shouldn't bother you until the wind picks up to about 15 mph.
但在风速升到大约每小时 15 英里之前，这不该困扰你。

13
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Another thing: you can't touch the grass.
还有一点：你不能碰到草地。

14
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If you make a false throw and touch the grass, it counts as one of your attempts.
如果你在假投时碰到了草地，就算作一次尝试。

15
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We'll break down the test algorithm soon, but remember:
我们很快就会拆解考试的算法，但请记住：

16
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you can't touch the grass.
你不能碰到草地。

17
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Another thing they evaluate is the correct trajectory.
他们评估的另一项是正确的轨迹。

18
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So, for a target of 20 feet, your trajectory is here.
所以，目标是 20 英尺时，你的轨迹在这里。

19
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At 30 feet, your trajectory is here.
30 英尺时，你的轨迹在这里。

20
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And at 45 feet—here.
45 英尺时——在这里。

21
00:01:29,761 --> 00:01:34,142
You should have a different trajectory when making these different casts.
做这几种不同距离的抛投时，你应该用不同的轨迹。

22
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So we're going to talk about how to create this transition to different trajectories.
所以我们要讲如何过渡到不同的轨迹。

23
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Overview: We're going to start at 55 feet.
概览：我们从 55 英尺开始。

24
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You place your yarn at the 55-foot mark.
你把毛线放在 55 英尺的标记处。

25
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Then you pull it back, take the yarn in your hand, on your finger, and cast 20 feet to hit the target.
然后把它拉回来，把毛线拿在手里、搭在手指上，抛投 20 英尺击中目标。

26
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Good loops and a nice trajectory.
线环要好，轨迹要漂亮。

27
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When you're done with 20 feet, assuming you hit, you increase the distance to 30 feet and do the same thing.
20 英尺完成后，假设你击中了，就把距离增加到 30 英尺，做同样的事。

28
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If you miss at 20 feet, you will have to pick up the target again and try again.
如果 20 英尺失误，你就得重新拾起目标再试一次。

29
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Let's say you have three chances.
假设你有三次机会。

30
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So you get three attempts at 20 feet.
也就是 20 英尺有三次尝试机会。

31
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When you reach 20 feet, let's say you hit, you move to 30 feet.
当你拿下 20 英尺，假设击中了，就移到 30 英尺。

32
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Now you have three attempts at 30 feet.
现在 30 英尺你有三次尝试。

33
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If you miss during one of these attempts, you will have to return the bait.
如果在其中一次尝试中失误，你就必须把诱饵收回来。

34
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Pull the lure back 20 feet.
把诱饵拉回 20 英尺。

35
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pick it up. And now you don't take it in your hand.
把它拾起来，而这次不要把它拿在手里。

36
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You just bring it back 20 feet, as if you hit a target 20 feet away, and start again.
你只是把它收回 20 英尺，就像击中 20 英尺外的目标一样，然后重新开始。

37
00:02:28,680 --> 00:02:32,977
Then you start again with a false cast, extending it to 30, and try to hit the target.
然后你重新开始，用假投把线延伸到 30 英尺，再试着击中目标。

38
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Same thing at 45.
45 英尺也是同样。

39
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You will lengthen the cast from 30 to 45.
你要把抛投从 30 英尺延长到 45 英尺。

40
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If you miss at 45, you will have to pull it up to 30, pick it up, lengthen it again to 45 and try again.
如果在 45 英尺失误，你就得把它收回 30 英尺，拾起来，再延长到 45 英尺重新试。

41
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You have three attempts.
你有三次尝试机会。

42
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Here's how this task works.
这项任务是这样进行的。

43
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We will demonstrate this and show how I teach this task.
我们会演示，并展示我如何教这项任务。

44
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I want to clarify something before we begin.
开始之前我想澄清一件事。

45
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This task illustrates my philosophy better than any other.
这项任务比任何其他任务都更能体现我的理念。

46
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In 1973, I started coaching at a high school, having previously worked at a boys' club and had some success.
1973 年，我开始在一所高中执教，此前我在一个男孩俱乐部工作过，并取得了一些成绩。

47
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But in 1973, I went to watch John Wooden train at the University of California.
但在 1973 年，我去看了 John Wooden 在加州大学的训练。

48
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And I can't even put into words the impact it had on my coaching career.
我甚至无法用语言形容它对我执教生涯的影响。

49
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The first thing he did when he first got everyone together was spend 20 minutes explaining to the athletes how to tie their shoelaces.
他把大家第一次召集起来后做的第一件事，就是花 20 分钟向运动员讲解怎么系鞋带。

50
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Here are the details he went into.
以下就是他讲到的细节。

51
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He told the athletes: if your shoelaces come untied during a game, you will not play for the rest of the match.
他告诉运动员：如果比赛中你的鞋带松了，这场比赛剩下的时间你就不必上场了。

