1
00:00:08,480 --> 00:00:11,446
this is going to be about task number 12 which is the accuracy off your dominant shoulder
这次要讲的是任务 12，也就是用你惯用肩一侧做准确抛投。

2
00:00:11,446 --> 00:00:18,380
you know there's a lot of different interpretations by examiner's in terms of how important are the loops
你知道，关于线环到底有多重要，考官们有各种不同的理解。

3
00:00:18,380 --> 00:00:24,177
and I'll just tell you there are some examiner's if you hit the targets pretty close they're gonna give you some leeway on the loops
我直接告诉你，有些考官是这样的：只要你比较准地打中目标，他们在线上就会给你一些宽容。

4
00:00:24,177 --> 00:00:26,944
but there's a lot of examiner's that don't give you any leeway on the loop
但也有很多考官在线环上一点余地都不给。

5
00:00:26,944 --> 00:00:32,510
so you need to practice loops and you're gonna see when I go showing how I teach this task
所以你必须练线环，等我演示怎么教这个任务时，你就会看到。

6
00:00:32,510 --> 00:00:35,780
you're gonna see how much emphasis I put on the loops
你会看到我多么强调线环，

7
00:00:35,780 --> 00:00:40,968
and not as much emphasis on the at least initially not as much emphasis on the targets
而对目标至少在一开始并没有那么强调。

8
00:00:40,968 --> 00:00:49,400
a couple of expectations one you're supposed to hit a target within 16 inches of the center of the target so that's one expectation
有几个要求：第一，你要抛到目标中心 16 英寸范围以内，这是第一个要求。

9
00:00:49,400 --> 00:00:53,824
honestly if there's a pretty good breeze like today we've got an 8 mile an hour breeze at this point
说实话，如果像今天这样有不错的风——现在风速是每小时 8 英里——

10
00:00:53,824 --> 00:00:58,353
and if that's the case you may get a little bit of you know a little bit of leeway on that
在这种情况下，你在这方面可能会得到一点宽容。

11
00:00:58,353 --> 00:01:02,024
and the directions actually say that you should get some leeway if it's really windy
而且考试说明里确实写着，如果风很大，你应该得到一些宽容。

12
00:01:02,024 --> 00:01:05,897
but this shouldn't really bother you at much unless that wind gets up like 15 or so
不过这点风不该太影响你，除非风速涨到 15 左右。

13
00:01:05,897 --> 00:01:13,023
the other thing you can't tick if you make a false cast and you tick the grass that counts as one of your attempts
另一点是：你不能“擦草”。如果做假投时线碰到了草，那也算作你的一次尝试。

14
00:01:13,023 --> 00:01:19,661
and we'll go through the the the algorithm of the test in just a second but you can't tick
我们待一会儿就讲考试的流程，但你不能“擦草”。

15
00:01:19,661 --> 00:01:22,709
the other thing they're looking for is they're looking for proper trajectory
他们看的另一点是恰当的轨迹。

16
00:01:22,709 --> 00:01:29,648
so a 20 foot target your trajectory is here at 30 feet your projector trajectory is here and at 45 is here
比如 20 英尺的目标，你的轨迹在这里；30 英尺时轨迹在这里；45 英尺时在这里。

17
00:01:29,648 --> 00:01:33,980
you want to have a difference in trajectory as you make those different casts
做这几种不同距离的抛投时，你希望轨迹有所变化。

18
00:01:33,980 --> 00:01:38,345
so we'll talk about how to create that transition into those different trajectories
我们会讲怎样过渡到这几种不同的轨迹。

19
00:01:38,345 --> 00:01:41,907
but overview what we're going to do is we're going to start at 55 feet
先概览一下：我们要从 55 英尺开始。

20
00:01:41,907 --> 00:01:44,100
so you're gonna put your yarn at 55 feet
你要把毛线放在 55 英尺处，

21
00:01:44,100 --> 00:01:48,674
you're then gonna pull it back and you're gonna put your yarn in your hand yarn in your finger
然后把它拉回来，把毛线握在手里、缠在手指上。

22
00:01:48,674 --> 00:01:52,677
and you got to make a cast to 20 feet and hit a target at 20 feet
接着你要抛到 20 英尺，并打中 20 英尺处的目标。

23
00:01:52,677 --> 00:01:57,800
good loops and a nice trajectory when you get done with 20 feet assuming you hit it
线环要好、轨迹要漂亮。20 英尺做完并且打中之后，

24
00:01:57,800 --> 00:02:00,849
then you're they extend to 30 feet and do the same thing
就延伸到 30 英尺，做同样的事。

25
00:02:00,849 --> 00:02:05,330
if you miss 20 feet you have to go back to putting the fly in the hand and do it again
如果 20 英尺没打中，你就得把毛钩重新放回手里，再来一次。

26
00:02:05,330 --> 00:02:09,631
let's assume you get three chances so you get three tries at 20 feet
假设你有三次机会，也就是在 20 英尺有三次尝试。

27
00:02:09,631 --> 00:02:13,130
once you've made 20 feet assuming you make twenty feet you're gonna go to 30 feet
一旦你完成了 20 英尺——假设你打中了——就进入 30 英尺。

