1 00:00:12,620 --> 00:00:16,601 so let's talk about specific way to approach the test after you've approached this approach to a practice session 那么，我们来谈谈在进入练习阶段之后，应对考试的具体方法。 2 00:00:16,601 --> 00:00:19,767 my personal belief and I know there's people to disagree with me 我个人的看法是——我知道有人会不同意我。 3 00:00:19,767 --> 00:00:23,203 but I mean this is the way I've always taught everything I've taught and everything I've coached 但我的意思是，我一直以来教的所有内容、指导的所有内容，用的都是这个方法。 4 00:00:23,203 --> 00:00:27,461 and I've had a lot of success doing it and research supports what I'm saying 这样做我取得了很大成功，而且研究也支持我的说法。 5 00:00:27,461 --> 00:00:33,005 you may well do something different despite the fact that you're not doing what scientifically is the best stuff 你完全可能采用别的做法，尽管你做的并不是科学上最优的那一套。 6 00:00:33,005 --> 00:00:34,602 but that doesn't mean it's the best stuff 但这并不意味着它就是最好的做法。 7 00:00:34,602 --> 00:00:40,327 so for those of you who are marginally talented and there's a lot of us out there like that 所以，对于那些天赋一般的人来说——我们这样的人可不少。 8 00:00:40,327 --> 00:00:46,267 my suggestion is that you instead of randomly do things you'd think about what I'm gonna tell you right now 我的建议是，不要漫无目的地乱练，你要认真想想我现在要讲的内容。 9 00:00:46,267 --> 00:00:50,833 tasks numbers one six and eight are basically just nothing but false casting 任务 1、6、8 基本上都只是假投。 10 00:00:50,833 --> 00:00:52,887 tasks one is a pickup and false casts 任务 1 是提线后做假投。 11 00:00:52,887 --> 00:00:56,030 and you should try to get it as horizontal or as vertical as you can 你应该尽量把它做得尽可能水平，或者尽可能垂直。 12 00:00:56,030 --> 00:01:00,632 even though it doesn't state that in the test you need to be pretty clearly or vertical 尽管考试要求里没有写明，但你需要做得非常明确地垂直。 13 00:01:00,632 --> 00:01:06,095 because most examiner's don't want you over here they want you more like 20 degrees off 因为大多数考官并不希望你偏向这一侧，他们希望你大约偏离 20 度。 14 00:01:06,095 --> 00:01:11,611 six is the same thing it's vertical to horizontal so it's again just false cast 任务 6 也是一样，从垂直做到水平，所以同样只是假投。 15 00:01:11,611 --> 00:01:17,127 eight is the same thing it's just nothing but slow and then medium and then fast 任务 8 也是如此，无非是先慢、再中速、然后快速。 16 00:01:17,127 --> 00:01:21,185 so there are just false casts all three of those belong to the same family 所以这些都只是假投，这三项属于同一类。 17 00:01:21,185 --> 00:01:23,670 they are the fundamental parts of casting 它们是抛投的基本组成部分。 18 00:01:23,670 --> 00:01:30,237 in addition to that what I would do every session in addition to one six and eight I would work on off shoulder casts 除此之外，除了任务 1、6、8，我每次练习还会练非持竿肩一侧的抛投。 19 00:01:30,237 --> 00:01:35,179 and I would work on on dominant shoulder casts at twenty thirty and forty five feet 也会练持竿肩一侧 20、30 和 45 英尺的抛投。 20 00:01:35,179 --> 00:01:38,463 as a matter of fact I would work on a dominant cast at fifty feet 事实上，我还会练持竿肩一侧 50 英尺的抛投。 21 00:01:38,463 --> 00:01:44,393 because task number 19 asked you to do a cast at fifty feet without any Hall 因为任务 19 要求你在完全不用拉线的情况下抛到 50 英尺。 22 00:01:44,393 --> 00:01:49,017 so that can be a little bit intimidating and daunting if you haven't done it 所以如果你没做过，这可能会让人有点发怵、有点吓人。 23 00:01:49,017 --> 00:01:55,865 so false casting is one six eight and all of the accuracy cast that's false casting 所以假投就是任务 1、6、8，而所有精准度抛投也都是假投。 24 00:01:55,865 --> 00:02:01,310 I wouldn't worry about the distance cast for instance everybody just freaks out about the distance cast 我不会为距离抛投操心——比如说，大家都对距离抛投紧张得不行。 