1
00:00:11,860 --> 00:00:12,900
have a plan that's the next thing we have to do is
要有计划——这是接下来要做的事。

2
00:00:12,900 --> 00:00:13,900
you got it think about a plan
你懂了：去想一想计划。

3
00:00:13,574 --> 00:00:16,827
you're gonna go out and practice three times a week let's say for 45 minutes
你要每周出去练习三次，比如说每次 45 分钟。

4
00:00:16,827 --> 00:00:22,900
my suggestion would be that the first 15 minutes you do the drills that are in Chapter one of my video series
我的建议是，前 15 分钟用来做我那套视频系列第一章里的练习。

5
00:00:22,900 --> 00:00:25,320
those are fundamental drills to being able to cast
那些是学会抛投的基础练习。

6
00:00:25,320 --> 00:00:28,727
I'm just telling you when I go out to practice and I've been doing this a long time
我这么说是因为，我自己出去练习时，做这件事已经很多年了，

7
00:00:28,727 --> 00:00:32,627
and I practice six to eight hours a week some weeks when I'm not guiding
在不带钓的日子，有些星期我会练六到八个小时。

8
00:00:32,627 --> 00:00:37,420
and I guarantee you that at least 25% of that time it's on basic drills
我敢保证，其中至少 25% 的时间都花在基础练习上。

9
00:00:37,420 --> 00:00:47,957
it's long-distance drills it's shooting drills it's loop drills its horizontal casting drills it's tip casting drills is drills over and over and over again
长距离练习、放线练习、线环练习、水平抛投练习、竿尖抛投练习——一遍又一遍地练。

10
00:00:47,957 --> 00:00:53,059
the only thing that you've got to look at drills as the blocking and tackling of fly casting
你只要把练习当成飞钓抛投的基本功，就像橄榄球里的阻挡和擒抱。

11
00:00:53,059 --> 00:00:59,526
if you can't block and tackle I don't care what kind of an offensive scheme you have you can't run it because you can't block it
如果你不会阻挡和擒抱，那么不管你的进攻战术多好，都打不出来，因为你根本挡不住。

12
00:00:59,526 --> 00:01:07,386
doesn't matter how good your defensive coordinator coordinator is if you can't tackle you can't win a football game because you can't stop the opposing team
防守协调员再优秀也没用；如果你不会擒抱，就赢不了橄榄球比赛，因为你拦不住对手。

13
00:01:07,386 --> 00:01:09,347
it's the same thing here if you don't have good loops
这里也是一样的道理：如果你没有好的线环，

14
00:01:09,347 --> 00:01:14,283
if you don't have good rod control if you don't have if you don't understand how to control the tip of that rod
如果你不能很好地控竿，如果你不懂得如何控制竿尖，

15
00:01:14,283 --> 00:01:16,242
you will not pass this test
你就通不过这项考试。

16
00:01:16,242 --> 00:01:23,537
and so to me I spend fifteen to twenty to twenty five percent of my time at the beginning of every practice session doing drills
所以对我来说，每次练习开始时，我都会花 15% 到 20%、25% 的时间做练习。

17
00:01:23,537 --> 00:01:30,343
then I spent a couple of minutes just doing pickups and false casting just pickup and false casting
然后我会花几分钟只做提起和假投，就是提起和假投。

18
00:01:30,343 --> 00:01:36,423
I want to pick up and false cast I pick up in false cast 20 feet 30 feet 45 feet 50 feet
我要练提起和假投，就在 20 英尺、30 英尺、45 英尺、50 英尺的距离上练。

19
00:01:36,423 --> 00:01:40,029
I do it off my dominant shoulder I do it off my off shoulder
我会在优势肩一侧练，也会在非优势肩一侧练。

20
00:01:40,029 --> 00:01:42,100
I spend five or ten minutes just doing that
我会花五到十分钟只做这个。

21
00:01:42,100 --> 00:01:46,727
I do it horizontal I do it vertical I just work on on just my loops
我水平着做，也垂直着做，就是专心练我的线环。

22
00:01:46,727 --> 00:01:53,609
and then I'll practice a specific task during that period or at least a piece of a specific task for instance
然后我会在这段时间里练一个具体的任务，或者至少练某个任务的一部分，比如：

23
00:01:53,609 --> 00:02:01,130
in the mm CI exam on task number four you're supposed to put a mend around a cone at fifteen twenty-five and thirty-five feet
在 CI 考试的任务四里，你要在 15 英尺、25 英尺和 35 英尺处绕标志锥做修线。

24
00:02:01,130 --> 00:02:08,417
I might go out spend five minutes doing nothing but putting a mend around a 25 foot cone to the right that's all then
我可能出去花五分钟只做一件事：绕右侧 25 英尺处的标志锥做修线，就这些。

