1 00:00:02,480 --> 00:00:06,800 okay today what we're going to do is we're going to talk about task number 22 on a CI exam task 22 好，今天我们要讲的是 CI 考试中的第 22 项任务。 2 00:00:06,800 --> 00:00:11,470 the way it's worded is the examiner can pick any one of three faults 它的表述是：考官可以从三个错误中任选一个， 3 00:00:11,470 --> 00:00:13,550 and demonstrate the three faults and 并把错误演示出来。 4 00:00:13,550 --> 00:00:18,075 then you as a candidate are supposed to identify the fault 然后你作为考生要识别出这是哪个错误， 5 00:00:18,075 --> 00:00:20,060 identify what you would do to fix the fault 说出你会怎样去纠正它， 6 00:00:20,060 --> 00:00:25,099 and you're also responsible for being able to mimic the fault or imitate the fault 而且你还要能够模仿或重现这个错误。 7 00:00:25,099 --> 00:00:26,517 so those are the three things 这就是你要做的三件事。 8 00:00:26,517 --> 00:00:35,160 now a couple of words first off you really want to make sure that you're doing Bruce Richards system of six six six step system it's super important 先说几句：你一定要确保自己遵循 Bruce Richards 的六步法体系，这非常重要。 9 00:00:35,160 --> 00:00:36,823 you've got to look at the line 你必须先观察线， 10 00:00:36,823 --> 00:00:43,119 if you see the line and it's a you know like for instance two of these two these tasks that they're going to show you or 如果你看着线，比如说，他们要演示的这些任务里有两个， 11 00:00:43,119 --> 00:00:46,352 two of the faults are different forms of tailing loops 也就是其中两个错误是不同形式的追尾线环。 12 00:00:46,352 --> 00:00:49,790 you see that tailing loop you know it's got to be one of the two 你看到那个追尾线环，就知道它一定是这两种之一。 13 00:00:49,790 --> 00:00:51,730 now you start watching a rod 现在你开始观察竿的动作， 14 00:00:51,730 --> 00:00:57,424 and you see if the rod if it's a tailing loop caused by in an appropriate application of power 看这个追尾线环是因为用力不当造成的， 15 00:00:57,424 --> 00:01:00,230 or if it's a tailing loop caused by a creep 还是因为前移造成的。 16 00:01:00,230 --> 00:01:04,010 once you've discovered that and you may have to look at it a couple of times 一旦判断出来——你可能得反复看几次—— 17 00:01:04,010 --> 00:01:06,286 you may have to ask the examiner because I see that again 你可能得请考官再演示一遍， 18 00:01:06,286 --> 00:01:09,823 and then you're going to watch and see if you have to pick between the two 然后仔细看，判断自己是否必须在这两者之间做选择。 19 00:01:09,823 --> 00:01:11,663 so the two tailing loops are pretty easy 这两个追尾线环是比较容易判断的， 20 00:01:11,663 --> 00:01:16,970 you're going to have to use a little bit of the process of elimination in this if you want to do well 如果想做得好，你就得在这上面用一点排除法。 21 00:01:16,970 --> 00:01:20,827 so if you see a tailing loop it's obviously a tailing loop you better now decide 所以看到追尾线环时，它显然就是追尾线环，你最好马上判断： 22 00:01:20,827 --> 00:01:23,720 what if what is causing it what how you're going to correct it 是什么造成的，以及你打算如何纠正它， 23 00:01:23,720 --> 00:01:25,396 and then be able to perform it 然后还要能把它演示出来。 24 00:01:25,396 --> 00:01:29,278 you've already done tailing loops and task number three and task number eighteen 你在第 3 项和第 18 项任务里已经做过追尾线环， 25 00:01:29,278 --> 00:01:31,379 so it shouldn't be a big problem 所以这不该是什么大问题。 