28
00:02:13,130 --> 00:02:15,233
now you're gonna make three tries at thirty
在 30 英尺你同样有三次尝试。

29
00:02:15,233 --> 00:02:21,899
if on any one of those tries you miss then you have to bring the fly back pull the fly back to 20 feet
这三次里只要有一次没打中，你就得把毛钩拉回到 20 英尺。

30
00:02:21,899 --> 00:02:24,539
pick it up and now you don't pick it up in your hand
重新起竿——不过这次不用把它放回手里，

31
00:02:24,539 --> 00:02:28,530
you just bring it back to 20 feet just like you'd hit the 20 foot target and start again
只要像打中 20 英尺目标那样把线收回到 20 英尺，再重新开始。

32
00:02:28,530 --> 00:02:33,110
then you start again with your false cast extending out to 30 and try to hit the target
然后重新开始假投，把线伸到 30 英尺，试着打中目标。

33
00:02:33,110 --> 00:02:37,213
same thing at 45 you've got extend from 30 to 45
45 英尺也是一样，你要从 30 英尺延伸到 45 英尺。

34
00:02:37,213 --> 00:02:43,657
if you miss at 45 you got to pull it back to 30 pick it up extend it back to 45 and try it again
如果 45 英尺没打中，你得把它收回到 30 英尺，重新起竿再伸到 45 英尺，然后再试一次。

35
00:02:43,657 --> 00:02:46,897
you get three tries so that's the way that the task works
你有三次尝试。这个任务就是这样运作的。

36
00:02:46,897 --> 00:02:49,900
and we'll demonstrate that and show you how I teach that task
我们会演示给你看，并展示我是怎样教这个任务的。

37
00:02:49,900 --> 00:02:54,269
I want to make one thing kind of clear before we start this
在开始讲这个任务之前，我想先把一件事说清楚。

38
00:02:54,269 --> 00:02:58,615
task illustrates my philosophy more than any other single task
这个任务比任何其他单一任务都更能体现我的教学理念。

39
00:02:58,615 --> 00:03:04,690
in 1973 I started coaching in high school and I'd been coaching at the boys club and had some success
1973 年我开始在高中执教，在那之前我在男孩俱乐部执教，也取得过一些成绩。

40
00:03:04,690 --> 00:03:09,393
but in 1973 I went and watched John Wooden at UCLA run a practice session
但 1973 年我去看了 John Wooden 在 UCLA 带队的一次训练课。

41
00:03:09,393 --> 00:03:15,681
and the impact that had on my coaching career I can't even begin to tell you how impactful that was
那次经历对我执教生涯的影响，我简直没法告诉你有多大。

42
00:03:15,681 --> 00:03:19,726
the first thing he did the first formal day when he had everybody together
正式训练第一天，他把所有人聚在一起时，做的第一件事是——

43
00:03:19,726 --> 00:03:23,999
he spent 20 minutes with his athletes talking about how to tie their shoes
他花了 20 分钟跟队员讲怎么系鞋带。

44
00:03:23,999 --> 00:03:26,400
that's how the detail that guy got into
这就是他抠细节的程度。

45
00:03:26,400 --> 00:03:32,590
he told those athletes that if your shoe comes untied during a game you will not play the rest of the game
他跟队员说，如果比赛中鞋带开了，剩下的比赛你就别想上场。

46
00:03:32,590 --> 00:03:36,698
if it comes out untied twice during the season you'll be suspended for a week
如果一个赛季里鞋带开了两次，你就会被停赛一周。

47
00:03:36,698 --> 00:03:38,639
he didn't want anybody shoes coming untied
他不允许任何人的鞋带松开。

48
00:03:38,639 --> 00:03:44,194
and I guarantee you at least I had never saw any UCLA athlete have his shoes come untied
我敢保证，我从没见过哪个 UCLA 队员的鞋带松开过。

49
00:03:44,194 --> 00:03:48,454
because that was a tiny little detail but the tiny details make a difference
因为那是个很小的细节，但正是这些小细节决定成败。

50
00:03:48,454 --> 00:03:51,069
and in a lot of the stuff that I'm going to talk about
在我接下来要讲的很多内容里，

51
00:03:51,069 --> 00:03:53,660
a lot of people out why you bother doing that that just happens
很多人会想：你何必费这个劲，那不就是自然而然的事吗？

52
00:03:53,660 --> 00:03:56,469
I'll tell you the truth it doesn't happen for a lot of athletes
说实话，对很多运动员来说，它并不会自然而然发生。

53
00:03:56,469 --> 00:04:01,297
there's a reason that most people take two to three years to pass the CI exam
大多数人要花两三年才能通过 CI 考试，这是有原因的。

54
00:04:01,297 --> 00:04:03,341
I don't think there's any reason for that
我觉得这完全没有必要。

55
00:04:03,341 --> 00:04:08,339
if a person can practice and if a person does it is sequentially and does it right
如果一个人能练，而且是按顺序、正确地练，

56
00:04:08,339 --> 00:04:13,239
most of the students that I've had I'd say 90% of them pass that test in the first year
我带过的学生里，可以说 90% 都在第一年通过了这门考试。

