1 00:00:09,500 --> 00:00:11,977 let's talk about task number four and number five is your the reach men's left and right 我们来谈谈任务四和任务五，也就是向左和向右的延伸修线。 2 00:00:11,977 --> 00:00:14,240 4 is left right is number 5 任务四向左，向右则是任务五。 3 00:00:14,240 --> 00:00:19,936 the reach meant I think is one of the be the most important casts a person can learn 我认为，延伸修线是一个人能学会的最重要的抛投之一。 4 00:00:19,936 --> 00:00:21,579 if they're going to go trout fishing 如果他们要去钓鳟鱼的话。 5 00:00:21,579 --> 00:00:25,288 I guide about 250 people to 300 people a year 我每年要带大约 250 到 300 位客人。 6 00:00:25,288 --> 00:00:28,704 and I guarantee there's probably only a couple of dozen who can actually reach men 我敢保证，其中真正会延伸修线的大概只有几十个人。 7 00:00:28,704 --> 00:00:31,250 and it costs them a lot of fish because they can't reach men 而正因为他们不会延伸修线，这让他们少钓了很多鱼。 8 00:00:31,250 --> 00:00:37,939 I would hope that as a CI when you have somebody who come to you who says I'm going to go fishing in Montana 作为一名 CI，我希望当有人来找你、说他要去蒙大拿钓鱼时。 9 00:00:37,939 --> 00:00:39,784 once they get their basic loops done 一旦他们练好了基本线环。 10 00:00:39,784 --> 00:00:43,085 I would say the reach men is the next most important cast 我会说，延伸修线就是接下来最重要的抛投。 11 00:00:43,085 --> 00:00:45,840 roll cast basic loops and a reach mend 滚抛、基本线环，然后是延伸修线。 12 00:00:45,840 --> 00:00:47,539 after that there's some options 在这之后还有别的选择。 13 00:00:47,539 --> 00:00:49,460 even even the double halt is not as important 甚至连双重拉线都没那么重要。 14 00:00:49,460 --> 00:00:55,805 for a person who's just going to be doing some trout fishing in a river where they're making cast 40 or 50 feet as a maximum 对于一个只是要在河里钓鳟鱼、抛投距离最多也就 40 到 50 英尺的人来说。 15 00:00:55,805 --> 00:00:57,890 so think about the reach man 所以要重视延伸修线。 16 00:00:57,890 --> 00:01:04,533 think about the fact that as a CI I think the CI is primary responsibility is to teach people how to fish better 再想想这个事实：作为 CI，首要职责是教人们如何把鱼钓得更好。 17 00:01:04,533 --> 00:01:06,187 and the reach men is important 而延伸修线很重要。 18 00:01:06,187 --> 00:01:13,490 so this summer at summer of 2018 I hope to do some reach mending actually on the water and put it up on a video 所以今年夏天，也就是 2018 年夏天，我希望能真正在水上做一些延伸修线，并把它拍成视频。 19 00:01:13,490 --> 00:01:18,326 so you can see it but in the meantime I'm just gonna have to sort of do the best I can to describe it 这样你们就能看到；但在那之前，我只好尽力把它描述清楚。 20 00:01:18,326 --> 00:01:20,471 if you haven't done it you need to go do it 如果你还没做过，就得亲自去练。 21 00:01:20,471 --> 00:01:24,290 so you understand all the nuances and there's a lot of nuances in in in this 这样你才能理解其中的种种细微之处，而这里面的细微之处确实很多。 22 00:01:24,290 --> 00:01:27,824 but the basic cast is all you have to do to pass task 4 and 5 但通过任务四和任务五，你只需要掌握基本抛投。 23 00:01:27,824 --> 00:01:31,841 so we've got a current coming from my right or your left across 现在有一股水流从我的右手边，也就是你的左手边横向流过。 24 00:01:31,841 --> 00:01:37,260 and we've got a fish sitting over there at that red cone closest to you 而在离你最近的那个红色锥桶旁，停着一条鱼。 25 00:01:37,260 --> 00:01:39,440 we need to and that fish 我们要够到那条鱼。 26 00:01:39,440 --> 00:01:42,620 let's say this current in the middle is faster and that fish at slower water 假设中间这股水流更快，而那条鱼待在较慢的水里。 27 00:01:42,620 --> 00:01:44,803 we're gonna reach to the right 我们就要向右侧延伸。 28 00:01:44,803 --> 00:01:50,041 so that the faster water takes up this this line and doesn't move our fly 这样较快的水流会带走这段线，而不会拖动我们的毛钩。 