25
00:02:08,417 --> 00:02:13,404
tomorrow I may do five minutes of nothing but a 15-foot cone to the left
第二天我可能花五分钟，只练绕左侧 15 英尺标志锥的修线。

26
00:02:13,404 --> 00:02:22,150
I probably specific in my practice organization I don't work on more than two or three things in a given day and then I review the other stuff
我在练习安排上大概比较具体：一天之内练的东西不超过两三样，然后再复习其他内容。

27
00:02:22,150 --> 00:02:25,387
so first thing I do is warm up maybe 10 minutes
所以我要做的第一件事是热身，大概 10 分钟。

28
00:02:25,387 --> 00:02:32,353
then I review what I've worked on the last week or so and consolidate stuff that I think I've learned pretty well for the next 10 or 15 minutes
然后我用接下来的 10 到 15 分钟复习过去一周左右练过的内容，巩固那些我觉得已经掌握得不错的东西。

29
00:02:32,353 --> 00:02:36,886
and then what we do is we work on a new skill for 10 or 15 minutes and then we review
接下来要做的是练一项新技能 10 到 15 分钟，然后再复习。

30
00:02:36,886 --> 00:02:40,897
so the whole thing might be somewhere between 45 minutes an hour
所以整个练习大概在 45 分钟到一个小时之间。

31
00:02:40,897 --> 00:02:44,791
for it casting of you know skip casting the session
一次抛投练习差不多就是这样。

32
00:02:44,791 --> 00:02:47,287
and I think that's the best way to practice there's
我认为这是最好的练习方式。

33
00:02:47,287 --> 00:02:51,333
been a ton of studies on how people practice best and get better
关于人们怎样练习最有效、怎样进步，已经有大量研究。

34
00:02:51,333 --> 00:02:55,925
and I can just tell you you can you can argue well I'm different and you may be different
我可以直接告诉你：你尽可以辩解说“我不一样”，也许你确实不一样，

35
00:02:55,925 --> 00:02:57,770
but the bottom line is I doubt it
但说到底，我对此表示怀疑。

36
00:02:57,770 --> 00:03:00,903
you're pretty much gonna learn just like everybody else in the world learns
你基本上会像世上其他人一样学习。

37
00:03:00,903 --> 00:03:05,814
and we'll talk about a couple of books that I would highly suggest that that you read
我们会谈到几本我强烈建议你读的书，

38
00:03:05,814 --> 00:03:11,206
before you endeavor to go too far into this into this journey of yours
在你在这段旅程上走得太远之前。

39
00:03:11,206 --> 00:03:14,716
break the task we're going to talk about this a lot more
把任务拆开——这一点我们还会多讲。

40
00:03:14,716 --> 00:03:17,877
every task has pieces every task has pieces
每个任务都由若干部分组成。

41
00:03:17,877 --> 00:03:23,193
for instance on a pickup and lay down or pickup and false casting task number one
比如在提起后放下、或者任务一的提起和假投里，

42
00:03:23,193 --> 00:03:29,249
you've got a pickup you've got a transition from the pick up to the loops and then you've got your loops
你要做提起，要有从提起过渡到线环的环节，然后还要有线环。

43
00:03:29,249 --> 00:03:33,633
so you've got three basic pieces of even a simple task like task number one
所以即便是任务一这样简单的任务，也有三个基本组成部分。

44
00:03:33,633 --> 00:03:42,346
if you get into task number 12 and 13 which are the accuracy tasks on the dominant shoulder and in the opposite shoulder
如果你看任务 12 和 13，也就是优势肩和另一侧肩的精准度任务，

45
00:03:42,346 --> 00:03:51,496
you may have 15 or 20 various skills that are in that are involved in in the holistic development of that task to a successful conclusion
其中可能涉及 15 到 20 项不同的技能，需要整体配合才能把这任务做好。

46
00:03:51,496 --> 00:03:54,530
each one of those skills could be taught separately
这些技能每一项都可以单独教学。

47
00:03:54,530 --> 00:04:03,435
so my suggestion is break your stuff down try not to teach things holistically until you can do the different pieces and then put them all together
所以我的建议是：把内容拆开，先别急着整体教学，等你能分别做好各个部分，再把它们合起来。

48
00:04:03,435 --> 00:04:08,720
that's going to be a considerably more successful strategy than walking out and say well I'm going to do task 1
这比一上来就说“好，我要做任务 1”要成功得多。

49
00:04:08,720 --> 00:04:13,467
and then I'm gonna do task 2 and then I'm going to do task 3 and then I'm going to do tasks for him for 45 minutes
然后做任务 2，再做任务 3，接着一口气给他做 45 分钟的任务。