52
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If they break twice in a season, you will be suspended for a week.
如果一个赛季里断了两次，你就会被停赛一周。

53
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He didn't want anyone's shoelaces to come undone.
他不希望任何人的鞋带松开。

54
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And I guarantee, at least I've never seen a UCLA athlete's shoelaces come untied,
我敢保证，至少我从没见过 UCLA 运动员的鞋带松开，

55
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because it was a minor detail.
因为这是一个微小的细节。

56
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But it's the small details that matter.
但正是这些小细节才重要。

57
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And many people ask about what I'm going to talk about: why do you even care about this?
很多人问我接下来要讲什么：你为什么要在意这个？

58
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It just happens by itself.
它自然而然就发生了。

59
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I will tell you the truth.
我告诉你实话。

60
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For many athletes, this doesn't happen by itself.
对许多运动员来说，这并不会自然而然发生。

61
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There's a reason why it takes most people two to three years to pass the CI exam.
大多数人要花两三年才能通过 CI 考试，这是有原因的。

62
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I don't think there is any reason for this.
我认为这完全没有必要。

63
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If a person trains, acts consistently and does everything correctly. Most of my students, I would say 90%, pass this exam within the first year.
如果一个人坚持训练、保持稳定并把一切都做对，我的学生中——我敢说 90%——都能在头一年通过这项考试。

64
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And 90% of the people who take this exam, being my students, pass it on the first try.
而在参加这项考试的人里，身为我学生的那 90%，都是一次就通过。

65
00:04:18,126 --> 00:04:23,335
But that's because I really believe that one of the things I did was copy the basic philosophy of John Wooden.
但那是因为我真的相信，我做的其中一件事就是照搬了 John Wooden 的基本理念。

66
00:04:23,335 --> 00:04:26,258
There is no detail too small to not work out.
没有任何细节小到可以不弄明白。

67
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Every thing you are going to do requires practice. than this one.
你要做的每一件事都需要练习，没有哪一项比这一项更需要练。

68
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There are probably at least 20, maybe 20 different sub-skills required to do this task correctly.
要正确完成这项任务，大概至少需要 20 项、也许就是 20 项不同的子技能。

69
00:04:37,289 --> 00:04:41,615
And I believe you should practice each of these 20 skills individually until you master them properly.
我认为你应该把这 20 项技能逐项单独练习，直到能正确掌握。

70
00:04:41,615 --> 00:04:43,824
And then you can put it all together.
然后你才能把它们全部组合起来。

71
00:04:43,824 --> 00:05:07,130
So, we're going to talk about how I do it, the sequence in which we do it, and why we do it.
所以我们要讲我怎么做、按什么顺序做，以及为什么这样做。

72
00:05:07,130 --> 00:05:23,812
So let's talk about the algorithm I use to train this task.
那我们就来讲讲我用来训练这项任务的算法。

73
00:05:23,812 --> 00:05:27,254
And it won't be in the same order as the task itself,
它的顺序不会和任务本身相同，

74
00:05:27,254 --> 00:05:33,089
but it will be designed to create or develop one skill, then add another to it,
但它会被设计成先建立或发展一项技能，然后再加上第二项，

75
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then add another to the first two, and so on. That's the idea.
再把第三项加到前两项上，如此类推。这就是思路。

76
00:05:37,665 --> 00:05:45,580
The idea is to not move on to the next step until you have already completed the previous ones with a fairly high degree of success.
其思路是：在你有相当高的成功率完成前面步骤之前，不要进入下一步。

77
00:05:45,580 --> 00:05:47,582
So, the first thing we're going to do, you've already seen;
那么，我们要做的第一件事，你已经看到了；

78
00:05:47,582 --> 00:05:51,839
and you won't be able to see it because the camera is only set to the first cone,
但你看不到它，因为摄像机只对准了第一个锥筒，

79
00:05:51,839 --> 00:05:57,000
but my front sight was 40 feet away. for previous challenges, which was a 40-foot ring throw.
但我的前瞄准点在 40 英尺外，那是之前挑战用的，也就是 40 英尺的环形抛投。

80
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So the first thing I need to do is move the front sight to 55 feet, because that's where I need to start.
所以我需要做的第一件事是把前瞄准点移到 55 英尺，因为那是我要开始的位置。

81
00:06:01,956 --> 00:06:06,495
So what I do, and I practice this to make sure I can do it nice and neat,
所以我会这样做，并且反复练习，确保动作干净利落，

82
00:06:06,495 --> 00:06:13,672
because I'll tell you, when I watch people take this test, they're scrambling, they get to 39 feet, then to 46, then to 51 feet;
因为我跟你说，我看别人考这项测试时，他们手忙脚乱，先到 39 英尺，再到 46，再到 51 英尺；