29 00:01:50,041 --> 00:01:52,970 so the purpose of a reach mend and I don't want to get into it too much 至于延伸修线的目的，我不想讲得太深入。 30 00:01:52,970 --> 00:01:54,684 we're just going to mostly work on a mechanics 我们主要只练动作。 31 00:01:54,684 --> 00:02:00,110 but the purpose of a reach mend is to allow for a drag free drift of a fly in water 但延伸修线的目的，是让毛钩在水中实现无拖拽的漂移。 32 00:02:00,110 --> 00:02:03,163 that's a different speed than the water between you and the fish 而那片水的流速与你到鱼之间的水流不同。 33 00:02:03,163 --> 00:02:07,712 it can be a downstream there's plenty of opportunities for downstream reach men's too 它也可以是顺流的；顺流延伸修线的机会同样很多。 34 00:02:07,712 --> 00:02:09,906 so not every rich man is upstream 所以并不是所有延伸修线都朝上游。 35 00:02:09,906 --> 00:02:13,700 if you're a CI candidate and you tell me well you always reach mend upstream 如果你是 CI 考生，却告诉我你总是朝上游延伸修线。 36 00:02:13,700 --> 00:02:15,627 then I know you haven't fished very much 那我就知道你没怎么钓过鱼。 37 00:02:15,627 --> 00:02:18,875 so you're going to reach men downstream in a couple of different cases 所以在几种不同的情况下，你需要向下游延伸修线。 38 00:02:18,875 --> 00:02:20,769 and hopefully this summer will be to show you that 希望今年夏天能给你演示这一点。 39 00:02:20,769 --> 00:02:23,680 but let's talk about let's talk about the mechanics of a Richmond 那我们来谈谈延伸修线的动作机制。 40 00:02:23,680 --> 00:02:27,455 first off you want to make sure that you're aiming at your target 首先，你要确保自己瞄准了目标。 41 00:02:27,455 --> 00:02:32,830 now you can reach man two off shoulder you can reach men off this shoulder you can reach man's sidearm 你可以在反手一侧的肩后延伸修线，可以在这一侧肩后延伸修线，也可以侧手延伸修线。 42 00:02:32,830 --> 00:02:34,763 but let's just for today we're going to do pretty vertical 不过今天我们就做比较垂直的。 43 00:02:34,763 --> 00:02:37,257 we're gonna do a reach man that's fairly vertical 我们要做一次相当垂直的延伸修线。 44 00:02:37,257 --> 00:02:44,110 and the reason we're gonna do that is a again you're gonna start with your line down rod tip down line straight 这样做的原因还是那句话：开始时线要放下，竿尖朝下，线要拉直。 45 00:02:44,110 --> 00:02:46,750 and you're gonna nice pick up and in Nice loops 然后漂亮地提起，做出漂亮的线环。 46 00:02:46,750 --> 00:02:49,378 and by the way loops from the front don't look very good 顺便说一句，从正面看这些线环不太好看。 47 00:02:49,378 --> 00:02:51,568 so don't be biased by these weird-looking loops 所以不要被这些看起来古怪的线环影响判断。 48 00:02:51,568 --> 00:02:54,027 will you'll see me do it again from the side 你会看到我从侧面再做一次。 49 00:02:54,027 --> 00:02:55,360 so these loops aren't going to look good 这些线环不会好看。 50 00:02:55,360 --> 00:02:57,247 but what I'm going to do is I'm doing this 但我要做的是这样的动作。 51 00:02:57,247 --> 00:03:00,693 and then when I get ready to reach I stop 然后当我准备延伸时就停下来。 52 00:03:00,693 --> 00:03:04,360 and when I stop this is one of the secrets of being able to do this 而当我停下来时，这就是能做到这一点的秘诀之一。 53 00:03:04,360 --> 00:03:09,057 there's two secrets to do this without having to look like you're rushed and dragged into fly 要做到这一点而不显得匆忙、不被毛钩拖着走，有两个秘诀。 54 00:03:09,057 --> 00:03:11,560 one of the prohibitions of in this task is 这个任务里有一条禁忌。 55 00:03:11,560 --> 00:03:16,783 you can't drag your fly once it hits it's supposed to stay stopped it can't stop in and drag 毛钩落水后你不能拖拽它；它应该保持静止，不能停顿一下又被拖动。 56 00:03:16,783 --> 00:03:19,313 so two things well three things really 其实是两件事，嗯，三件事。 57 00:03:19,313 --> 00:03:24,148 one you can move a little bit slower so you want to have a nice slow forward cast 第一，动作可以慢一点，所以你要有一个漂亮而缓慢的向前抛投。 