26 00:01:31,379 --> 00:01:38,490 as a matter of fact personally when I'm examining if I see somebody who has done a super job on number three and number eighteen 事实上，就我个人而言，在考试时如果我看到有人第 3 项和第 18 项做得非常出色， 27 00:01:38,490 --> 00:01:46,069 it's unlikely I'm going to ask them about the tailing loops on number 22 because they've already demonstrated they're really good at it 我就不太可能在 22 项上问他追尾线环，因为他已经证明自己很在行。 28 00:01:46,069 --> 00:01:49,740 the other ones we've got too much risk so too much risk 剩下的错误里还有手腕用太多，也就是手腕动作过多。 29 00:01:49,740 --> 00:01:53,583 you're going to look at the loop you're going to see a big loop a big open loop 你会观察线环，会看到一个很大、很开的线环， 30 00:01:53,583 --> 00:01:57,479 and then you're going to look at the body and you're going to see the wrists there 然后你观察他的身体，就会看到手腕在动。 31 00:01:57,479 --> 00:02:01,459 you can make obviously big loops without without any wrists but 当然，不用手腕也能抛出大线环， 32 00:02:01,459 --> 00:02:02,972 the point is this is an easy one 但关键是，这个错误很好判断。 33 00:02:02,972 --> 00:02:05,120 if you see too much wrist it's too much wrist 如果你看到手腕动得太多，那就是手腕用太多。 34 00:02:05,120 --> 00:02:09,109 so now you're going to have to correct it demonstrate it and do all that sort of stuff 现在你得纠正它、演示它，还要做诸如此类的事情。 35 00:02:09,109 --> 00:02:10,647 another one is tracking so 另一个错误是走线。 36 00:02:10,647 --> 00:02:12,949 if you look at it you really can't see anything 如果你从正面看，其实什么都看不出来。 37 00:02:12,949 --> 00:02:14,750 let's say you're on side you can't see anything 如果你只是看着它，其实什么都看不出来， 38 00:02:14,750 --> 00:02:17,540 it's not a tail it's not too much wrist 既不是追尾线环，也不是手腕用太多， 39 00:02:17,540 --> 00:02:19,317 and you can't really tell what it is 你实在说不清到底是什么问题。 40 00:02:19,317 --> 00:02:20,390 it looks pretty good 看起来还挺不错。 41 00:02:20,390 --> 00:02:22,787 get behind the examiner ask them to do it again 走到考官身后，请他再做一次， 42 00:02:22,787 --> 00:02:25,520 stand behind it if you see the rod doing this kind of thing 站在后面看，如果你发现竿在做这种动作， 43 00:02:25,520 --> 00:02:27,373 or the hand doing this kind of thing 或者手在做这种动作， 44 00:02:27,373 --> 00:02:29,645 then you know it's going to be a tracking error 那你就知道这是走线错误， 45 00:02:29,645 --> 00:02:31,593 and then you'll have to correct that 然后你就得纠正它。 46 00:02:31,593 --> 00:02:32,756 the other one is slack 还有一个是松弛。 47 00:02:32,756 --> 00:02:34,306 if you see a lot of slack 如果你看到大量松弛的线， 48 00:02:34,306 --> 00:02:38,447 a lot of times what examiner's will do they'll just put a lot of slack right in front of them 很多时候考官会直接把一大堆松弛的线放在自己面前， 49 00:02:38,447 --> 00:02:40,231 and then try to do the pick up if 然后试着做提起动作， 50 00:02:40,231 --> 00:02:42,995 you got ass if you see a bunch of slack 如果你看到一大堆松弛的线， 51 00:02:42,995 --> 00:02:45,338 then then you know that's what it is 那你就知道问题就在这里。 52 00:02:45,338 --> 00:02:47,005 the last one is a poor stop 最后一个错误是停止做得不好。 53 00:02:47,005 --> 00:02:55,130 you've eliminated the two tails you've eliminated the risk you've eliminated the slack and you've eliminated the tracking error 你已经排除了两种追尾、手腕、松弛和走线错误， 54 00:02:55,130 --> 00:02:57,223 that's got to be a poor stop 那剩下的就一定是停止做得不好。 