83
00:06:13,672 --> 00:06:15,383
it takes them forever.
他们要花很久很久。

84
00:06:15,383 --> 00:06:17,120
Just find yourself a good system.
给自己找一套好方法。

85
00:06:17,120 --> 00:06:18,732
This is the one I use.
这就是我在用的方法。

86
00:06:18,732 --> 00:06:21,316
I make six big pulls of line.
我做六次大幅的拉线。

87
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One, two, three, four, five, six.
一、二、三、四、五、六。

88
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And six big good trains should get me to 55 feet.
六次漂亮的大幅拉线应该能把我送到 55 英尺。

89
00:06:29,621 --> 00:06:40,512
So now I'm going to pick her up nice and neat. 1 2 55 feet.
现在我要干净利落地把它收起来。1、2，55 英尺。

90
00:06:40,512 --> 00:06:44,764
So, I moved away 55 feet nice and neat, very clean.
我很利落地移到了 55 英尺，非常干净。

91
00:06:44,764 --> 00:06:47,048
And I know it's 55 feet.
我知道这就是 55 英尺。

92
00:06:47,048 --> 00:06:50,899
It was actually about 56 because my movements were a little wild, but that's normal.
实际上大约有 56 英尺，因为我的动作有点野，但这很正常。

93
00:06:50,899 --> 00:06:53,394
Now you need to tighten your fly.
现在你需要把毛钩收紧。

94
00:06:53,394 --> 00:06:56,311
So, you're going to pull the fly up into your hand.
所以，你要把毛钩拉上来收进手里。

95
00:06:56,311 --> 00:06:58,322
So we'll just pull it up.
我们就把它拉上来。

96
00:06:58,322 --> 00:07:05,555
Carefully fold the cord where you will not step on it during the test. Here it is.
小心地把线折好，放在考试时不会踩到的地方。就是这样。

97
00:07:05,555 --> 00:07:08,978
So, I just neatly fold my cord.
我只是把线整齐地折好。

98
00:07:08,978 --> 00:07:15,068
Now I pull the fly back until the line is about half the length of the rod.
现在我把毛钩往回拉，直到线大约有竿长的一半。

99
00:07:15,068 --> 00:07:18,007
Here, my line is about half the length of the rod.
你看，我的线大约有竿长的一半。

100
00:07:18,007 --> 00:07:24,392
I'm facing this way, you see, the wind is blowing at a speed of 6 to 10-12 miles per hour at my back.
我朝这边站着，你看，风正以每小时 6 到 10 至 12 英里的速度吹在我背后。

101
00:07:24,392 --> 00:07:26,782
So I turn to face this way.
所以我转过身朝这边。

102
00:07:26,782 --> 00:07:29,105
This is something you can practice.
这是你可以练习的。

103
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Don't sit and fuss around trying to get the target while the examiners are watching you.
别在考官看着你的时候坐在那里折腾着找目标。

104
00:07:35,556 --> 00:07:40,021
Turn around, carefully take the fly in your hand and turn back.
转过身，小心地把毛钩拿在手里，再转回来。

105
00:07:43,105 --> 00:07:48,530
Now about the wind: if I'm facing you, I like the wind to blow a little bit into the opposite shoulder.
再来说风：如果我面对你，我希望风稍微吹向另一侧的肩膀。

106
00:07:52,516 --> 00:07:53,603
The wind is blowing almost directly at my back right now,
现在风几乎是正对着我的背吹，

107
00:07:53,603 --> 00:07:58,995
but I don't like a strong crosswind because it makes it hard to cast the fly accurately to the cone.
但我不喜欢强侧风，因为它会让毛钩很难准确地抛到锥筒。

108
00:07:58,995 --> 00:08:05,934
The disadvantage of such a wind, if it is gusty, is that on a backcast, especially at 20 feet,
这种风的缺点在于，如果风是一阵一阵的，那么在后抛时，尤其在 20 英尺处，

109
00:08:05,934 --> 00:08:11,707
the line can blow away, because there is not enough length to load the rod and make the cast accurate.
线会被吹走，因为没有足够的长度让竿受力弯曲，也就无法把抛投做准。

110
00:08:11,707 --> 00:08:13,781
But that's how I account for the wind.
但这就是我应对风的方式。

111
00:08:13,781 --> 00:08:18,977
You will have to decide for yourself, but try to always train with the same wind direction.
你得自己决定，但要尽量始终在相同的风向中训练。

112
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Another thing— your leash should always be the same length.
还有一点——你的系绳长度应该始终一样。

113
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My leash is always exactly 8 feet long.
我的系绳始终正好是 8 英尺长。

114
00:08:24,476 --> 00:08:27,850
I like a big piece of yarn so I can see it.
我喜欢用一大块毛线，这样我能看见它。

115
00:08:27,850 --> 00:08:30,442
You may want a smaller piece of yarn.
你可能想要小一点的毛线。

