1 00:00:11,020 --> 00:00:16,021 okay we're gonna do task number 19 was to ask you to demonstrate to a student how to go from 30 feet to 50 feet 好，我们来做第 19 项任务：要求你向学生演示如何从 30 英尺抛到 50 英尺。 2 00:00:16,021 --> 00:00:20,050 and what are the physical things that happen as you go from 30 feet to 50 feet 以及从 30 英尺到 50 英尺的过程中会发生哪些物理变化。 3 00:00:20,050 --> 00:00:23,024 so again the camera is going to be the examiner 所以还是这样：摄像机会扮演考官。 4 00:00:23,024 --> 00:00:25,300 and I'm going to play like you're the examiner 而我会假装你就是考官。 5 00:00:25,300 --> 00:00:28,605 and they've just read me the instructions and they want me to do it 他们刚把指令念给我听，现在要我照着做。 6 00:00:28,605 --> 00:00:30,273 so what we're gonna do is pan back out again 所以我们现在把镜头再拉远一点。 7 00:00:30,273 --> 00:00:33,933 so you can see 50 feet on your left and 50 feet on my right 这样你能看到你左边 50 英尺、我右边 50 英尺。 8 00:00:33,933 --> 00:00:35,328 those are both the two cones 那两个都是标志锥。 9 00:00:35,328 --> 00:00:38,282 and we're going to demonstrate how I would teach this 我们要演示一下我会怎么教这个。 10 00:00:38,282 --> 00:00:50,140 so when I start it's because I've just been read the instructions 我开始的时候，是因为刚听完指令。 11 00:01:04,479 --> 00:01:07,881 what I'd like to do is show you what happens as you go from 30 feet to 50 feet 我要做的是给你看看从 30 英尺到 50 英尺会发生什么。 12 00:01:07,881 --> 00:01:11,106 or exactly you know what happens as you extend line 也就是你放长线时到底会发生什么。 13 00:01:11,106 --> 00:01:15,078 there's a bunch of physical things that happen in terms of your rod and your body 在竿和身体方面会出现一系列物理变化。 14 00:01:15,078 --> 00:01:16,144 so we're gonna show you those 我们会把这些展示给你看。 15 00:01:16,144 --> 00:01:19,093 what I like you to do is just be my student for a second 我希望你暂时当一下我的学生。 16 00:01:19,093 --> 00:01:22,544 and when I ask you to do something do that like I would be asking a student 当我让你做某个动作时，就当作我在教学生那样去做。 17 00:01:22,544 --> 00:01:25,144 so the first thing I'm gonna do is I just want to demonstrate 我要做的第一件事就是先演示一遍。 18 00:01:25,144 --> 00:01:29,740 and I want you to watch holistically as I go from 30 feet to 50 feet 我要你整体地看我从 30 英尺到 50 英尺的过程。 19 00:01:29,740 --> 00:01:32,035 so just watch you don't have to look at anything 你就看着就行，不用刻意盯某个细节。 20 00:01:32,035 --> 00:01:33,869 and specifically just kind of see the difference 特别是感受一下差别。 21 00:01:33,869 --> 00:01:36,730 and what I'm doing is I go from 30 feet to 50 feet 我要做的是从 30 英尺抛到 50 英尺。 22 00:01:36,730 --> 00:01:39,874 and I'm not going to do any hauling as I do this 做的过程中我不会做任何拉线。 23 00:01:39,874 --> 00:01:48,932 so 30 feet this is my 30 foot cast now 这是 30 英尺——这是我 30 英尺的抛投。 24 00:01:48,932 --> 00:02:02,859 I'm an extend to 50 feet 现在我把它放长到 50 英尺。 25 00:02:05,929 --> 00:02:06,929 so there's 50 feet 这就是 50 英尺。 26 00:02:06,211 --> 00:02:07,340 so now what I want you to do is look at one thing at a time 现在我要你做的是：一次只看一样东西。 27 00:02:07,340 --> 00:02:09,109 the first thing I'd like you to look at 第一样我要你看的是—— 28 00:02:09,109 --> 00:02:14,345 I want you to just look at my casting art remember we talked about the piece of pie my casting arc 我要你只看我的抛投弧，记得我们讲过的那块“扇形”吗？