57
00:04:13,239 --> 00:04:17,290
and 90% of the people who take that test who have been my students pass on their first attempt
而参加过这门考试、做过我学生的人，90% 都是第一次就通过。

58
00:04:17,290 --> 00:04:22,855
there but that's because I really think that one of the things I've done is copied John Wooden's basic philosophy
这是因为我认为，我做的事情之一就是照搬了 John Wooden 的基本理念。

59
00:04:22,855 --> 00:04:25,920
there is no detail too small to practice
没有小到不值得练的细节。

60
00:04:25,920 --> 00:04:29,279
every single thing you're going to do practices in this one
你要做的每一件事都要练——单就这一个任务里，

61
00:04:29,279 --> 00:04:36,261
there's probably at least 20 maybe 20 different sub skills that are required to be able to do this task properly
要正确完成这个任务，大概至少需要 20 项，也许 20 项不同的子技能。

62
00:04:36,261 --> 00:04:42,059
and I believe you ought to practice every one of those 20 skills independently until you have them right
我认为你应该把这 20 项技能逐一单独练到熟练为止。

63
00:04:42,059 --> 00:04:43,529
and then you can put it all together
然后再把它们合到一起。

64
00:04:43,529 --> 00:04:45,437
so we're going to talk about the way I do it
所以我们要讲的是我怎么做这件事，

65
00:04:45,437 --> 00:04:56,530
the sequence we do it in and why we do it
我们采用的顺序，以及为什么要这样做。

66
00:05:21,900 --> 00:05:24,094
so let's talk about the algorithm that I use to teach this task
那我们就来讲讲我教这个任务所用的流程。

67
00:05:24,094 --> 00:05:26,609
and it's not going to be in the same order as a task itself
它的顺序和任务本身的顺序并不一样，

68
00:05:26,609 --> 00:05:30,847
but it's going to be designed to create or develop one skill
但它的设计思路是先建立或培养一项技能，

69
00:05:30,847 --> 00:05:33,329
and then add another skill to that skill
然后在这项技能上再加一项，

70
00:05:33,329 --> 00:05:36,282
and add another skill to the first two skills and so on
再在前两项上加第三项，以此类推。

71
00:05:36,282 --> 00:05:37,337
so that's the idea
这就是思路。

72
00:05:37,337 --> 00:05:40,912
the idea is not to proceed to the next step
也就是说，在还没完成上一步之前，不要进入下一步。

73
00:05:40,912 --> 00:05:45,270
until you've already finished the previous steps with pretty high degree of success
直到你把前面每一步都完成得相当好为止。

74
00:05:45,270 --> 00:05:47,710
so the first thing we're gonna do
我们要做的第一件事，

75
00:05:47,710 --> 00:05:51,569
you've already had a neuron Cavill see this because the camera is only set to the first cone
你已经知道这一点，因为摄像机只对准了第一个锥筒，

76
00:05:51,569 --> 00:05:55,037
but my fly has been out to 40 feet for the previous tasks
但在前面的任务里，我的毛钩一直抛到 40 英尺，

77
00:05:55,037 --> 00:05:56,999
which were the roll cast at 40 feet
也就是 40 英尺的滚抛。

78
00:05:56,999 --> 00:06:01,379
so the first thing I have to do is get my fly to 55 feet because that's where I go to start
所以我首先要做的，是把毛钩放到 55 英尺，因为那是我开始的位置。

79
00:06:01,379 --> 00:06:05,836
so what I do and I practice this to make sure I can do it nice and neatly
我平时会练这个动作，确保自己能做得干净利落。

80
00:06:05,836 --> 00:06:10,661
because I tell you when I watch people take this test and they're flopping around they get to 39 feet
因为我跟你说，我看别人考这门试的时候，他们手忙脚乱，一会儿到 39 英尺，

81
00:06:10,661 --> 00:06:14,227
and then they get to 46 feet and then they get the 51 feet
一会儿到 46 英尺，一会儿又到 51 英尺。

82
00:06:14,227 --> 00:06:17,247
it takes them forever just get yourself a nice system
这要耗掉他们大把时间。给自己定一套好流程吧。

83
00:06:17,247 --> 00:06:18,407
this is the one I use
这是我用的方法。

84
00:06:18,407 --> 00:06:24,327
I strip off six big strips one two three four five six
我拉出六段长线：一、二、三、四、五、六。

85
00:06:24,327 --> 00:06:29,406
and six book goods big strip should get me to 55 feet
六段这么长的线应该能让我到 55 英尺。

86
00:06:29,406 --> 00:06:40,907
so now what I'm gonna do is I'm gonna pick it up nice and neatly one two fifty five feet
那么现在我要做的，是干净利落地把线起起来，一、二……到 55 英尺。

87
00:06:40,907 --> 00:06:46,863
so I've gone to 55 feet nice and neatly very cleanly and I know it's 55 feet
好，我到了 55 英尺，动作利落、很清楚，我知道这就是 55 英尺。

88
00:06:46,863 --> 00:06:50,336
actually that was like 56 because my poles were a little big but that's fine
其实那次差不多是 56 英尺，因为我步子迈得有点大，不过没关系。