25 00:02:01,310 --> 00:02:05,419 it's the same as everything else you fail the distance heck it doesn't matter 它和其他项目一样，就算距离抛投没过，那也没什么大不了。 26 00:02:05,419 --> 00:02:10,850 I mean it's one fail if you fail past four and a seven you don't even get to the distance 我的意思是，那只不过是一项不及格；如果前面几项就没过，你根本考不到距离抛投。 27 00:02:10,850 --> 00:02:14,190 so the distance is not something I would spend a lot of time on 所以距离抛投并不是我会花大量时间去练的东西。 28 00:02:14,190 --> 00:02:16,693 plus it's going to be easier to get to the distance 况且，要达到这个距离反而会更容易。 29 00:02:16,693 --> 00:02:23,900 for instance if you can cast fifty feet with one hand with three foot loops you're going to have zero pray on you 比如，如果你能单手用 3 英尺的线环抛到 50 英尺，那你完全不会有问题。 30 00:02:23,900 --> 00:02:26,334 new task number 14 which is the double hall 接下来的任务 14 是双重拉线。 31 00:02:26,334 --> 00:02:30,586 you're going to have absolutely no problem doing task number 15 你完成第 15 项任务绝对不会有任何问题。 32 00:02:30,586 --> 00:02:35,626 which is a 75 foot distance it's just not going to be an issue because you've got the fundamentals built in 也就是 75 英尺的距离抛投，这根本不会成为问题，因为你已经把基本功打牢了。 33 00:02:35,626 --> 00:02:41,587 if on the other hand you go out to do task 15 and you're just cranking it and doing horribly at it 反过来说，如果你一上来就去练任务 15，只是硬抡猛甩，还做得很糟。 34 00:02:41,587 --> 00:02:44,942 all you're doing is practicing failure you're practicing bad habits 那你只是在练习失败，在练习坏习惯。 35 00:02:44,942 --> 00:02:48,049 stay away from that unless you're a natural distance caster 离这种做法远一点，除非你是天生的距离抛投好手。 36 00:02:48,049 --> 00:02:55,523 and I tell you most CI candidates now are older gentlemen for the most part who have been fly-fishing for quite some time 我告诉你，现在大多数 CI 考生都是上了年纪的先生，而且多半已经飞钓了相当长的时间。 37 00:02:55,523 --> 00:02:59,413 and now they're retiring and they want to get into this this CI task 如今他们退休了，想开始做这个 CI 任务。 38 00:02:59,413 --> 00:03:02,119 hey that's all well and good but the bottom line is 这当然都很好，但归根结底， 39 00:03:02,119 --> 00:03:07,832 most of them haven't really done a very good job of learning how to distance cast effectively and smoothly 他们大多数人并没有真正学好如何有效而流畅地进行距离抛投。 40 00:03:07,832 --> 00:03:10,935 so again I would suggest forget about that 所以我还是建议，先把距离抛投放一放。 41 00:03:10,935 --> 00:03:14,390 then start working on a tasks that have to do with it 然后开始练与它相关的那些任务。 42 00:03:14,390 --> 00:03:20,622 with a presentation task at the end of of a false casting 也就是在假投的末尾加上一个呈现任务。 43 00:03:20,622 --> 00:03:23,937 so for instance 4 & 5 you're gonna pick up false cast 比如任务 4 和 5，你要先提线做假投。 44 00:03:23,937 --> 00:03:25,805 and then you're gonna make a reach man left 然后向左做一个延伸修线。 45 00:03:25,805 --> 00:03:28,461 and on 5 you're gonna make them each man right 而任务 5 中则要向右做延伸修线。 46 00:03:28,461 --> 00:03:31,498 on task number 7 you're gonna false cast 任务 7 中，你要做假投。 47 00:03:31,498 --> 00:03:35,990 and you're gonna make some slack line cast with and without an aerial mend 并做一些松线抛投，分别带空中修线和不带空中修线。 48 00:03:35,990 --> 00:03:38,829 and then of course the accuracy is all about 12 casting 当然，精准度抛投也全靠假投打底。 49 00:03:38,829 --> 00:03:41,089 and then you're gonna add accuracy into it 然后再把精准度加进去。 50 00:03:41,089 --> 00:03:43,383 and feeding line extending line as you go 在过程中不断送线、放线。 