就是我的抛投弧。 29 00:02:14,345 --> 00:02:17,576 I want you to just put your hands up when I do 30 feet 我做 30 英尺时，你就把手举起来。 30 00:02:17,576 --> 00:02:20,699 I want you to put your hands up to mark the casting arc 把手举起来标出抛投弧的位置。 31 00:02:20,699 --> 00:02:21,902 and then leave them there 然后把手停在那里。 32 00:02:21,902 --> 00:02:23,246 and I'm gonna go to 50 feet 接着我会抛到 50 英尺。 33 00:02:23,246 --> 00:02:25,909 and I want you to see what happens as I go from anything 我要你看看我这样变化时会发生什么。 34 00:02:25,909 --> 00:02:30,206 and I want you to see what happens with your hands to the casting arc 看看你的手相对于抛投弧会有什么变化。 35 00:02:30,206 --> 00:02:32,150 as I extend from 30 feet to 50 feet 当我把线从 30 英尺放长到 50 英尺时。 36 00:02:32,150 --> 00:02:35,390 so this is 30 feet so put your hands up 这是 30 英尺，把手举起来。 37 00:02:35,390 --> 00:02:37,965 as soon as you start seeing where my rod stops and starts 当你看出我的竿在哪里停、在哪里起动时。 38 00:02:37,965 --> 00:02:42,388 so one hand belongs here in one hand here 所以一只手放在这里，另一只手放在这里。 39 00:02:42,388 --> 00:02:51,250 that's thirty feet now hold it right there don't move them 这是 30 英尺——就举在那儿，别动。 40 00:02:53,990 --> 00:02:59,653 there's fifty feet so watch keep your hands where they are ready 这是 50 英尺——看好，手保持在原位，准备。 41 00:02:59,653 --> 00:03:03,796 okay now move your hands to where the new casting mark is 好，现在把手移到新的抛投标记位置。 42 00:03:03,796 --> 00:03:10,712 all right so what happened you're casting arc it did get bigger 好——发生了什么？你的抛投弧确实变大了。 43 00:03:10,712 --> 00:03:13,280 you're exactly right it went from here to here 完全正确，它从这里变到了这里。 44 00:03:13,280 --> 00:03:19,790 so one of the things that happens as we increase our line length we have to increase our casting arc 随着线量增加，会发生的一件事就是我们得加大抛投弧。 45 00:03:19,790 --> 00:03:22,240 or a piece of the pie has to get bigger 或者说那块“扇形”必须变大。 46 00:03:22,240 --> 00:03:28,644 now what I'd like you to do I'd like you to watch my body at 30 feet just watch my body at 30 feet 现在我要你做的是：看我在 30 英尺时的身体，就看我的身体。 47 00:03:28,644 --> 00:03:31,900 forget the loops just take my word for the fact that we're going 30 feet 别管线环，就相信我说的是 30 英尺。 48 00:03:31,900 --> 00:03:48,117 so we'll concentrate on my body okay 所以我们专注看我的身体，好吗？ 49 00:03:48,117 --> 00:03:51,262 now I want you to look at my body when I get to fifty feet and see what happens there 现在我要你看我抛到 50 英尺时的身体，看看那里会发生什么。 50 00:03:51,262 --> 00:04:09,119 is 50 feet so watch my body at 50 feet 这是 50 英尺——看我 50 英尺时的身体。 51 00:04:12,179 --> 00:04:13,179 so what happens in 50 feet you're right 50 英尺时发生了什么？——你说得对。 52 00:04:13,019 --> 00:04:14,290 what happens is I use a lot more of my body 发生的变化是，我更多地用到了身体。 53 00:04:14,290 --> 00:04:20,557 at 30 feet I was just basically just using rotation I was just rotating my wrist back and forth to get those loops 在 30 英尺时，我基本上只靠旋转——只是来回转手腕，就能做出那些线环。 