116
00:08:30,442 --> 00:08:36,522
I'm willing to put up with a little tailwind using a big yarn to see it,
为了能看见它，我愿意用大块毛线，并忍受一点顺风，

117
00:08:36,522 --> 00:08:42,847
especially at 45 feet. Next, I place the foot that corresponds to the casting hand.
尤其是在 45 英尺时。接下来，我把与抛投手对应的那只脚放好。

118
00:08:42,847 --> 00:08:46,484
I put my sock right on the edge of the tape.
我把脚正好踩在胶带的边缘上。

119
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If the examiners have placed the cones a little further from the tape, I align my foot exactly on the cone.
如果考官把锥筒放得离胶带稍远，我就把脚正好对准锥筒。

120
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Regarding the way I hold my rod:
关于我握竿的方式：

121
00:08:56,718 --> 00:09:01,107
for short distances, I like to keep my index finger on top.
短距离时，我喜欢把食指放在上面。

122
00:09:01,107 --> 00:09:04,795
And for long distances, I often switch to a thumb-on- top grip.
长距离时，我常常换成拇指在上的握法。

123
00:09:04,795 --> 00:09:06,418
But I like this option.
但我喜欢这个选择。

124
00:09:06,418 --> 00:09:11,125
I like to align the rod and arm straight along the ribbon in the foreground.
我喜欢让竿和手臂沿着前景里的带子排成直线。

125
00:09:11,125 --> 00:09:13,480
Now keep your sights on the target.
现在把目光保持在目标上。

126
00:09:15,958 --> 00:09:17,561
And now you need to practice a good lift.
现在你需要练习一个好的提起动作。

127
00:09:17,561 --> 00:09:20,375
So, this is a nasty climb.
这是一次很糟的爬升。

128
00:09:20,375 --> 00:09:22,658
This is a bad climb.
这是一次糟糕的爬升。

129
00:09:22,658 --> 00:09:24,868
Again, look what I'm doing.
再看一遍，看我在做什么。

130
00:09:24,868 --> 00:09:28,376
I'm practicing doing it nice and clean.
我在练习把它做得干净利落。

131
00:09:28,376 --> 00:09:33,746
Even in this kind of wind, the lift means you're thinking about what kind of casting arc you'll need.
即使在这种风里，提起也意味着你在考虑需要什么样的抛投弧。

132
00:09:33,746 --> 00:09:37,415
This is your 20 foot casting arc.
这就是你 20 英尺的抛投弧。

133
00:09:37,415 --> 00:09:41,490
So first I'll just practice lifting.
所以首先我就练习提起。

134
00:09:47,028 --> 00:09:54,753
Just this turn. Take your fly in your hand and practice.
就这样转一下。把毛钩拿在手里练习。

135
00:09:54,753 --> 00:09:57,316
So, she flipped a little bit.
它翻了一点。

136
00:09:57,316 --> 00:10:01,845
I need to turn it to the other side here.
我需要把它转到另一边去。

137
00:10:01,845 --> 00:10:05,431
Calm and easy. Don't wave back and forth like crazy.
平静、放松。别像疯了一样来回甩。

138
00:10:05,431 --> 00:10:08,654
Calm and easy. Good. Good moves.
平静、放松。好，动作不错。

139
00:10:08,654 --> 00:10:13,794
Now, the next thing I'm going to do, once I get the hang of it, is I'm going to set the sight at 20 feet.
接下来，等我掌握之后要做的事，就是把瞄准点设在 20 英尺。

140
00:10:13,794 --> 00:10:15,208
So, she's at 20 feet.
现在它在 20 英尺处。

141
00:10:15,208 --> 00:10:17,130
And you will see the tip of my rod.
你会看到我的竿尖。

142
00:10:17,130 --> 00:10:20,731
This is about where I stop the rod tip on all my casts.
这大概就是我在所有抛投中停住竿尖的位置。

143
00:10:20,731 --> 00:10:25,762
So I'm going to stop the tip of the rod in one place, about a foot above the ground,
所以我要把竿尖停在一个位置，离地面大约一英尺，

144
00:10:25,762 --> 00:10:29,462
for all the tasks, for each of those cones that I'm aiming for.
所有任务、我要瞄准的每一个锥筒都是如此。

145
00:10:29,462 --> 00:10:37,880
Now I'll just practice 20-foot climbs, proper trajectory.
现在我就练习 20 英尺的爬升，以及正确的轨迹。

146
00:10:37,880 --> 00:10:39,756
I don't care about the goal.
我不在乎目标。

147
00:10:39,756 --> 00:10:41,516
I worry about my loops.
我关心的是我的线环。

148
00:10:41,516 --> 00:10:45,828
You should come to understand automatically what these loops do.
你应该自然而然就明白这些线环起什么作用。