55 00:02:57,223 --> 00:03:01,224 so what you're looking for is just tell yourself hey what can't this be so 所以你要做的就是问自己：这不可能是哪一种？ 56 00:03:01,224 --> 00:03:03,850 if the process elimination is going to help you a lot 排除法会帮上你大忙， 57 00:03:03,850 --> 00:03:08,660 I think most examiner's of practices quite a bit and they differentiate the six pretty well 我想大多数考官都练得不少，能把六个错误区分得很清楚。 58 00:03:08,660 --> 00:03:13,387 so your job then is to develop an understanding of which one of the six it is 那么你的任务就是弄清楚到底是六个中的哪一个， 59 00:03:13,387 --> 00:03:16,127 and don't be afraid of asking them to do it again 别怕请他再来一次。 60 00:03:16,127 --> 00:03:20,790 don't get in the trap of looking at the body first look at that line 别掉进先看身体的陷阱——要先看线， 61 00:03:20,790 --> 00:03:22,490 then look at the body 再看身体， 62 00:03:22,490 --> 00:03:24,446 and then look at the hand and the rod 然后看手和竿， 63 00:03:24,446 --> 00:03:26,803 and all that and then work your way back up again 以及所有这些，然后再一步步倒推回来。 64 00:03:26,803 --> 00:03:28,730 so let's do the first one is too much wrist 那我们先做第一个：手腕用太多。 65 00:03:28,730 --> 00:03:30,303 so I'm going to do too much wrist 我来演示一下手腕用太多， 66 00:03:30,303 --> 00:03:33,547 and then we're going to have Barbara come out and I'll show you how I might correct it 然后请 Barbara 上来，我给你们演示我会怎样纠正它。 67 00:03:33,547 --> 00:03:35,244 but there's other ways of correcting it 不过纠正的方法还有很多。 68 00:03:35,244 --> 00:03:39,547 ask your mentor talk to other people read and figure out 问你的导师、和别人交流、多看书，自己琢磨， 69 00:03:39,547 --> 00:03:41,907 there's lots of ways to maybe correct too much risk 纠正手腕用太多有很多办法。 70 00:03:41,907 --> 00:03:45,011 but I'm going to give you the most common ones 但我要讲的是最常见的几种。 71 00:03:45,011 --> 00:03:52,330 so here we go too much wrist 好，开始吧，手腕用太多。 72 00:03:55,940 --> 00:03:57,537 so let's assume that my my student is using too much risk 假设我的学生手腕用得太多了。 73 00:03:57,537 --> 00:03:59,750 well and Barbara you just do a back cast with too much risk Barbara，你就做一个手腕用太多的后抛。 74 00:03:59,750 --> 00:04:01,227 you don't have to do it hard just go ahead 不用太用力，来吧。 75 00:04:01,227 --> 00:04:03,337 so my student ends up with too much risk 我的学生就变成了手腕用太多。 76 00:04:03,337 --> 00:04:06,212 what I'm going to do there's a couple of things 我要做的是——有几个办法。 77 00:04:06,212 --> 00:04:08,300 number one hey Barbara could you do me a favor 第一，Barbara，能帮我个忙吗？ 78 00:04:08,300 --> 00:04:13,712 I want you to look back and look where this rod what piece of landscape back there is your rod at right now 我要你回头看看，你的竿现在指向后方哪一处景物。 79 00:04:13,712 --> 00:04:15,167 what I want you to do is 我要你做的是： 80 00:04:15,167 --> 00:04:19,069 I want you to stop it more like right here and look at your wrist right now 我要你在这儿就把它停住，然后看看你现在的手腕。 81 00:04:19,069 --> 00:04:23,233 the minute ago we had a whole bunch of fingers in here what 刚才这儿还张着一大堆手指。 82 00:04:23,233 --> 00:04:24,983 I'd like you to do is the other thing you can do is 我想让你做的是——另一个办法是， 83 00:04:24,983 --> 00:04:29,231 just watch your fingers and try to keep when you come back at the backstroke 你只要留意自己的手指，在后抛回来的过程中尽量保持， 84 00:04:29,231 --> 00:04:32,860 keep your your your rod pretty close to your hand to your forearm 让竿贴近你的手、贴近你的前臂。 