54 00:04:20,557 --> 00:04:24,281 I didn't have to move my arm my body my stroke link was very short 我不需要动手臂和身体，我的行程长度非常短。 55 00:04:24,281 --> 00:04:29,284 now not everybody has to increase their stroke length or move more body to get to 50 feet 不过不是每个人都必须加大行程长度或更多用身体才能抛到 50 英尺。 56 00:04:29,284 --> 00:04:33,090 but most people do because you're using more muscles and you get out to 50 feet 但大多数人会这样，因为你要用更多肌肉才能抛到 50 英尺。 57 00:04:33,090 --> 00:04:35,906 so one of the things that happens is you're going to use more energy 所以会发生的一件事是：你会用上更多的能量。 58 00:04:35,906 --> 00:04:41,854 whether you use it more energy in just your wrist your forearm or you use it by dispersing it over your entire body 你可以把更多能量集中用在手腕、前臂上，也可以把它分散到整个身体。 59 00:04:41,854 --> 00:04:46,091 so that's going to happen you're going to increase your the amount of force that you're gonna use 所以必然会发生的是：你要用的力会增加。 60 00:04:46,091 --> 00:04:47,550 I want you to watch one other thing 我要你再看另一样东西。 61 00:04:47,550 --> 00:04:54,326 I want you to watch the pause in other words where does the fly the yarn when it stops in the front 我要你看停顿——换句话说，毛钩（那根毛线）在前方停下来时停在哪儿。 62 00:04:54,326 --> 00:04:59,232 I want you to watch how long it takes to stop in other words once it stops here 我要你看它停下来需要多长时间——也就是它在这里停住之后。 63 00:04:59,232 --> 00:05:06,737 so what I want you to do is just clap your hand every time the WHI stops and the front 所以我要你做的，就是每次毛线在前方停住时拍一下手。 64 00:05:06,737 --> 00:05:11,706 clap your hands would be like this at 30 feet 在 30 英尺时拍手就是这样。 65 00:05:11,706 --> 00:05:15,770 clap clap clap clap clap 啪、啪、啪、啪、啪。 66 00:05:15,770 --> 00:05:21,358 so that's the rhythm clap clap clap 这就是节奏：啪、啪、啪。 67 00:05:21,358 --> 00:05:24,116 now let's get it out to 50 现在把它放到 50 英尺。 68 00:05:24,116 --> 00:05:31,512 and see what happens to your claps 看看你的拍手会有什么变化。 69 00:05:31,512 --> 00:05:38,942 clap clap clap clap clap 啪、啪、啪、啪、啪。 70 00:05:38,942 --> 00:05:44,112 so what's happened you're right 发生了什么？你说得对。 71 00:05:44,112 --> 00:05:50,149 it takes a lot longer for the fly to get out there my paws have to be longer so my paws has to be longer 毛钩飞到那里要花长得多的时间——我的“啪”也得拉长，所以我的“啪”必须更长。 72 00:05:50,149 --> 00:05:54,766 because the fly takes a long time the line takes a long time to unroll 因为毛钩要花很长时间，线要花很长时间才能展开。 73 00:05:54,766 --> 00:05:58,609 there's one other thing that could happen and that is if I have targets 还有另一件事可能发生，那就是当我有目标点时。 74 00:05:58,609 --> 00:06:04,745 what you're going to see is watch my trajectory in other words the angle that my fly line has off the rod tip 你会看到的是我的轨迹——也就是飞钓线离开竿尖时的角度。 75 00:06:04,745 --> 00:06:08,000 at 30 feet and let's say I have a target at 30 feet 在 30 英尺时——假设我在 30 英尺处有个目标。 76 00:06:08,000 --> 00:06:10,910 watch my trajectory at 30 feet 看我 30 英尺时的轨迹。 77 00:06:10,910 --> 00:06:15,803 you can see it's down in the front up in the back 你能看到它是前面低、后面高。 78 00:06:15,803 --> 00:06:19,857 what about at 50 feet at 50 feet 那 50 英尺时呢？在 50 英尺时—— 79 00:06:19,857 --> 00:06:31,560 it's not going to be quite as steep watch 它就不会那么陡了——看。 