58 00:03:24,148 --> 00:03:27,051 the second thing and you're gonna see this from the side in a minute 第二点，一会儿你从侧面就能看到。 59 00:03:27,051 --> 00:03:29,500 you want to as level of trajectory as you can get 你要尽可能让轨迹保持水平。 60 00:03:29,500 --> 00:03:35,539 and if you have a level trajectory like this instead of like this you're gonna give you more time to make your reach 如果你的轨迹像这样水平，而不是像这样，你就有更多时间去完成延伸。 61 00:03:35,539 --> 00:03:38,994 and the last thing is and from the front you can see this pretty well 最后一点是，从正面你可以看得很清楚。 62 00:03:38,994 --> 00:03:41,331 you stop you reach and then you drop 你停顿、延伸，然后落下。 63 00:03:41,331 --> 00:03:46,720 if you stop and you do this that's gonna have a tendency to drag the fly and make everything faster 如果你停下来后这样动作，就容易拖拽毛钩，让一切变得更快。 64 00:03:46,720 --> 00:03:51,153 if you stop here then you reach and then you drop 如果你停在这里，然后延伸、再落下。 65 00:03:51,153 --> 00:03:52,630 you're gonna have a lot better chance 你的成功机会就会大得多。 66 00:03:52,630 --> 00:03:55,559 so we're gonna get through all the mechanics but those are the high points 我们会把所有动作细节过一遍，但这些是重点。 67 00:03:55,559 --> 00:04:04,210 and I just really wanted to spend some time making sure that any see I can it understands the importance of this cast in a real live fishing situation 我真的很想花些时间，确保每一位 CI 考生都明白这个抛投在真实钓鱼场景中的重要性。 68 00:04:04,210 --> 00:04:07,075 this is not a trick cast this is a fundamental basic cast 这不是花哨的表演抛投，而是最基础的抛投。 69 00:04:07,075 --> 00:04:15,190 for anybody who wants to get a lot of fish in a in a river stream situation 对任何想在河流、溪流环境中多钓鱼的人来说都是如此。 70 00:04:17,319 --> 00:04:18,319 let's do this first 我们先做这个。 71 00:04:17,757 --> 00:04:20,720 and I just want you to watch the rod tip path and the tracking from the front 我希望你从正面观察竿尖路径和走线。 72 00:04:20,720 --> 00:04:24,973 because you're gonna get some examiner's that are going to be looking at your tracking on all of these casts 因为有些考官会在所有这些抛投中检查你的走线。 73 00:04:24,973 --> 00:04:29,800 so one of the themes we have over and over and over again is making sure your tracking is pretty good 我们反复强调的主题之一，就是确保你的走线相当好。 74 00:04:29,800 --> 00:04:35,635 if you're lifting your rod and then swinging it around like this very much exaggerated you're gonna get dinged 如果你提起竿后像这样非常夸张地甩来甩去，就会被扣分。 75 00:04:35,635 --> 00:04:38,720 you pretty much have to go back and forth in a straight line 你基本上必须沿一条直线来回运动。 76 00:04:38,720 --> 00:04:40,521 so we're gonna try to do that 所以我们要试着这样做。 77 00:04:40,521 --> 00:04:46,690 the second thing we're gonna do is show you the stop and then the motion across and then the motion down 第二件要做的事，是给你展示停顿，然后是横向动作，再然后是向下的动作。 78 00:04:46,690 --> 00:04:51,070 and we'll worry about the line later and we'll show you a lot of this stuff from the side 线的部分我们稍后再管，我们还会从侧面给你演示很多这些内容。 79 00:04:51,070 --> 00:04:52,070 but here we go 那么，开始吧。 80 00:04:51,910 --> 00:04:58,380 so we're gonna have a nice pickup we're gonna stop we're gonna reach to the right and then down 我们漂亮地提起，然后停顿，向右侧延伸，再向下。 81 00:04:58,380 --> 00:05:06,658 so I need to get a little more level if I want to have time 如果想有足够时间，我就得把轨迹放得更水平一些。 82 00:05:06,658 --> 00:05:12,730 there we go now I've gotten more level my line is not going down it's going parallel to the ground 好，现在我的轨迹更水平了，线不再向下，而是与地面平行。 83 00:05:12,730 --> 00:05:17,750 now here we go next one stop reach and drop 好，下一个：停顿、延伸、落下。 