149
00:10:45,828 --> 00:10:49,616
And you notice that my rod is raised almost to 12 o'clock.
你会注意到我的竿几乎抬到了 12 点钟方向。

150
00:10:49,616 --> 00:10:54,515
From 10 to 12—that's all that happens here.
从 10 点到 12 点——这里发生的只有这些。

151
00:10:54,515 --> 00:10:57,285
Just easy and casual.
轻松随意就好。

152
00:10:57,285 --> 00:11:01,529
When I do it and I'm good at it, it becomes automatic.
当我做到并且熟练之后，它就变成自动的了。

153
00:11:01,529 --> 00:11:06,274
Now I'm going to start aiming for the cone.
现在我开始瞄准锥筒。

154
00:11:06,274 --> 00:11:14,190
E. E. I missed a bit. About three inches.
呃，呃，我偏了一点，大约三英寸。

155
00:11:14,190 --> 00:11:17,869
Now remember that a deviation within 16 inches is normal.
记住，16 英寸以内的偏差是正常的。

156
00:11:17,869 --> 00:11:23,404
Ideally. And I will do this many times until I hit the cone exactly.
理想情况下是这样。我会反复做很多次，直到正好击中锥筒。

157
00:11:23,404 --> 00:11:27,835
Then I'll go back, start over, and get to this point.
然后我会退回去，重新开始，再做到这一步。

158
00:11:30,614 --> 00:11:32,364
Now, at this point, I need to serve 30 feet.
现在，到这一步，我需要完成 30 英尺这一档。

159
00:11:32,364 --> 00:11:35,423
So, I'm going to do this, again, out of order,
所以我要再一次不按顺序来做，

160
00:11:35,423 --> 00:11:38,031
but I want to feel what it's like to cast 30 feet.
但我想感受一下抛投 30 英尺是什么感觉。

161
00:11:38,031 --> 00:11:39,563
So I'm just going to take the cord,
所以我只要拿起线，

162
00:11:39,563 --> 00:11:43,843
and the next thing I'm going to do is just forget about extending it to 30 feet.
接下来我要做的，就是先不管把线延伸到 30 英尺这件事。

163
00:11:43,843 --> 00:11:45,911
By the way, if you missed it, I apologize.
顺便说一句，如果你没看到，我向你道歉。

164
00:11:45,911 --> 00:11:50,736
If you miss 20 feet, you have to pull the line back to your hand and start over.
如果你在 20 英尺失误，就必须把线拉回到手里，重新开始。

165
00:11:50,736 --> 00:11:52,048
You have three attempts.
你有三次尝试机会。

166
00:11:52,048 --> 00:11:56,491
So, if you miss by 20 feet, you have to pull it all back in three tries.
所以，如果 20 英尺打偏了，你就必须在三次尝试内把它全部收回。

167
00:11:56,491 --> 00:11:58,458
So, I'm at the 20-foot mark now,
现在我在 20 英尺的标记处，

168
00:11:58,458 --> 00:12:00,957
but I'm just going to skip the serving stage.
但我要跳过完成这一档的阶段。

169
00:12:00,957 --> 00:12:04,026
I'll just go straight to 30 feet.
我直接去 30 英尺。

170
00:12:04,026 --> 00:12:23,423
At 30 feet, I will practice quality climbing and good loops.
在 30 英尺处，我会练习高质量的爬升和良好的线环。

171
00:12:23,423 --> 00:12:34,654
So now that I've hit 20. I know how it feels.
既然我已经打中 20 英尺了，我就知道那是什么感觉。

172
00:12:34,654 --> 00:12:36,984
I'll just go to 30.
我直接去 30 英尺。

173
00:12:36,984 --> 00:12:39,399
Just cast the fly 30 feet.
直接把毛钩抛到 30 英尺。

174
00:12:39,399 --> 00:12:42,496
Now just practice 30 feet over and over again.
现在反复练习 30 英尺。

175
00:12:42,496 --> 00:12:47,103
Do good lifts because you'll need them when you go from 30 to 45.
把提起做好，因为从 30 英尺到 45 英尺时你会用到它们。

176
00:12:47,103 --> 00:12:49,190
So here you 'll do the right lift.
所以这里你要做正确的提起。

177
00:12:49,190 --> 00:12:52,019
The rod is in about the same spot, about a foot off the ground.
竿的位置大致相同，离地面大约一英尺。

178
00:12:52,019 --> 00:12:54,023
The front sight is exactly at 30 feet.
前瞄准点正好在 30 英尺处。

179
00:12:54,023 --> 00:12:57,810
Now I'll just try to get used to the feeling at 30 feet.
现在我试着熟悉 30 英尺的感觉。

180
00:12:57,810 --> 00:13:05,995
Practice lifting. Now, good trajectory at 30 feet.
练习提起。现在，30 英尺要有好的轨迹。

181
00:13:05,995 --> 00:13:14,264
Nice loops. Don't rush. Just practice 30 feet.
线环要漂亮。别急，就练 30 英尺。