89
00:06:50,336 --> 00:06:56,178
now what you have to do is you have to pull your fly in so you're gonna pull your fly in to fly in hand
现在你要做的是把毛钩收回来，把毛钩收到手里。

90
00:06:56,178 --> 00:07:01,470
so we're just gonna pull it in stack your line nice and neatly someplace where you're not gonna step on it
我们就把它收进来，把线整齐地叠好，放在你不会踩到的地方。

91
00:07:01,470 --> 00:07:04,110
during the course of the test right here
在考试过程中就放在这里。

92
00:07:04,110 --> 00:07:08,786
so I just stack mine fly right at my line nice and neatly
我就把自己的线整齐地叠在脚边。

93
00:07:08,786 --> 00:07:15,284
now what I do is I bring my fly back until my line is about half the length of my rod
接下来我会把毛钩往回拉，直到线大约只剩竿长的一半。

94
00:07:15,284 --> 00:07:18,209
so there's my fly line it's about half the length of the rod
这样我的飞钓线就只剩下大约竿长的一半。

95
00:07:18,209 --> 00:07:23,991
I face you can see I've got a breeze that's blowing between 6 and 10 or 12 miles an hour into my back
我面朝你们这边，可以看到有每小时 6 到 10 或 12 英里的风从我背后吹来。

96
00:07:23,991 --> 00:07:27,990
so I turn and I face this way this is something you can practice
所以我转过身朝这边。这是你平时就可以练的。

97
00:07:27,990 --> 00:07:34,389
don't sit there and do this trying to get your fly while the the examiners were watching you
别在考官看着你的时候，还坐在那里这样做、手忙脚乱地收线。

98
00:07:34,389 --> 00:07:39,810
you know phuddle around turn get your fly nice and neatly in your hand and turn back
你知道，别乱摸一气——转身，把毛钩干净利落地收进手里，再转回来。

99
00:07:39,810 --> 00:07:43,706
now speaking of the flag as far as the wind is concerned
说到风向标，就风而言，

100
00:07:43,706 --> 00:07:49,980
if I'm facing you right now I like the wind coming into my opposite shoulder just a little bit
如果我现在面对你们，我希望风能稍微吹到我另一侧的肩膀上。

101
00:07:49,980 --> 00:07:52,457
so this win is actually almost directly behind me
现在这股风其实几乎正从我背后吹来。

102
00:07:52,457 --> 00:08:00,073
but I don't like a really bad crosswind because then my have a hard time getting in my fly laterally to land near the cone
但我不喜欢很强的侧风，因为那样我的毛钩很难横向落准到锥筒附近。

103
00:08:00,073 --> 00:08:05,835
this the disadvantage of this wind is if it's gusting hard is your back cast especially on a 20-foot back cast
这种风的缺点是：如果阵风很强，你的后抛就会受影响，尤其是 20 英尺的后抛。

104
00:08:05,835 --> 00:08:09,779
you might get blown a little bit because there's just not enough line to bend the rod
你可能会被吹偏一点，因为线太短，不足以让竿弯曲，

105
00:08:09,779 --> 00:08:12,049
and create enough strength in the cast but
也就无法产生足够的抛投力量。

106
00:08:12,049 --> 00:08:13,882
that's what I do with the wind so
不过风大的时候我就是这么做的。

107
00:08:13,882 --> 00:08:14,882
you'll have to decide
这得由你自己决定。

108
00:08:14,629 --> 00:08:18,291
but every time you want the wind blowing in the same direction when you practice this
但每次练这个的时候，你都希望风从同一个方向吹。

109
00:08:18,291 --> 00:08:24,276
the other thing you want is you want your leader to be exactly the same length my leader is always right at 8 feet
另一点是，你希望前导线的长度完全一致——我的前导线一直是 8 英尺。

110
00:08:24,276 --> 00:08:27,905
I like a big piece of yarn so I can see it well
我喜欢用一大团毛线，这样看得清楚。

111
00:08:27,905 --> 00:08:29,931
you may want a smaller piece new yarn
你可能想用一小段毛线。

112
00:08:29,931 --> 00:08:34,030
I'm willing to put up with a little bit of wind in the back with the big yarn
为了用大团毛线，我愿意忍受背后有一点风，

113
00:08:34,030 --> 00:08:36,990
in order to get so I can see this thing at 45 feet
这样我才能在 45 英尺外看清它。

114
00:08:36,990 --> 00:08:42,053
especially the next thing is I put my foot my casting arm foot
尤其是——下一件事是：我把脚，我持竿手一侧的脚，

115
00:08:42,053 --> 00:08:46,610
I put my toe right on the end of the tape
脚尖正好踩在皮尺的末端。

116
00:08:46,610 --> 00:08:50,267
if you're examiner's have set the cones off the tape a little bit I
如果你的考官把锥筒放在离皮尺稍偏一点的位置，

117
00:08:50,267 --> 00:08:52,920
line my foot up exactly with that cone
我就把脚和那个锥筒对齐。

118
00:08:52,920 --> 00:08:59,730
then what I'm doing for me personally I like the finger on top grip like this
接下来，就我个人而言，我喜欢这样用食指在上的握法。