80 00:06:33,600 --> 00:06:35,006 so what fifty feet my trajectory is going to be a bit little less steep 所以在 50 英尺时，我的轨迹会稍微不那么陡。 81 00:06:35,006 --> 00:06:36,867 so at 30 it's here if 50 was here 30 英尺时它在这里，50 英尺时会在这里。 82 00:06:36,867 --> 00:06:43,331 so as you adjust for targets assuming we're casting targets and not just extending line out to 50 feet 当你根据目标调整时——假设我们是在瞄目标，而不只是把线放到 50 英尺—— 83 00:06:43,331 --> 00:06:48,030 your trajectory can change those are the things they're gonna change as we go along 你的轨迹会变——这些就是随着距离变化会改变的东西。 84 00:06:48,030 --> 00:06:51,579 one that's that's two of them are you know pretty much optional 第一……其中有两样其实是可选的。 85 00:06:51,579 --> 00:06:55,058 one is the trajectory and the two is the stroke link 一个是轨迹，第二个是行程长度。 86 00:06:55,058 --> 00:06:57,480 stroke link doesn't have to change in other words 也就是说，行程长度不一定要变。 87 00:06:57,480 --> 00:07:00,930 you don't have to make a longer movement of your hand back and forth 你不必把手来回移动的幅度加长。 88 00:07:00,930 --> 00:07:02,057 as you go longer 距离变长时。 89 00:07:02,057 --> 00:07:05,979 but most people do because it disperses energy more into your whole body 但大多数人会这样做，因为这样能把能量更多地分散到全身。 90 00:07:05,979 --> 00:07:09,090 so that's your that's your distance 这就是你的距离变化。 91 00:07:09,090 --> 00:07:20,620 what happens when you go from thirty to fifty feet 从 30 英尺到 50 英尺会发生什么。 92 00:07:26,100 --> 00:07:27,100 so that's task number 19 这就是第 19 项任务。 93 00:07:27,054 --> 00:07:29,152 and you'll notice that I involved by examiner's in that task 你会注意到，我在这个任务里让考官参与进来了。 94 00:07:29,152 --> 00:07:33,960 I asked him to hold their hands and I gave him specific direct directions to what to look for 我请他们把手举起来，并且给了他明确具体的指示，告诉他要看什么。 95 00:07:33,960 --> 00:07:38,884 you also notice that I just went from thirty to I didn't do any progression from thirty to fifty feet 你也会注意到，我直接从 30 英尺跳到 50 英尺，没有做任何渐进过渡。 96 00:07:38,884 --> 00:07:41,490 I had them look at thirty and then look at fifty 我让他们先看 30 英尺，再看 50 英尺。 97 00:07:41,490 --> 00:07:43,320 and obviously that's the way I do it 显然我就是这么做的。 98 00:07:43,320 --> 00:07:47,839 because I think it's a more stark contrast they can see the change from thirty to fifty 因为我认为这样对比更鲜明，他们能看出从 30 到 50 的变化。 99 00:07:47,839 --> 00:07:51,955 if you just kind of go from thirty to fifty a gradually feeding line 如果你只是一边慢慢放线一边从 30 过渡到 50， 100 00:07:51,955 --> 00:07:55,540 they lose track of where it was that they first saw and where they end up 他们就记不清最初看到的是哪里、最后又到了哪里。 101 00:07:55,540 --> 00:07:57,480 so I like doing it that way bit better 所以我更喜欢那样做。 102 00:07:57,480 --> 00:08:00,519 but you know you can do it any way you think you need to do it 不过你可以用任何你认为必要的方式来做。 103 00:08:00,519 --> 00:08:04,725 but that's quick it's fast it involves the examiners it covers all the topics 但这样很快、很迅速，让考官参与进来，而且涵盖了所有要点。 104 00:08:04,725 --> 00:08:15,839 and I think that's the really nice way of doing it 我觉得这是非常好的做法。