182
00:13:14,264 --> 00:13:16,911
So, you know how it feels.
这样你就知道那是什么感觉了。

183
00:13:16,911 --> 00:13:19,516
Look where your rod is now.
看看你的竿现在在哪。

184
00:13:19,516 --> 00:13:24,361
It's about half past one now. Maybe almost an hour behind.
现在大约是一点半，也许差了将近一个小时。

185
00:13:24,361 --> 00:13:27,679
It's still close to ten o'clock.
不过仍接近十点钟的位置。

186
00:13:27,679 --> 00:13:30,024
All I did was widen the arc at the back.
我所做的只是把后侧的抛投弧加宽了。

187
00:13:30,024 --> 00:13:35,481
Remember this. I now don't even have to look at my loops to know I'm close to 30.
记住这一点。我现在甚至不用看线环，就知道自己接近 30 英尺了。

188
00:13:35,481 --> 00:13:43,014
Once I get the hang of it, I start aiming for the cone at 30 feet.
一旦掌握了，我就开始瞄准 30 英尺处的锥筒。

189
00:13:43,014 --> 00:13:54,217
E. E. Hit it.
呃，呃，打中了。

190
00:13:54,217 --> 00:13:57,222
Once you feel confident, pull back to 20.
一旦你有了信心，就收回到 20 英尺。

191
00:13:57,222 --> 00:14:00,402
Now you need to lengthen the cast from 20 to 30 feet.
现在你需要把抛投从 20 英尺延长到 30 英尺。

192
00:14:00,402 --> 00:14:03,418
This is the next skill. Although it's not actually the next skill.
这是下一项技能，虽然它其实并不是下一项技能。

193
00:14:03,418 --> 00:14:06,610
This is out of order, but that's how we should do it,
这是不按顺序的，但我们应该这样做，

194
00:14:06,610 --> 00:14:08,948
because now I know what 30 feet feels like.
因为现在我知道 30 英尺是什么感觉了。

195
00:14:08,948 --> 00:14:11,624
I know what a noose feels like and what it looks like.
我知道线环是什么感觉、看起来又是什么样。

196
00:14:11,624 --> 00:14:13,413
I am familiar with the trajectory.
我熟悉这个轨迹。

197
00:14:13,413 --> 00:14:16,247
So now I'll raise the line from 20 feet.
现在我要从 20 英尺把线提起来。

198
00:14:16,247 --> 00:14:20,839
Nice and neat. And you can lift it up with the front sight.
干净利落。你可以用前瞄准点把它提起来。

199
00:14:20,839 --> 00:14:24,401
Now you don't have to hold the line in the hand where the rod is.
现在你不必把线握在持竿的那只手里。

200
00:14:24,401 --> 00:14:28,726
You can hold it in your other hand while you extend the cord.
你可以在伸线的同时把它握在另一只手里。

201
00:14:28,726 --> 00:14:32,729
I'll keep the same trajectory until I get some good loops.
我会保持同样的轨迹，直到做出好的线环。

202
00:14:32,729 --> 00:14:36,163
Then I adjust my trajectory by 30 feet.
然后我把轨迹调整到 30 英尺。

203
00:14:36,163 --> 00:14:42,575
So, you noticed that I just changed that trajectory. to this trajectory.
你注意到了，我刚把那个轨迹改成了这个轨迹。

204
00:14:42,575 --> 00:14:46,957
Now I will make three submissions.
现在我要做三次提交。

205
00:14:54,141 --> 00:14:58,174
One, two, three. And from experience I realized that I needed a little more, because it was windy there.
一、二、三。根据经验，我发现我还需要多一点，因为那里有风。

206
00:14:58,174 --> 00:15:03,008
Three. From experience, that's about what I need to get to 30 feet.
三。根据经验，这大概就是我到 30 英尺所需要的。

207
00:15:05,954 --> 00:15:06,954
Now I'll translate it into one hand.
现在我要把它换到一只手上。

208
00:15:06,864 --> 00:15:09,636
This is another skill to avoid losing loops.
这是另一项技能，用来避免丢掉线环。

209
00:15:09,636 --> 00:15:11,513
My loops are pretty good.
我的线环相当不错。

210
00:15:11,513 --> 00:15:16,382
I want to keep my loops right there.
我想让线环保持在这个水平。

211
00:15:16,382 --> 00:15:23,102
Practice this skill right there.
就在这个状态下练习这项技能。

212
00:15:23,102 --> 00:15:27,552
Transfer to hands. Make the transition without losing a loop.
换到手上。换手时不要丢掉线环。