119
00:08:59,730 --> 00:09:02,957
if for my shorter distances and then for the longer distance
距离较短时用这种，而到了较长的距离，

120
00:09:02,957 --> 00:09:04,926
I'll often go to the thumb on top but
我常常改用拇指在上的握法，不过我喜欢这样。

121
00:09:04,926 --> 00:09:11,400
I like this I like to line my rod up and my shoulder right on the tape on the forehand thing
我喜欢把竿和肩膀正对皮尺，为的是正手这一侧。

122
00:09:11,400 --> 00:09:17,882
now you proposed the fly and now what you want to do is you want to practice a nice pickup
现在你已经摆好了毛钩，接下来你要做的是练一个漂亮的起竿。

123
00:09:17,882 --> 00:09:22,875
so this is not a nice pickup that's not a nice pickup
这样起竿不漂亮，那样也不漂亮。

124
00:09:22,875 --> 00:09:28,504
again look what I'm doing I'm practicing doing this nice and clean even
再看我怎么做：我在练这个动作，要做得干净漂亮。

125
00:09:28,504 --> 00:09:30,313
with all that wind a pickup
哪怕风这么大。

126
00:09:30,313 --> 00:09:34,200
means here you think about what kind of casting mark you're gonna need
起竿意味着，你要想清楚自己需要什么样的抛投行程。

127
00:09:34,200 --> 00:09:37,047
this is your casting art for 20 feet right here
这就是你 20 英尺的抛投弧。

128
00:09:37,047 --> 00:09:54,167
so I want at first I'm going to practice just to pick up just this turn
所以一开始我想先只练这个转身起竿的动作。

129
00:09:54,167 --> 00:09:55,259
grab your fly in your hand and practice
用手抓住毛钩，然后练。

130
00:09:55,259 --> 00:09:56,786
so let's flipped a little bit
我们把线稍微甩过去一点。

131
00:09:56,786 --> 00:10:02,605
so I need to get it back on the other side right here nice and easy
我得把它弄回另一边，就这样，轻松一点。

132
00:10:02,605 --> 00:10:05,407
don't go back and forth like a crazy person
别像个疯子一样来回乱甩。

133
00:10:05,407 --> 00:10:07,578
nice and easy good good strokes
轻松自然，好，行程要漂亮。

134
00:10:07,578 --> 00:10:11,990
now what I'm gonna do the next thing I'm gonna do when I've got that wired
接下来，等我把这个练熟了，我要做的下一件事是——

135
00:10:11,990 --> 00:10:15,430
I'm just gonna set my fly at 20 feet so it's at 20 feet
我把毛钩放到 20 英尺的位置，让它停在 20 英尺处。

136
00:10:15,430 --> 00:10:20,878
and you're gonna see my rod tip this is about where I stop my rod tip on all of my casts
你会看到我的竿尖——我所有的抛投都差不多停在这个位置。

137
00:10:20,878 --> 00:10:24,752
so I'm gonna stop my rod tip in the same place about a foot above the ground
所以我会把竿尖停在同一个位置，大约离地一英尺。

138
00:10:24,752 --> 00:10:29,319
on all of the of the tasks every one of those cones that I shoot -
在所有任务里，我打向的每一个锥筒都是这样。

139
00:10:29,319 --> 00:10:39,665
now all I'm gonna do is practice 20 feet pickup's the right trajectory I'm not worrying about the target
现在我要做的只是练 20 英尺的起竿和正确轨迹，先不管目标。

140
00:10:39,665 --> 00:10:41,065
I'm worrying about my loops
我在意的是我的线环。

141
00:10:41,065 --> 00:10:45,729
you've got to get to where you automatically understand what these loops are doing
你得练到能自动看出这些线环在做什么。

142
00:10:45,729 --> 00:10:56,912
and you notice my rod is going almost to 12 o'clock from 10:00 to 12:00 it's all this is right here just nice and relaxed
你会注意到我的竿几乎从 10 点走到 12 点，全都在这里，轻松自然。

143
00:10:56,912 --> 00:11:01,900
once I've done this and I'm pretty good at it it's automatic now
等我把这个做好、做得不错了，它就变成自动的了。

144
00:11:01,900 --> 00:11:05,447
I'll start aiming for the cone
我再开始瞄锥筒。

145
00:11:05,447 --> 00:11:14,995
got it a little bit short about three inches
打偏了一点，短了大概三英寸。

146
00:11:14,995 --> 00:11:17,804
now remember you'd be within 16 inches and be fine
记住，只要落在 16 英寸以内就算合格。

147
00:11:17,804 --> 00:11:23,283
perfect and I'm gonna do this a bunch of times until I can nail that cone
完美。我会反复做很多次，直到能稳稳打中那个锥筒。

148
00:11:23,283 --> 00:11:27,963
then I'm gonna go back start the whole thing over again get to this point now
然后我会回到起点，把整个过程重来一遍，再走到这一步。

149
00:11:27,963 --> 00:11:32,117
at this point I've got to feed 230 feet
现在到这个阶段，我得放出 230 英尺的线。

150
00:11:32,117 --> 00:11:37,640
so what I'm gonna do again it's out of order but I want to know what it feels like to cast 30 feet
我要做的是——顺序又打乱了——我想先感受一下抛 30 英尺是什么感觉。