85 00:04:32,860 --> 00:04:36,526 okay so you can do those two things you can look back there and you can do this 好，你可以用这两个办法：回头看，还有这样做。 86 00:04:36,526 --> 00:04:38,199 that's one way of doing it 这是一种办法。 87 00:04:38,199 --> 00:04:43,066 another way I can just stand here and I can put a noodle right here 另一种办法是，我就站在这儿，在这儿放一根泡沫棒。 88 00:04:43,066 --> 00:04:47,855 Barbara when you get back to here and you hit that noodle then you've got to stop Barbara，当你后抛到这里碰到那根泡沫棒时，你就必须停下来。 89 00:04:47,855 --> 00:04:50,573 so go ahead and move your rod back just like your 来，像你刚才那样把竿往后移。 90 00:04:50,573 --> 00:04:52,390 okay now stop and I'll do a forward cast 好，现在停住，我来做一个前抛。 91 00:04:52,390 --> 00:04:57,498 you can do it slow motion okay now come back and stop 你可以用慢动作做。好，现在后抛，然后停住。 92 00:04:57,498 --> 00:05:00,530 now this time I don't want you to hit the noodle so 这次我不要你碰到泡沫棒， 93 00:05:00,530 --> 00:05:05,188 go do it again and see if you can stop before you hit the noodle 再做一次，看你能不能在碰到泡沫棒之前停下来。 94 00:05:05,188 --> 00:05:06,650 there you go good 就是这样，很好。 95 00:05:06,650 --> 00:05:08,260 so that's another way of doing it 这是另一种办法。 96 00:05:08,260 --> 00:05:10,079 so we can do both those ways 这两种办法我们都可以用。 97 00:05:10,079 --> 00:05:11,450 other things that are a little more radical 还有一些更极端的做法， 98 00:05:11,450 --> 00:05:16,246 you can stick the bud of the rod in the sleeve 你可以把竿柄末端插进袖子里， 99 00:05:16,246 --> 00:05:23,140 and that'll keep go ahead that'll keep the risk from breaking excessively 这样就能让手腕不至于过度折弯。 100 00:05:23,140 --> 00:05:25,962 the other thing you could do you can get a strap 另一个办法是，你可以弄一条带子， 101 00:05:25,962 --> 00:05:27,987 you know Joan Woolf invented a little strap you 你知道，Joan Woolf 就发明过一种小带子， 102 00:05:27,987 --> 00:05:31,100 can also just get some two sided velcro and stick that on there 你也可以找一些双面魔术贴，把它贴在上面。 103 00:05:31,100 --> 00:05:35,540 if they're breaking the wrist it's more common to break the wrist and the back then in the front 如果有人折手腕，后抛时折手腕比前抛更常见， 104 00:05:35,540 --> 00:05:38,405 but if they're breaking wrist in the front it's the same kind of thing 但如果他们是在前抛时折手腕，道理也是一样的， 105 00:05:38,405 --> 00:05:42,860 and correct the back first don't try to correct them both simultaneously correct the back first 要先纠正后抛，别想着同时纠正两者，先把后抛改好。 106 00:05:42,860 --> 00:05:46,133 okay Barbara I want you to stop right here when your rod gets right to here 好，Barbara，我要你在竿到达这里时就停住。 107 00:05:46,133 --> 00:05:48,680 I want you to look at that tree and stop it 我要你看着那棵树，在那里停住。 108 00:05:48,680 --> 00:05:52,713 the other thing I want you to do is I want you to just make sure you're watching your wrist and 另外我要你做的就是，一定要盯着自己的手腕， 109 00:05:52,713 --> 00:05:59,120 when you come forward from right here to here you're not not seeing a whole lot of rod movement in here 当你从这里前推到这儿时，不要让竿在这一段里有过多的移动。 110 00:05:59,120 --> 00:06:01,640 all right now Barbara still has a problem 好，现在 Barbara 还是有问题。 