213
00:15:27,552 --> 00:15:30,766
Now I will aim at my target again.
现在我要再次瞄准目标。

214
00:15:30,766 --> 00:15:32,671
Remember, I've been here before.
记住，我以前来过这里。

215
00:15:32,671 --> 00:15:35,678
I think I missed a bit.
我想我偏了一点。

216
00:15:35,678 --> 00:15:41,183
So what I need to do is lean forward when casting.
我需要做的就是在抛投时身体前倾。

217
00:15:41,183 --> 00:15:44,199
E. Got within three or four inches.
呃，打到了三四英寸以内。

218
00:15:44,199 --> 00:15:47,082
This is what I do when I hit 30.
这就是我打中 30 英尺时所做的。

219
00:15:47,082 --> 00:15:49,555
So I did 20 and I did 30.
我完成了 20 英尺，也完成了 30 英尺。

220
00:15:49,555 --> 00:15:53,839
Now I'm going to practice at 45 feet.
现在我要在 45 英尺处练习。

221
00:16:26,840 --> 00:16:27,871
So, we moved up to 55 feet.
我们上到了 55 英尺。

222
00:16:27,871 --> 00:16:29,039
Let's return to the working hand.
让我们回到持竿手。

223
00:16:29,039 --> 00:16:32,213
We've done 20. We've gone from 20 to 30.
我们做完了 20 英尺，又从 20 做到了 30 英尺。

224
00:16:32,213 --> 00:16:34,235
Now we need to go from 30 to 45.
现在我们需要从 30 英尺到 45 英尺。

225
00:16:34,235 --> 00:16:35,987
And we'll do the same thing as before.
我们会像之前一样做。

226
00:16:35,987 --> 00:16:37,650
First, let 's work on 45.
首先，我们来练 45 英尺。

227
00:16:37,650 --> 00:16:39,036
We'll get nice loops.
我们要做出漂亮的线环。

228
00:16:39,036 --> 00:16:40,036
We aim at the target.
我们瞄准目标。

229
00:16:40,025 --> 00:16:44,092
Get a feel for what a 45-foot loop should look like and feel like.
感受一下 45 英尺的线环应该是什么样子、什么手感。

230
00:16:44,092 --> 00:16:46,221
By the way, it's time to talk about the wind.
顺便说一句，该谈谈风了。

231
00:16:46,221 --> 00:16:51,582
If you see this tape, we have winds right now that are gusting from almost zero to 18 or even more.
如果你能看到这盘带子，现在这里的风从几乎零一直阵到 18 甚至更大。

232
00:16:51,582 --> 00:16:55,362
And there are a few gusts that are really strong, 20 miles per hour.
有几阵阵风真的很强，每小时 20 英里。

233
00:16:55,362 --> 00:17:00,179
In this test, you are asked to cast at a slow to medium speed, which is quite good.
在这项考试中，要求你以慢到中等的速度抛投，这很不错。

234
00:17:00,179 --> 00:17:06,544
But if you have a 15 mph tailwind, you can't cast slow or medium or you won't get a backcast.
但如果你遇到每小时 15 英里的顺风，你就不能慢速或中速抛投，否则就没有后抛。

235
00:17:06,544 --> 00:17:09,238
It will fold and you will not have a front cast.
它会折叠，你就不会有前抛。

236
00:17:09,238 --> 00:17:14,712
So the rule is to cast as slowly as possible while maintaining the integrity of the loop.
所以规则是：在保持线环完整的前提下尽可能慢地抛投。

237
00:17:14,712 --> 00:17:16,570
I just had one of those impulses.
我刚才就碰上了这么一阵。

238
00:17:16,570 --> 00:17:18,291
You can take a look at this.
你可以看看这个。

239
00:17:18,291 --> 00:17:20,840
That's a good 15 mph gust right now.
现在正好是一阵 15 英里每小时的强阵风。

240
00:17:20,840 --> 00:17:25,160
It really blows. And if I try to do a slow cast right now, I won't be able to do a front cast.
风真的很大。如果我现在试着慢速抛投，就做不出前抛。

241
00:17:25,160 --> 00:17:26,950
So I'm going to complete this task.
所以我还是要把这项任务做完。

242
00:17:26,950 --> 00:17:30,179
If this were a test, I would probably wait until the rush subsides.
如果这是考试，我大概会等到这阵风过去。

243
00:17:30,179 --> 00:17:33,609
But I'll do it simply to emphasize the speed of my loops.
但我还是会做，只是为了强调我线环的速度。

244
00:17:33,609 --> 00:17:37,645
So, get a good climb and then do 45-foot loops.
所以，先做好爬升，然后做 45 英尺的线环。

245
00:17:37,645 --> 00:17:43,122
Get used to your trajectory, as well as your speed, loop size, and cast arc.
熟悉你的轨迹，以及你的速度、线环大小和抛投弧。

246
00:17:46,151 --> 00:17:51,684
OK. 45 feet. Try to make nice loops.
好，45 英尺。尽量做出漂亮的线环。