151
00:11:37,640 --> 00:11:43,333
so I'm just gonna take my line and next practice thing I do is just forget about extending to 30
所以我先拿起线，接下来练的就是先不管延伸到 30 英尺这件事。

152
00:11:43,333 --> 00:11:50,260
feet by the way if you miss I'm sorry if you miss 20 feet you've got to pull it back to fly in hand and start over
顺便说一句，如果 20 英尺没打中——抱歉——你就得把线收回到手里，重新开始。

153
00:11:50,260 --> 00:11:51,556
again you get three tries
你有三次机会。

154
00:11:51,556 --> 00:11:55,732
so if you miss 20 feet you got to pull it back to fly in hand and three tries
所以 20 英尺没打中，你就得把线收回到手里，而且一共三次机会。

155
00:11:55,732 --> 00:12:00,267
so now I'm at 20 feet but I'm just gonna skip the feed section
现在我在 20 英尺的位置，但我要跳过放线那一段。

156
00:12:00,267 --> 00:12:05,860
I'm just gonna go to there's 30 feet what I'm gonna practice that at 30 feet
我直接到——那里是 30 英尺——我要在 30 英尺练的是

157
00:12:05,860 --> 00:12:17,000
is a good pickup and nice loops at 30 feet
漂亮的起竿和漂亮的线环。

158
00:12:33,800 --> 00:12:34,961
so now I'm gonna do I've hit 20 I've know what that feels like
现在我要做的是——我已经打中过 20 英尺，知道那是什么感觉。

159
00:12:34,961 --> 00:12:39,314
I'm just gonna get it to 30 just throw the fly out to 30
我直接把它弄到 30 英尺，把毛钩抛到 30 英尺。

160
00:12:39,314 --> 00:12:42,530
now just practice 30 feet over and over and again
接下来就反复练 30 英尺，一遍又一遍。

161
00:12:42,530 --> 00:12:46,563
good pickups because you're gonna need a good 30-foot pickup when you go from 30 to 45
起竿要做好，因为从 30 到 45 英尺时，你需要一个漂亮的 30 英尺起竿。

162
00:12:46,563 --> 00:12:48,830
so you're gonna use a good pickup right here
所以这里你要用一个好的起竿。

163
00:12:48,830 --> 00:12:53,606
Rod's in about the same place about a foot off the ground flies right at 30 feet
竿停在差不多同样的位置，离地一英尺，毛钩正好到 30 英尺。

164
00:12:53,606 --> 00:12:57,794
now I'm gonna try to do is get used to what it feels like at 30 feet
现在我要做的是习惯 30 英尺的感觉。

165
00:12:57,794 --> 00:13:05,771
practice your pickup now good trajectory at 30 feet
练你的起竿，30 英尺要有好轨迹。

166
00:13:05,771 --> 00:13:16,226
good loops don't hurry just practice 30 feet
线环要好，别急，就练 30 英尺。

167
00:13:16,226 --> 00:13:18,986
so you know what this feels like recognize where your rod is
这样你就知道这是什么感觉，也知道竿在什么位置。

168
00:13:18,986 --> 00:13:27,204
now it's at like 12:30 maybe almost 1:00 o'clock in the back it's still close to 10 in the front
现在后抛差不多到 12:30，甚至接近 1 点，而前抛仍保持在接近 10 点的位置。

169
00:13:27,204 --> 00:13:30,518
all I've done is extended my arc in the back memorize
我所做的只是把后抛的弧线拉大。记住这一点。

170
00:13:30,518 --> 00:13:35,369
this I shouldn't have to even look at my loops now to know that I'm close to 30 once
现在我甚至不用看线环，就知道自己快到 30 英尺了。

171
00:13:35,369 --> 00:13:44,179
I've got this down now I start even for the 30-foot cone
等我把这个练熟，我就开始瞄 30 英尺的锥筒。

172
00:13:44,179 --> 00:13:53,101
got it got it hit it
中了，中了，打中了。

173
00:13:53,101 --> 00:13:57,035
once you feel pretty good about this pull it back to 20
等你觉得这个差不多了，就把它收回到 20 英尺。

174
00:13:57,035 --> 00:14:00,531
and now you've got to extend from 20 to 30
现在你要从 20 英尺延伸到 30 英尺。

175
00:14:00,531 --> 00:14:03,224
that's the next skill or that actually is not the next skill
这本该是下一项技能——其实它不是下一项，顺序又打乱了。

176
00:14:03,224 --> 00:14:05,553
what's out of order but this is the skill we ought to do it in
我知道这打乱了顺序，但这项技能就该现在练，

177
00:14:05,553 --> 00:14:13,064
because now I'm familiar with what 30 foot feels like I'm familiar with the loop feels like what it looks like I'm familiar with the trajectory
因为现在我已经熟悉 30 英尺的感觉，熟悉线环的手感和样子，也熟悉轨迹了。

178
00:14:13,064 --> 00:14:20,650
so now I'm going to pick up 20 feet nice and neat and you can pick it up with a fly now
现在我准备干净利落地把 20 英尺的线起起来，而且你可以直接用毛钩起竿。