51 00:03:43,383 --> 00:03:45,601 from 20 to 30 and 30 to 45 从 20 英尺到 30 英尺，再从 30 英尺到 45 英尺。 52 00:03:45,601 --> 00:03:49,369 so all those tasks are very much related when you get all that done 所以这些任务彼此密切相关，等你把这些都练完。 53 00:03:49,369 --> 00:03:52,469 and roll cast you can work in anytime you want to 而滚抛，你随时都可以加进来练。 54 00:03:52,469 --> 00:03:57,619 but it's again gonna be a specific cast that's sort of outside of the realm of the other ones 但它同样是一种特殊的抛投，多少超出了其他抛投的范畴。 55 00:03:57,619 --> 00:04:00,544 when you get done with all those then you've got good loops 等这些全部练完，你的线环就已经不错了。 56 00:04:00,544 --> 00:04:02,119 now you work on your double halt 现在你可以练双重拉线了。 57 00:04:02,119 --> 00:04:05,183 when you get that done then you work on your distance cast 这个练好之后，再练距离抛投。 58 00:04:05,183 --> 00:04:07,162 that's the order I would do it in 这就是我会采用的顺序。 59 00:04:07,162 --> 00:04:08,179 when I have a student 当我带学生的时候， 60 00:04:08,179 --> 00:04:13,389 there are times we do not work on distance for the first six to eight or ten weeks maybe three or four months sometimes 有时候在最初六到八周，甚至十周、三四个月里，我们都不练距离抛投。 61 00:04:13,389 --> 00:04:16,737 because I know they're not going to do it and they're just going to get frustrated 因为我知道他们做不到，只会越来越沮丧。 62 00:04:16,737 --> 00:04:21,890 so why not work on good loops at 45 and 50 feet good double hauls 那为什么不先练好 45 英尺和 50 英尺的线环、练好双重拉线呢？ 63 00:04:21,890 --> 00:04:23,720 and then they're gonna feel pretty good 这样他们会感觉相当不错。 64 00:04:23,720 --> 00:04:29,430 because it's not that hard to go from a 50 foot single handed cast to a 75 foot cast 因为从单手 50 英尺的抛投进步到 75 英尺的抛投并不难。 65 00:04:29,430 --> 00:04:33,826 if you've got a good double halt and a good loop with 50 feet with one hand 只要你能单手用 50 英尺的线做出好的双重拉线和好的线环。 66 00:04:33,826 --> 00:04:35,197 then it's pretty simple 那就相当简单了。 67 00:04:35,197 --> 00:04:39,476 the teaching parts I would start doing a lot of teaching in the mean time 至于教学部分，我会在这期间就开始大量教课。 68 00:04:39,476 --> 00:04:41,229 and me and I would just start teaching 我会直接开始教。 69 00:04:41,229 --> 00:04:45,452 even if you're not really familiar with how to teach just find somebody to teach 即使你还不熟悉怎么教，也先找个人来教。 70 00:04:45,452 --> 00:04:47,356 I think that's going to be hugely important 我认为这一点极其重要。 71 00:04:47,356 --> 00:04:49,783 and we're going to talk more about that before we get to TAS 在讲到这些任务之前，我们还会再深入谈谈这一点。 72 00:04:49,783 --> 00:04:53,870 at the beginning of before we get to task 16 which is the first teaching task 也就是在进入任务 16——第一个教学任务——之前。 73 00:04:53,870 --> 00:05:00,118 but get out there and find somebody to teach and don't worry too much about when you start doing those teaching tasks 但你要走出去，找个人来教，也不用太在意什么时候开始做那些教学任务。 74 00:05:00,118 --> 00:05:06,124 you can preview them and start working on them as you're doing some of the other stuff tasks one through 15 你可以在做任务 1 到 15 这些内容的同时，先预习这些教学任务并着手练习。 75 00:05:06,124 --> 00:05:07,867 but the biggest thing is you need to start teaching 最重要的一点是，你必须开始教。 76 00:05:07,867 --> 00:05:11,450 because then you're going to be able to answer questions authentically 因为这样你才能真实地回答学生的问题。 77 00:05:11,450 --> 00:05:17,100 instead of just you know parenthetical this well I think this is how I would do it 而不是只会说“嗯，我想我大概会这么做”这类含糊的题外话。 78 00:05:17,100 --> 00:05:20,077 that's death you don't want to be saying this is how I might teach somebody 那是致命的，你绝不希望说“我可能会这样教某人”。 