50
00:04:13,467 --> 00:04:17,960
you end up getting a task 15 and you haven't learned a single thing
结果你只做到任务 15，却什么也没学到。

51
00:04:17,960 --> 00:04:24,571
you're doing the same exact thing you did the day before which is why so many people take years to pass this exam
你做的和前一天一模一样，这就是为什么很多人要花好几年才能通过这项考试。

52
00:04:24,571 --> 00:04:27,223
I've said this a couple of times during the tape series
在整套视频里我已经说过好几次了。

53
00:04:27,223 --> 00:04:35,060
there is no reason that a person that's semi coordinated and semi-intelligent should take more than a year a year-and-a-half to pass this exam
一个协调性和头脑都还过得去的人，没有理由要花一年、一年半以上才能通过这项考试。

54
00:04:35,060 --> 00:04:43,220
it they've had any casting experience before if they approach it methodically scientifically instead of at random they have a plan
只要他们以前有一点抛投经验，只要他们有条理、科学地练，而不是随心所欲，只要他们有计划，

55
00:04:43,220 --> 00:04:45,245
and some people could argue well that's no fun
有人可能会说：那多没意思。

56
00:04:45,245 --> 00:04:48,766
well I don't think it's much fun failing a test or taking 5 years either
可是我觉得，考试不过或者耗上五年，也没什么意思。

57
00:04:48,766 --> 00:04:50,767
so you can make whatever argument you want to
所以你想怎么争辩都可以。

58
00:04:50,767 --> 00:04:52,500
and I used to tell the kids that I coached
我以前常对我带的孩子们说：

59
00:04:52,500 --> 00:04:55,955
you can have fun Monday through Thursday or you can have fun Friday night
你可以选择周一到周四享受，也可以选择周五晚上享受。

60
00:04:55,955 --> 00:05:00,240
and hopefully Monday through Thursday won't be torture but Friday night and you want to win
但愿周一到周四不至于成为折磨，但到了周五晚上，你要赢。

61
00:05:00,240 --> 00:05:06,387
and if you're just goofing around doing whatever you want to do Monday through Thursday then you're gonna pay the price on Friday
如果你周一到周四只是混日子、想干什么就干什么，那周五就要付出代价。

62
00:05:06,387 --> 00:05:10,745
and that's why we beat all those teams on Friday because they're not paying attention they don't have a plan
这就是为什么我们周五能打败那些球队，因为他们不用心，他们没有计划。

63
00:05:10,745 --> 00:05:14,960
so that's something that's really important improve a little bit each day
所以这一点非常重要：每天进步一点点。

64
00:05:14,960 --> 00:05:21,605
don't try to improve on 80 areas pick one area one sub skill and improve on it in a practice session
不要试图一次改进 80 个方面；挑一个方面、一项子技能，在一次练习里把它改好。

65
00:05:21,605 --> 00:05:24,933
I can't even begin to emphasize how important that is
这一点有多重要，我怎么强调都不为过。

66
00:05:24,933 --> 00:05:30,110
the other thing is don't get sloppy when you start and working on let's say task four
另外一点是：当你开始练，比如说任务四和任务五的时候，别马虎。

67
00:05:30,110 --> 00:05:36,447
and five which are each mins you need to think when you practice it you want to be down with your rod tip down
这两个都是修线任务；练的时候你要记住，竿尖要朝下。

68
00:05:36,447 --> 00:05:39,423
you want to forget about the reach men the reach men is inconsequential
你要先别管延伸修线，延伸修线并不是关键。

69
00:05:39,423 --> 00:05:42,260
if you have a horrible pick-up and bad loops
如果你的提起很糟糕、线环很差，

70
00:05:42,260 --> 00:05:45,070
you're gonna think before you start thinking about reach mend
那你在开始考虑延伸修线之前，得先把这些想清楚。

71
00:05:45,070 --> 00:05:50,803
you're gonna sit there and you're gonna think I'm thinking about my pickup I'm visualizing my pickup I'm seeing why I have to
你要坐在那里想：我在想我的提起，我在脑中想象我的提起，我在琢磨为什么必须停住，

72
00:05:50,803 --> 00:05:54,215
stop I'm if you're a drifter then you've got a drift and then
如果你是漂移型抛投者，那你还得加上漂移。

73
00:05:54,215 --> 00:05:59,885
I'm making good loops and then I'm kind of checking my loops out to make sure that they're good once I've get them good
然后我做出好的线环，再检查线环，确认它们确实不错；等线环做好了，

74
00:05:59,885 --> 00:06:04,560
now I start thinking about the reach mend I do not think about the reach mend
这时我才开始想延伸修线，而不是一上来就想它。