111 00:06:01,640 --> 00:06:03,704 I can do this I can hold it up here 我可以这样，把竿举在这儿， 112 00:06:03,704 --> 00:06:08,158 I want you to go ahead and you do a cast forward right there 我要你直接在这里做一个前抛。 113 00:06:08,158 --> 00:06:09,890 now this time I don't want you to hit it 这次我不要你碰到它， 114 00:06:09,890 --> 00:06:14,110 come really close okay do it again 尽量靠近。好，再来一次。 115 00:06:14,110 --> 00:06:17,660 now a lot of times you've done this you can then 很多时候，你这样做过之后， 116 00:06:17,660 --> 00:06:20,210 if it's still having trouble after they start doing it on their own 如果他们自己开始做之后还是有问题， 117 00:06:20,210 --> 00:06:25,455 you can still use the velcro you can still use the right of the button in the sleeve 你仍然可以用魔术贴，也可以继续用竿柄插袖子这个办法。 118 00:06:25,455 --> 00:06:30,350 what happens if you're where you've corrected the back and then all of a sudden they're doing again in the front 如果你已经纠正了后抛，可突然之间他们在前抛时又犯了，那怎么办？ 119 00:06:30,350 --> 00:06:32,007 and now they're doing it in the back 而现在他们在后抛时又犯了， 120 00:06:32,007 --> 00:06:34,060 you can hold two noodles up if you want 如果需要，你可以举起两根泡沫棒， 121 00:06:34,060 --> 00:06:39,733 go ahead don't hit them try not to hit them 来吧，别碰到它们，尽量别碰到。 122 00:06:39,733 --> 00:06:43,310 there you go good much better 就是这样，很好，好多了。 123 00:06:43,310 --> 00:06:46,304 so that's too much risk so let's go to another one 这就是手腕用太多。我们接着看下一个。 124 00:06:46,304 --> 00:06:49,826 here we go I'm going to do the next the next fault 好，我来演示下一个错误。 125 00:06:49,826 --> 00:07:10,470 see if you can pick out this next fault 看看你能不能找出这个错误。 126 00:07:12,510 --> 00:07:13,860 now you may have to ask your examiner to see that again 你可能得请考官再演示一遍。 127 00:07:13,860 --> 00:07:15,120 now you should have picked up creep 现在你应该看出是前移了。 128 00:07:15,120 --> 00:07:17,730 you're going to look at the rod you're going to see that 你观察竿就能发现这一点。 129 00:07:17,730 --> 00:07:19,465 now how do you correct creep 那么怎么纠正前移呢？ 130 00:07:19,465 --> 00:07:23,576 if I see if I see a student that has a lot of creep 如果我看到有学生前移很严重， 131 00:07:23,576 --> 00:07:26,400 number one I'll ask them the easiest thing is just ask them could you just 第一，我会先问他——最简单的办法就是直接跟他说： 132 00:07:26,400 --> 00:07:29,163 what I want you to do is I want you to stop your rod and 我要你做的是把竿停下来， 133 00:07:29,163 --> 00:07:31,890 I don't want you to move it again until you say hi mom 在你说一声“妈”之前，不要再动它。 134 00:07:31,890 --> 00:07:35,752 so go ahead and bring your rod back slow right there 来，把竿慢慢往后带，就停在那儿， 135 00:07:35,752 --> 00:07:37,604 and you're going to stop it and then 然后你要把竿停住， 136 00:07:37,604 --> 00:07:39,630 I want you to say hi mom in a second 我要你稍等片刻，说一声“妈”。 137 00:07:39,630 --> 00:07:41,887 you get done saying hi mom at that point 等你说完“妈”的那一刻， 138 00:07:41,887 --> 00:07:44,247 I want you to go forward 就往前抛。 139 00:07:44,247 --> 00:07:45,337 does that make sense 明白了吗？ 140 00:07:45,337 --> 00:07:46,500 okay so here we are 好，那我们开始。 141 00:07:46,500 --> 00:07:53,280 you're going to come back hi mom and then forward hi mom and then forward 你后抛——说“妈”——然后前抛；再说“妈”，再前抛。 