79 00:05:20,077 --> 00:05:22,772 you want to say this is how I would teach somebody 你要说的是“我就是这样教某人的”。 80 00:05:22,772 --> 00:05:26,048 so we'll get more into that in a minute 这个我们稍后会详细讲。 81 00:05:26,048 --> 00:05:33,629 every single date task one six and eight and false cast on twenty thirty and forty five feet 每天都要练任务 1、6、8，以及在 20、30 和 45 英尺上做假投。 82 00:05:33,629 --> 00:05:36,230 and fifty feet off of this shoulder 还有非持竿肩一侧 50 英尺的假投。 83 00:05:36,230 --> 00:05:40,755 and if you're right-handed caster and twenty thirty and forty five feet off of this shoulder 如果你是右手持竿者，还要练这一肩侧 20、30 和 45 英尺的假投。 84 00:05:40,755 --> 00:05:44,339 if you're a right-handed caster and switch it around obviously if you're a left-hander 右手持竿的人反过来就行；如果你是左撇子，那当然就左右互换。 85 00:05:44,339 --> 00:05:50,949 but those are something I do every single day as part of my warmup and then in the drills 但这些内容我每天都会练，既作为热身的一部分，也放在专项练习里。 86 00:05:50,949 --> 00:05:54,073 so let's talk about the last things you need to do 那么，我们来说说最后你需要做的几件事。 87 00:05:54,073 --> 00:05:56,150 a you need to be ready for questions 首先，你必须准备好回答问题。 88 00:05:56,150 --> 00:05:58,280 so you really need to understand casting mechanics 所以你确实需要理解抛投力学。 89 00:05:58,280 --> 00:06:02,729 so you need to know those five essentials or at least your view of those five essentials 所以你需要了解五大要素，或者至少是你对五大要素的理解。 90 00:06:02,729 --> 00:06:05,596 you've got to be able to be able to answer questions 你必须能够回答各种问题。 91 00:06:05,596 --> 00:06:10,951 if in - number one somebody asks you what causes a a narrow loop 比如说，第一，如果有人问你：窄线环是什么造成的？ 92 00:06:10,951 --> 00:06:13,879 you should be able to say a straight line rod tip path 你应该能答：竿尖路径走直线。 93 00:06:13,879 --> 00:06:17,086 if you start mumbling around that's gonna be bad 如果你开始支支吾吾，那就不妙了。 94 00:06:17,086 --> 00:06:20,369 you need to have very simple short quick answers 你的回答必须非常简单、简短、干脆。 95 00:06:20,369 --> 00:06:22,739 straight line what causes a tailing loop “竿尖走直线。”那追尾线环是什么造成的？ 96 00:06:22,739 --> 00:06:27,267 a dip in a straight line a dip below the straight line rod tip path period that's it 是竿尖路径的直线中出现下沉，也就是低于直线的一段下沉，就这样。 97 00:06:27,267 --> 00:06:31,260 then you're gonna ask them they're gonna ask you're gonna force them to ask you another question 然后你要引导他们，促使他们再问你一个问题。 98 00:06:31,260 --> 00:06:34,040 in other words okay well what causes a dip in a rod tip path 换句话说，好，那么竿尖路径为什么会出现下沉？ 99 00:06:34,040 --> 00:06:37,729 and you could say well it could be a shortened casting arc caused by creep 你可以说，这可能是前移导致抛投弧缩短。 100 00:06:37,729 --> 00:06:40,442 or it could be an inappropriate application of power 也可能是用力不当。 101 00:06:40,442 --> 00:06:45,139 it could be a cast and a front in the back that are less than 180 degrees from each other 还可能是前抛与后抛之间的夹角小于 180 度。 102 00:06:45,139 --> 00:06:46,602 so that's the kind of thing 就是这一类的问题。 103 00:06:46,602 --> 00:06:50,977 then it might ask you another question well why does creep cause a tailing loop 然后考官可能又问：为什么前移会造成追尾线环？ 104 00:06:50,977 --> 00:06:52,460 and you're gonna answer that question 你要回答这个问题。 105 00:06:52,460 --> 00:06:54,905 but don't just go off the rails and start talking 但不要跑题，一开口就滔滔不绝。 106 00:06:54,905 --> 00:06:56,270 so you need to practice that 所以你需要练习这一点。 