75
00:06:04,560 --> 00:06:08,075
that immediately after the examiner reads me the question that's a huge mistake
在考官刚念完题目时就去想它，那是个大错误。

76
00:06:08,075 --> 00:06:12,638
then all of a sudden poof the line goes flying up in the air you got a huge back loop
否则突然“噗”的一下，线飞到空中，后侧线环变得巨大。

77
00:06:12,638 --> 00:06:17,900
and now you've got back loops inconsistent loops one thing at a time first things first
于是你的后侧线环忽大忽小、很不稳定。一次只做一件事，先做最要紧的。

78
00:06:17,900 --> 00:06:22,280
get yourself in position coaching football you want to tackle a guy you got to get in position
先让自己站好位置。就像教橄榄球：你要擒抱一个人，就得先站到位。

79
00:06:22,280 --> 00:06:25,790
before you can tackling you can't just run out there and be in the wrong place
在完成擒抱之前，你不能只是冲出去、站在错误的位置上。

80
00:06:25,790 --> 00:06:29,573
it's the same thing here one thing at a time
这里也是一样的道理：一次只做一件事。

81
00:06:29,573 --> 00:06:34,863
the last thing in this section is pretty important
这一节的最后一点相当重要。

82
00:06:34,863 --> 00:06:39,128
hey don't blow off the bad days you've got to work at the bad days
嘿，别把状态差的日子不当回事，坏日子也得练。

83
00:06:39,128 --> 00:06:43,400
you get a bad day then hey just if it's not working for you that day
如果某天状态不好，如果那天怎么练都不顺，

84
00:06:43,400 --> 00:06:48,590
do something that you're pretty good at and go back and just just consolidate stuff that you're good at make
那就做点你擅长的事，回头巩固一下你本来就做得好的东西。

85
00:06:48,590 --> 00:06:49,760
sure you're working on grass
要确保在草地上练习。

86
00:06:49,760 --> 00:06:55,673
so everyday make sure that you're doing some role casting on the water at least you know once or twice a month
另外每天都要练，而水面上的滚抛至少要保证每月一两次。

87
00:06:55,673 --> 00:07:00,337
because you could have the test on water and whatever you do man you got a practice in
因为考试有可能在水上进行，所以不管怎样，你都得练。

88
00:07:00,337 --> 00:07:05,403
the wind you look out there and those trees are just blowing back and forth and it's 45 degrees I'm
在风里练。你往外看，树被吹得来回摇，气温只有 45 华氏度。

89
00:07:05,403 --> 00:07:11,777
telling you I we tested I think it was in 2014 somewhere I might have been 13 or 14
我告诉你，我们考试的时候——我想是 2014 年前后，也可能是 13 或 14 年。

90
00:07:11,777 --> 00:07:21,023
we tested in West Yellowstone Montana in the first week of September I believe it was or maybe the second week in September
我们在蒙大拿州西黄石考试，我记得是九月的第一周，也可能是第二周。

91
00:07:21,023 --> 00:07:26,789
the wind was blowing about 15 miles an hour it was snowing the high temperature was 36 degrees
当时风速大约每小时 15 英里，还下着雪，最高气温只有 36 华氏度。

92
00:07:26,789 --> 00:07:32,908
and people were taking their test and the guys who passed were the ones who had practiced in those kinds of conditions
大家照样在考试，而通过的人正是那些在这种条件下练过的人。

93
00:07:32,908 --> 00:07:37,973
the guys that didn't pass we're the guys who blew up and all they did was Bluebird sky practice sessions
没通过的人，则是那些只会在晴空万里时练习的人，一上场就乱了阵脚。

94
00:07:37,973 --> 00:07:42,511
with two mile an hour winds that is a recipe for absolute failure
只在每小时两英里的微风里练，那注定会彻底失败。

95
00:07:42,511 --> 00:07:50,779
I've taken the first day I took my CI test the wind was pretty reasonable as like 10 miles an hour and pretty consistent from one direction
我考 CI 的第一天，风还算可以，大约每小时 10 英里，而且风向相当稳定。

96
00:07:50,779 --> 00:07:56,496
when I took my MCI test when it was 18 miles an hour and it was swirling quite a bit
我考 MCI 的时候，风速每小时 18 英里，而且风向乱转。

97
00:07:56,496 --> 00:08:00,696
at 18 not a whole lot but it was swirling 140 degrees back and forth
虽然转得不算太厉害，但在 140 度范围内来回摆，你知道的。

98
00:08:00,696 --> 00:08:05,555
so you know I had practiced in it though I go out and practice in 30 mile an hour winds
不过我在这种风里练过；我平时就会出去在每小时 30 英里的风里练习。

99
00:08:05,555 --> 00:08:16,230
that's the way you're going to get better
这样你才能进步。