142 00:07:53,280 --> 00:07:58,560 okay so go ahead and do that hi mom good 好，来吧，做一次——说“妈”——很好。 143 00:07:58,560 --> 00:08:01,227 do it again hi mom good 再来一次，说“妈”——很好。 144 00:08:01,227 --> 00:08:04,572 see you hi mom a little sooner 看到了吧，说“妈”要再早一点， 145 00:08:04,572 --> 00:08:07,940 right as you stop hi mom 就在你停竿的瞬间说“妈”。 146 00:08:07,940 --> 00:08:12,540 try one more time go ahead hi mom good 再试一次，来吧，说“妈”——很好。 147 00:08:12,540 --> 00:08:14,840 okay if that doesn't work 好，如果这样还不管用， 148 00:08:14,840 --> 00:08:19,774 if they you know they said hi mom but even while they're saying hi mom they're creeping 如果他们确实说了“妈”，但就在说“妈”的同时还在前移， 149 00:08:19,774 --> 00:08:22,734 if that doesn't work we've got to go to the next level 那如果还不行，我们就得换更高一层的办法。 150 00:08:22,734 --> 00:08:25,277 so what I want to do bar but this time I want you to come back 所以这次我想这样做，Barbara：我要你后抛， 151 00:08:25,277 --> 00:08:28,822 and once you actually watch your rod and when you get to your stop position 一旦你真正盯着竿，到了停止位置， 152 00:08:28,822 --> 00:08:30,883 I want you to watch that it doesn't move 我要你盯住它，让它不要动， 153 00:08:30,883 --> 00:08:34,260 and then remember what we did with the paintbrush when you get to here 然后记住我们做过的画笔练习；到这儿时， 154 00:08:34,260 --> 00:08:38,265 just make just make your paintbrush throw just nice right off the bat 让你的画笔干脆利落地甩出去。 155 00:08:38,265 --> 00:08:42,144 the second you decide to go just go go 你一决定要出发，就立刻走。 156 00:08:42,144 --> 00:08:45,800 ahead there you go good 来吧，就是这样，很好。 157 00:08:45,800 --> 00:08:49,010 yeah do it again 对，再来一次。 158 00:08:54,690 --> 00:08:55,690 okay go ahead good excellent 好，来吧——很好，太棒了。 159 00:08:55,567 --> 00:08:57,240 all right super now what if that doesn't work 好极了。那如果这样也不行呢？ 160 00:08:57,240 --> 00:08:58,860 there's a couple things I do 我还有几个办法。 161 00:08:58,860 --> 00:09:01,822 Barbara what I'm going to do is I'm going to actually grab your rod Barbara，我要做的是直接抓住你的竿， 162 00:09:01,822 --> 00:09:03,540 so don't panic but when you come back 别紧张；当你后抛的时候， 163 00:09:03,540 --> 00:09:05,625 I'm just going to hold it with two fingers and then 我就用两根手指捏住它。 164 00:09:05,625 --> 00:09:08,460 you're going to come from when I let go you're going to come forward 等我一松手，你就往前推。 165 00:09:08,460 --> 00:09:14,420 ready go ahead do it again 准备好，来吧，再做一次。 166 00:09:14,420 --> 00:09:23,519 do it again do it again 再做一次，再做一次。 167 00:09:25,749 --> 00:09:26,749 the other thing you can do is 另一个办法是， 168 00:09:26,239 --> 00:09:27,639 I take a noodle go ahead you're going to do the same thing and 我拿一根泡沫棒；来吧，你照样做， 169 00:09:27,639 --> 00:09:29,722 with this time Barbara I want you to go back 不过这次，Barbara，我要你后抛， 170 00:09:29,722 --> 00:09:31,423 until you hit the noodle and then 一直到碰到泡沫棒，然后， 171 00:09:31,423 --> 00:09:35,383 don't come forward until I push it okay 在我把棒推开之前不要前推。好， 172 00:09:35,383 --> 00:09:37,869 you're ready they're beautiful 你准备好了——太漂亮了。 173 00:09:37,869 --> 00:09:43,689 so that's two that's a bunch of stuff you can do for creep 这就是针对前移可以做的两种办法、一大堆招数。