107 00:06:56,270 --> 00:06:59,917 and you need to figure out put stuff on a three by five card 你需要想办法把要点写在 3×5 英寸的卡片上。 108 00:06:59,917 --> 00:07:02,590 hey what are the possible questions for task number one 比如：任务 1 可能有哪些问题？ 109 00:07:02,590 --> 00:07:05,139 the possible questions are being Bing Bing and being 可能的问题就是诸如此类。 110 00:07:05,139 --> 00:07:07,460 these are the kinds of questions somebody might ask me 这些就是别人可能会问我的那类问题。 111 00:07:07,460 --> 00:07:13,943 and then answer those questions very succinctly very concisely and directly as you possibly can 然后用尽可能简洁、精炼、直接的方式回答这些问题。 112 00:07:13,943 --> 00:07:16,460 and wait for them to ask you a next question 然后等他们问下一个问题。 113 00:07:16,460 --> 00:07:19,953 don't start just throwing a bunch of stuff on a barn door and hoping 不要只是往谷仓门上乱扔一堆东西，指望能碰巧粘上一个。 114 00:07:19,953 --> 00:07:23,737 that you that you stick something because you're going to get yourself in trouble 指望能粘上什么，因为那样你会给自己惹麻烦。 115 00:07:23,737 --> 00:07:25,194 so that's the first thing 这是第一点。 116 00:07:25,194 --> 00:07:30,464 and if you go through the CFI study guide you're gonna see a lot of those questions 如果你翻一遍 CFI 学习指南，就会看到很多这类问题。 117 00:07:30,464 --> 00:07:32,180 those questions are going to be in there 这些问题都会写在里面。 118 00:07:32,180 --> 00:07:35,690 these are the questions that 90% of the examiners are gonna ask you 这就是 90% 的考官会问你的那些问题。 119 00:07:35,690 --> 00:07:37,460 be prepared for those questions 要为这些问题做好准备。 120 00:07:37,460 --> 00:07:43,014 study those questions have friends ask you anytime you get a chance to do that 好好研究这些问题，一有机会就让朋友来考你。 121 00:07:43,014 --> 00:07:48,250 the other when you think you're ready get yourself somebody to go out and give you a pretest 另外，当你觉得自己准备好了，就找个人来给你做一次模拟考试。 122 00:07:48,250 --> 00:07:50,132 and tell them not to be nice to you 并且告诉他们不要对你客气。 123 00:07:50,132 --> 00:07:55,126 hey you know a euphemism for your really crappy is well that was pretty good 你知道，说你做得很烂的委婉说法就是“嗯，刚才那下还不错”。 124 00:07:55,126 --> 00:07:58,730 hey pretty good it's probably gonna fail the test you know I can tell you “还不错”往往就意味着多半考不过——你知道，我可以告诉你。 125 00:07:58,730 --> 00:08:01,820 as if you're if you think you're gonna need a good day to pass the test 如果你觉得自己得靠运气好才能通过考试， 126 00:08:01,820 --> 00:08:04,317 you're not gonna have a good day to pass the test 那你就不会碰上什么好运气让你通过。 127 00:08:04,317 --> 00:08:11,080 because the stress of watching three MCI examiners test you is going to blow up any chance you had 因为三位 MCI 考官盯着你考试所带来的压力，会毁掉你原本的任何机会。 128 00:08:11,080 --> 00:08:15,157 I mean unless you're just at a very unusual creature it's not going to happen 我的意思是，除非你是个极其罕见的异类，否则这不可能发生。 129 00:08:15,157 --> 00:08:20,315 so you need to be so well-prepared that even at 90% you're gonna pass that test 所以你必须准备得极其充分，即使只发挥出 90% 也能通过考试。 130 00:08:20,315 --> 00:08:23,810 you can't afford to be at 80% hope you have a 90% date 你不能只停留在 80% 的水平，指望考试那天能发挥出 90%。 131 00:08:23,810 --> 00:08:25,782 that's very unlikely it's going to happen 这种可能性非常小。 132 00:08:25,782 --> 00:08:31,670 it's going to help if you can answer questions really easily and and very smoothly and with total confidence 如果你能非常轻松、非常流畅并且充满自信地回答问题，那会很有帮助。 133 00:08:31,670 --> 00:08:32,670 that's going to really help 那真的会大有帮助。 134 00:08:32,589 --> 00:08:34,940 so make sure you can do that 所以一定要确保你能做到。 