179
00:14:20,650 --> 00:14:26,547
you don't have to have the fly align the line in your rod hand you can actually have it in your line hand
你不一定非要把毛钩收进持竿手，也可以把它放在持线手里。

180
00:14:26,547 --> 00:14:35,582
as you're extending line I'm gonna have the same trajectory until I get good loops then I'm going to adjust my trajectory to 30 feet
延伸线的时候，我会保持同样的轨迹，直到线环变好，然后再把轨迹调整到 30 英尺。

181
00:14:35,582 --> 00:14:42,810
so you noticed I just changed from this trajectory to this trajectory
你注意到了，我刚把轨迹从这样换成了这样。

182
00:14:42,810 --> 00:14:53,560
now I'm going to feed three times one two three
现在我放三次线：一、二、三。

183
00:14:53,560 --> 00:14:56,371
and I found from experience I had to do a little more
我发现，凭经验我得多放一点，

184
00:14:56,371 --> 00:15:02,932
because the wind back there three from experience that's pretty much what I need to do to get to 30 feet
因为后面有风——三次，凭经验这差不多就是我到 30 英尺所需要的量。

185
00:15:02,932 --> 00:15:09,610
now I'm going to put it into one hand this is another skill so I don't lose my loops
现在我要把线交到一只手里，这是另一项技能，这样做就不会丢掉线环。

186
00:15:09,610 --> 00:15:16,290
my loops are pretty good I want to maintain my loops right there
我的线环还不错，我要把它们保持住。

187
00:15:16,290 --> 00:15:27,080
practice that skill right there transfer hands make the transition without losing your loops
就在那里练这项技能：换手时不要让线环丢掉。

188
00:15:27,080 --> 00:15:30,584
now I'm going to go back to aim and at my target
现在我回来瞄我的目标。我记得……

189
00:15:30,584 --> 00:15:35,860
I remember I've been there before I think I'm a little bit short
我以前打中过，我觉得这次有点短。

190
00:15:35,860 --> 00:15:40,852
so what I'm gonna have to do is lean forward on my delivery cast
所以我得在最后一次抛投时向前倾一点。

191
00:15:40,852 --> 00:15:44,474
got it hit it within three or four inches
中了，落在三四英寸以内。

192
00:15:44,474 --> 00:15:46,703
so that's what I'm doing when I get to thirty
这就是我打到 30 英尺时做的事。

193
00:15:46,703 --> 00:15:49,210
now I've done 20 and I've done 30
现在 20 英尺和 30 英尺我都做完了。

194
00:15:49,210 --> 00:16:01,970
now what I'm going to do is I'm going to practice the 45 foot distance
接下来我要练 45 英尺这个距离。

195
00:16:28,720 --> 00:16:30,586
so we've gone to 55 feet back to fly in hand we practiced 20
我们从 55 英尺开始，把线收回手里，练了 20 英尺。

196
00:16:30,586 --> 00:16:33,583
we've gone from 20 to 30 and now we have to go from 30 to 45
又从 20 练到 30，现在要从 30 练到 45。

197
00:16:33,583 --> 00:16:36,138
and we're gonna do the same thing we did before
做法和之前一样。

198
00:16:36,138 --> 00:16:39,593
we're gonna work at 45 first get nice loops aim at the target
先在 45 英尺练，把线环做好，再瞄目标。

199
00:16:39,593 --> 00:16:43,439
get to feel what a 45-foot loop should look like and what it feels like
体会 45 英尺的线环应该是什么样子、什么手感。

200
00:16:43,439 --> 00:16:47,282
by the way it's a good time to talk about wind if you can see this little ribbon
顺便说一句，现在正好讲讲风——如果你能看到这条小丝带。

201
00:16:47,282 --> 00:16:55,195
we've got a wind right now that's that's gusting from almost nothing to 18 or even there's a few gusts that are really bad 20 miles an hour
现在的风从几乎无风一直阵到 18 英里，甚至有几阵达到 20 英里每小时，非常糟糕。

202
00:16:55,195 --> 00:17:00,073
you've been asked in this test to cast slow to medium speed which is perfectly good
这门考试要求你以慢到中速抛投，这完全没问题。

203
00:17:00,073 --> 00:17:03,069
but if you've got a 15 mile an hour wind behind you
但如果你背后有每小时 15 英里的风，

204
00:17:03,069 --> 00:17:06,346
you can't class slow to medium or you're not going to get a back cast
你就不能按慢到中速来抛，否则根本得不到后抛。

205
00:17:06,346 --> 00:17:09,031
it's gonna collapse and you won't have a forward cast
线环会塌掉，你也就没有前抛了。

206
00:17:09,031 --> 00:17:15,139
so the rule is you want to cast as slow as you possibly can and still maintain the integrity of loops
所以原则是：在还能保持线环完整的前提下，尽量慢地抛。

207
00:17:15,139 --> 00:17:18,216
so here just came one of those gusts you can take a look at that
刚才就来了一阵这样的风，你可以看看。

208
00:17:18,216 --> 00:17:20,776
that's a good 15 mile an hour gust right now
现在这阵风足有每小时 15 英里。