247
00:17:51,684 --> 00:17:57,698
Find your trajectory. Think about where your arc is, where the rod stops in front and back.
找到你的轨迹。想想你的抛投弧在哪里，竿在前面和后面分别停在哪里。

248
00:17:57,698 --> 00:18:00,031
Now start thinking about your goal.
现在开始考虑你的目标。

249
00:18:02,280 --> 00:18:05,123
Don't touch the water.
不要碰到水。

250
00:18:06,722 --> 00:18:07,722
Bingo. Hit the mark.
太好了，打中标记。

251
00:18:07,609 --> 00:18:12,902
Just repeat it over and over again until you get it right.
反复重复，直到你做对为止。

252
00:18:12,902 --> 00:18:15,972
OK. So now we need to go from 30 to 45 feet.
好。现在我们需要从 30 英尺到 45 英尺。

253
00:18:15,972 --> 00:18:20,122
We will use the same algorithm as for 20–30 feet.
我们会用和 20—30 英尺相同的算法。

254
00:18:20,122 --> 00:18:21,935
We will take this up with both hands.
我们会用双手来做这一步。

255
00:18:21,935 --> 00:18:24,671
In other words, now I hold the fishing line with my hand.
换句话说，现在我用一只手握住飞钓线。

256
00:18:24,671 --> 00:18:28,614
I'll make a good trajectory at 30 feet until the loops are correct.
我会在 30 英尺处做出好的轨迹，直到线环正确。

257
00:18:28,614 --> 00:18:31,681
I'll adjust my trajectory to 45 feet.
我会把轨迹调整到 45 英尺。

258
00:18:31,681 --> 00:18:33,770
I will extend the fishing line to 45 feet.
我会把飞钓线延伸到 45 英尺。

259
00:18:33,770 --> 00:18:36,136
And then I'll shift the fishing line to one hand.
然后我会把飞钓线换到一只手上。

260
00:18:36,136 --> 00:18:38,553
I will make sure that the target is chosen correctly.
我会确认目标选得正确。

261
00:18:38,553 --> 00:18:40,987
If necessary, I will adjust the position of the legs.
如果有必要，我会调整双腿的位置。

262
00:18:40,987 --> 00:18:45,442
If I feel like I'm a little off, I'll take a step during the final cast.
如果我感觉自己有点偏，我会在最后一次抛投时迈一步。

263
00:18:45,442 --> 00:18:49,985
If it looks like I've overshot, I can backtrack a bit for the final cast.
如果看起来我抛过头了，我可以在最后一次抛投时稍微退一点。

264
00:18:49,985 --> 00:18:51,378
So, let's do this.
那我们就来做吧。

265
00:18:51,378 --> 00:18:55,360
We are at 30 feet and now we have to go back to 45 feet.
我们在 30 英尺处，现在必须回到 45 英尺。

266
00:18:55,360 --> 00:18:57,749
We've already practiced at 45 feet.
我们已经在 45 英尺处练习过了。

267
00:18:57,749 --> 00:19:02,149
We have a good idea of ​​what these loops feel like and where the target is.
我们很清楚这些线环的手感以及目标的位置。

268
00:19:06,412 --> 00:19:09,010
So, let's begin. Fishing line in hand, both hands engaged.
那么，开始吧。飞钓线在手中，双手同时参与。

269
00:19:09,010 --> 00:19:14,497
Nice climb. Good loops on a 30 foot trajectory.
漂亮的爬升，30 英尺轨迹上有好的线环。

270
00:19:14,497 --> 00:19:18,011
Transition to a 45-foot trajectory.
过渡到 45 英尺的轨迹。

271
00:19:18,011 --> 00:19:27,001
One, two, three. Nice loops.
一、二、三。线环很漂亮。

272
00:19:27,001 --> 00:19:33,383
Transfer the cord to one hand.
把线换到一只手上。

273
00:19:33,383 --> 00:19:39,993
Without touching. Target. I missed a little bit.
不要碰到。目标。我偏了一点。

274
00:19:39,993 --> 00:19:42,453
I don't know. I do n't really see.
我不知道，我看不太清楚。

275
00:19:42,453 --> 00:19:44,533
Maybe a foot and a half wasn't enough.
也许一英尺半还不够。

276
00:19:44,533 --> 00:19:46,156
So I'll go back 30 feet.
所以我回到 30 英尺。

277
00:19:46,156 --> 00:19:52,378
I'll start over.
我重新开始。

278
00:19:52,378 --> 00:20:09,052
This time I got it right.
这次我做对了。

279
00:20:09,052 --> 00:20:14,056
I flew about 8 inches forward and 8 inches to the side, but that will do.
我向前飞了大约 8 英寸，又向侧面偏了 8 英寸，但这样也行。

280
00:20:14,056 --> 00:20:17,905
So, this is task number 12.
那么，这就是第 12 项任务。