135 00:08:34,940 --> 00:08:41,600 read other books make sure there's tons of books out there by lots of casting authors some really good ones 多读其他书——要知道外面有大量由众多抛投作者写的书，其中有些非常不错。 136 00:08:41,600 --> 00:08:43,040 and lots of casting books available 有很多抛投方面的书可以看。 137 00:08:43,040 --> 00:08:47,217 the other thing too is there's a couple of books that I would highly recommend you read 另外还有几本书，我强烈建议你读一读。 138 00:08:47,217 --> 00:08:49,331 one is practice perfect by limb off 一本是 Limb off 写的《Practice Perfect》。 139 00:08:49,331 --> 00:08:52,040 and we'll put this in at the end so you can see it 我们会把它放在最后，方便你查看。 140 00:08:52,040 --> 00:08:54,420 but practice perfect by Lam off it's a great book 而 Lam off 的《Practice Perfect》是一本很棒的书。 141 00:08:54,420 --> 00:09:00,183 what it does is it explores seven or eight different coaches from around the world who have had unbelievable success 书中探讨了世界各地七八位不同的教练，他们都取得了令人难以置信的成功。 142 00:09:00,183 --> 00:09:06,264 I mean a tennis coach in Russia and a golf coach in South Korea who have you know like for instance 比如俄罗斯的一位网球教练和韩国的一位高尔夫教练，你知道，他们…… 143 00:09:06,264 --> 00:09:11,413 the tennis coach in Russia has 12 of the top 25 women tennis players in a world in her club 俄罗斯的那位网球教练，她的俱乐部里有世界排名前 25 的女子网球选手中的 12 位。 144 00:09:11,413 --> 00:09:13,109 the same thing with the golf coach 那位高尔夫教练也是同样。 145 00:09:13,109 --> 00:09:21,433 or the some club coach in Brazil has 15% of all the English professional soccer players came from his club 或者巴西的某位俱乐部教练，英格兰职业足球运动员中有 15% 都出自他的俱乐部。 146 00:09:21,433 --> 00:09:27,139 and every one of them is practicing the same type of system even though they don't know each other 而他们每个人练的都是同一类体系，尽管彼此并不认识。 147 00:09:27,139 --> 00:09:30,550 they've just discovered that this is the best way to teach man 他们只是各自发现，这就是最好的教学方式。 148 00:09:30,550 --> 00:09:32,529 I would read that book and I would digest it 我会读这本书，并且仔细消化。 149 00:09:32,529 --> 00:09:37,193 and I would try to use that as a way to learn to teach yourself how to learn 我会试着用它作为途径，学会自己教自己如何学习。 150 00:09:37,193 --> 00:09:41,690 and the other one I would really suggest is the talent Kohl code by Doyle 另一本我强烈推荐的是 Doyle 写的《The Talent Code》。 151 00:09:41,690 --> 00:09:44,900 the talent code by Doyle it's an outstanding book 也就是 Doyle 的《The Talent Code》，这是一本非常出色的书。 152 00:09:44,900 --> 00:09:49,108 that it debunks the idea of muscle memory there is no such thing as muscle memory 它推翻了“肌肉记忆”这一说法——根本不存在所谓的肌肉记忆。 153 00:09:49,108 --> 00:09:51,016 although we certainly can call it that is it 尽管我们当然可以这么称呼它。 154 00:09:51,016 --> 00:09:52,858 because we kind of understand we're talking about 因为我们大致明白自己说的是什么。 155 00:09:52,858 --> 00:09:56,449 but it goes into exactly how people learn physical skills 但它深入讲解了人们究竟是如何学习身体技能的。 156 00:09:56,449 --> 00:10:03,191 and if you read that book and you extrapolate into how you can change the way you think about teaching and learning physical skills 如果你读这本书，并把它推演到如何改变你对教授和学习身体技能的看法上， 157 00:10:03,191 --> 00:10:06,205 it can be an immensely helpful resource for you 它对你来说会是一个极有帮助的资源。 158 00:10:06,205 --> 00:10:11,165 and the last one Fred Jones is a educational psychiatrist psychologist 最后一本是 Fred Jones，他是一位教育心理学家。 159 00:10:11,165 --> 00:10:13,205 who's done tons of teacher training 他做过大量的教师培训。 