209
00:17:20,776 --> 00:17:25,100
it's really blowing and if I try to slow cast right now I can't make a forward cast
风很大，如果我现在想慢速抛投，就做不出前抛。

210
00:17:25,100 --> 00:17:28,945
so I'm gonna go ahead and do this task and I would probably wait till the gust is over
所以我还是把这个任务做下去。如果是在考试里，我大概会等这阵风过去，

211
00:17:28,945 --> 00:17:33,240
if this was a test but I'm gonna do it just to make a point here about the speed of my loops
但为了说明线环速度这个问题，我现在就做。

212
00:17:33,240 --> 00:17:36,696
so make a nice pickup and then get your 45 foot loops
所以先做一个漂亮的起竿，然后做出 45 英尺的线环。

213
00:17:36,696 --> 00:17:39,661
get your get used to your your trajectory
习惯你的轨迹。

214
00:17:39,661 --> 00:17:44,809
and also your speed and the size of your loops and you're casting arc okay
还有你的速度、线环的大小，以及你的抛投弧。好。

215
00:17:44,809 --> 00:17:50,102
45 feet try to get good loops
45 英尺，努力做出好的线环。

216
00:17:50,102 --> 00:17:57,229
get your trajectory think about where your kit arc is where your rod stops and a front and back
注意轨迹，想想你的抛投弧在哪里、竿停在哪里，前抛和后抛都是。

217
00:17:57,229 --> 00:18:05,579
now start thinking about your target no tick bingo hit the target
然后开始想你的目标。不要擦草。中了！打中目标。

218
00:18:05,579 --> 00:18:09,802
you just do that again and again and again and again
你就这样一遍又一遍地做，

219
00:18:09,802 --> 00:18:12,294
until you get it right okay
直到做对为止。好。

220
00:18:12,294 --> 00:18:15,383
so now we have to go from 30 to 45 feet
现在我们要从 30 英尺走到 45 英尺。

221
00:18:15,383 --> 00:18:19,480
we're gonna use exactly the same algorithm that we use from 20 to 30 feet
我们用的流程和从 20 到 30 英尺时完全一样。

222
00:18:19,480 --> 00:18:24,663
we're gonna pick it up with two hands in other words I've got a line hand now
这次我们要用双手起竿，也就是说我现在有持线手了。

223
00:18:24,663 --> 00:18:28,465
I'm gonna do nice trajectory at 30 feet until I get my loops right
我会先在 30 英尺做出好轨迹，直到线环做对为止。

224
00:18:28,465 --> 00:18:33,850
I'm gonna adjust my trajectory to 45 feet I'm gonna extend line to 45 feet
然后把轨迹调整到 45 英尺，把线延伸到 45 英尺。

225
00:18:33,850 --> 00:18:36,410
and then I'm gonna put in line in one hand
然后把线收进一只手里。

226
00:18:36,410 --> 00:18:40,666
I'm gonna make sure my target is right I'll make some adjustments with my feet if I need to
我会确认目标位置对不对，必要时用脚做点调整。

227
00:18:40,666 --> 00:18:45,400
if I think I'm maybe a foot short I'll lean when I make my delivery cast
如果我觉得可能短了一英尺，我就在最后一次抛投时向前倾。

228
00:18:45,400 --> 00:18:49,622
if I think I'm a bit long I might move back a little bit to make my delivery cast
如果我觉得有点远，我可能往后退一点再做最后一次抛投。

229
00:18:49,622 --> 00:18:51,940
so let's just do this so
那我们就来做吧。

230
00:18:51,940 --> 00:18:56,065
we're at 30 feet and we now have to go back to 45 feet
现在我们在 30 英尺，得重新回到 45 英尺。

231
00:18:56,065 --> 00:19:04,640
we've we practiced 45 feet we have a pretty good idea what those loops feel like and where that target is
我们练过 45 英尺，比较清楚那些线环的手感，也知道目标在哪里。

232
00:19:08,430 --> 00:19:12,420
so here we go line in hand two hands nice pickup good loops at 30 feet
好，开始：线在手里，双手起竿，起竿漂亮，30 英尺处线环很好。

233
00:19:12,420 --> 00:19:23,027
trajectory go to 45 foot trajectory one two three
轨迹转到 45 英尺的轨迹，一、二、三。

234
00:19:23,027 --> 00:19:40,825
good loops put fly in one hand no tick target
线环很好，把毛钩收进一只手，没有擦草，目标——

235
00:19:40,825 --> 00:19:42,450
got it just a little bit short I don't know I can't really see it
打中了，不过短了一点。我说不好，实在看不太清。

236
00:19:42,450 --> 00:19:45,432
I might have been foot and a half short side go back to 30 feet
我可能短了一英尺半，还偏在侧面。回到 30 英尺。

237
00:19:45,432 --> 00:20:11,086
I do the whole thing again that time I got it
我把整套动作重做一遍。这次打中了。

238
00:20:11,086 --> 00:20:14,397
so I'm about maybe eight inches beyond it and eight inches to the side but that would do it
这次大概超出了八英寸，又偏在侧面八英寸，但这样也算过关。

239
00:20:14,397 --> 00:20:24,370
so there is task number 12
这就是任务 12。