160 00:10:13,205 --> 00:10:15,371 he's got a lot of different materials out there 他有很多不同的资料。 161 00:10:15,371 --> 00:10:18,230 and I can't recommend highly enough his books 他的书我怎么推荐都不为过。 162 00:10:18,230 --> 00:10:20,154 any one of them is gonna help you tremendously 其中任何一本都会对你帮助极大。 163 00:10:20,154 --> 00:10:26,809 and how do people learn how do you set up lesson plans how do you organize practice sessions that kind of stuff 比如人们如何学习、如何制定课程计划、如何安排练习课——诸如此类的内容。 164 00:10:26,809 --> 00:10:32,615 it's not all about casting obviously it's about teaching and in schools but it's the same principles that apply 显然它讲的并不全是抛投，而是教学，针对的是学校场景，但适用的原则是一样的。 165 00:10:32,615 --> 00:10:35,017 so he basically you have two choices here 所以，你基本上有两种选择。 166 00:10:35,017 --> 00:10:39,879 you can approach this and do the same old stuff that somebody was doing in 1992 你可以照旧去做别人 1992 年就在做的那套老办法。 167 00:10:39,879 --> 00:10:44,660 or you can decide hey there's been a lot of research in the last 30 years 或者你可以认为：过去 30 年里已经有大量研究。 168 00:10:44,660 --> 00:10:47,263 I mean a lot of research in the last 30 years 我是说，过去 30 年有大量研究。 169 00:10:47,263 --> 00:10:50,409 that is debunked a whole lot of things that people used to do 这些研究推翻了过去人们常做的很多做法。 170 00:10:50,409 --> 00:10:57,740 people used to have success and still do have success using sub optimal tactics and and systems 人们过去用次优的策略和体系也能成功，现在依然如此。 171 00:10:57,740 --> 00:11:04,839 just because there's some people that are talented they're gonna win and they're gonna perform well despite bad teaching not because of it 这仅仅是因为有些人天赋出众，即使教得不好他们也能赢、也能表现出色，而不是因为教得好。 172 00:11:04,839 --> 00:11:09,886 so my suggestion is that you do some research you think about some of the stuff that's going on 所以我的建议是，你去做些研究，想一想正在发生的这些事情。 173 00:11:09,886 --> 00:11:13,805 and look at some of the studies and read some of these books 看一看那些研究，读一读这些书。 174 00:11:13,805 --> 00:11:18,185 and there's a whole other there's a big list of books inside the FFI study guide 另外，FFI 学习指南里还有一份很长的书单。 175 00:11:18,185 --> 00:11:20,554 you can pick up those two and a bunch of like 你可以把这两本以及诸如此类的书都找来读。 176 00:11:20,554 --> 00:11:23,660 I think we put in there that the Dirty Dozen of teaching 我记得我们在里面写了“Dirty Dozen”这份教学清单。 177 00:11:23,660 --> 00:11:27,170 some basic principles of teaching they're similar to the principles of casting 讲的是一些基本的教学原则，它们和抛投的原则很相似。 178 00:11:27,170 --> 00:11:28,669 so I hope this helps 希望这些内容对你有帮助。 179 00:11:28,669 --> 00:11:30,778 I hope it gives you something to think about 希望能给你一些值得思考的东西。 180 00:11:30,778 --> 00:11:40,762 I think this is one of those things that if you systematically approach this and you're willing to execute some self-control and self-discipline 我认为，如果你系统地对待这件事，并愿意拿出一些自控力和自律， 181 00:11:40,762 --> 00:11:45,046 you can pass this test regardless of where you are right now 那么无论你现在处于什么水平，你都能通过考试。 182 00:11:45,046 --> 00:11:46,340 and I'm hoping this helps 我也希望这些对你有帮助。 183 00:11:46,340 --> 00:11:49,146 if it doesn't then I don't know what to tell you 如果没用，那我不知道还能跟你说什么了。 184 00:11:49,146 --> 00:11:50,850 other and find yourself a mentor for sure 另外，一定要给自己找一位导师。 185 00:11:50,850 --> 00:11:53,851 and also give me a call or write me a note and ask questions 也欢迎给我打电话或留言提问。 186 00:11:53,851 --> 00:12:04,070 I'd be more than happy to answer them 我会非常乐意为你解答。