84 00:05:17,750 --> 00:05:23,213 now I don't know if you can see that or not but that fly landed two inches from the 30-foot cone 不知道你们能不能看清，但那只毛钩落在离 30 英尺锥桶两英寸的地方。 85 00:05:23,213 --> 00:05:25,210 which we're gonna describe in just a second 这一点我们稍后会说明。 86 00:05:25,210 --> 00:05:29,440 my rod is way past 45 degrees which was what the other prohibition is 我的竿已经远远超过 45 度，这正是另一条禁忌。 87 00:05:29,440 --> 00:05:33,070 you're supposed to be at least 45 this is probably at 85 degrees 规定至少要达到 45 度，而这里大概是 85 度。 88 00:05:33,070 --> 00:05:38,160 and the line is perfectly straight with a straight leader and the fly landing at 30 feet 线完全拉直，前导线也是直的，毛钩落在 30 英尺处。 89 00:05:38,160 --> 00:05:40,660 so you'll notice I did that wasn't slowed down at all 你会注意到，我这样做时完全没有放慢速度。 90 00:05:40,660 --> 00:05:43,373 that was full speed and you can see how slowly I did it 那是全速，而你能看到我的动作有多慢。 91 00:05:43,373 --> 00:05:52,600 so let's watch again here we go get myself perpendicular or parallel to the ground 那我们再看一次：开始，让我自己与地面垂直，或者说平行。 92 00:05:52,600 --> 00:05:57,700 give myself more time watch how slowly I do this same thing 给自己更多时间，看我做同样这件事有多慢。 93 00:05:57,700 --> 00:06:03,434 it's time to fly hit a foot in half to the left of the 30-foot cone 这次毛钩落在 30 英尺锥桶左侧一英尺半的地方。 94 00:06:03,434 --> 00:06:05,710 so that's exactly what you want to do 这正是你想要的效果。 95 00:06:05,710 --> 00:06:09,380 now we're gonna go into the mechanics of it from the other angle so you can see it 现在我们换个角度来看看它的动作细节，这样你能看清。 96 00:06:09,380 --> 00:06:12,618 but this is an important consideration is the idea that 但有一个很重要的考量。 97 00:06:12,618 --> 00:06:20,740 a you can see how far up my rod my rod is when I stop way up here 你能看到我停竿时竿举得有多高，就停在这上面。 98 00:06:20,740 --> 00:06:26,992 my rods here that gives me tons of time to reach 我的竿停在这里，这给了我大把的时间去延伸。 99 00:06:26,992 --> 00:06:31,176 so I've made my trajectory level here 所以我在这里把轨迹做平了。 100 00:06:31,176 --> 00:06:35,810 so now let's get my tracking down cuz that was probably bad 现在让我把走线调好，因为刚才那下可能不太好。 101 00:06:35,810 --> 00:06:39,703 here's my tracking nice level tracking 这是我的走线，漂亮而水平。 102 00:06:39,703 --> 00:06:47,132 stop reach and drop stop reach and drop 停顿、延伸、落下；停顿、延伸、落下。 103 00:06:47,132 --> 00:06:58,079 and I would suggest you just practice this just pick it up cast it reach and drop get used to reaching first and then dropping reach and then drop 我建议你就练这个：提起、抛出、延伸、落下，先习惯延伸，再落下；延伸，再落下。 104 00:06:58,079 --> 00:07:01,510 that's a big big important factor in being able to lay this line down 这是能把线漂亮放下的一个非常重要的因素。 105 00:07:01,510 --> 00:07:06,289 make sure your target you'll notice my target is the 30 foot cone 注意你的目标，你会发现我的目标是 30 英尺锥桶。 106 00:07:06,289 --> 00:07:09,376 so I'm aiming right at the 30 foot cone 所以我正对着 30 英尺锥桶瞄准。 107 00:07:09,376 --> 00:07:14,043 is just like accuracy almost so I'm aiming at the 30 foot cone 这几乎就跟精度抛投任务一样，所以我瞄着 30 英尺锥桶。 108 00:07:14,043 --> 00:07:20,200 my rod tip my line is going over the 30 foot cone 我的竿尖、我的线都越过 30 英尺锥桶。 109 00:07:20,200 --> 00:07:30,250 nice and slow bingo landed a foot away from the 30 foot cone 漂亮而缓慢，中了，落在离 30 英尺锥桶一英尺的地方。 110 00:07:30,250 --> 00:07:31,250 so that's what you're gonna do 这就是你要做的。 111 00:07:30,869 --> 00:07:33,927 so let's take a look from the side and you can see some of this stuff from the side 那我们换个侧面视角，从侧面你能看到一些这样的细节。 112 00:07:33,927 --> 00:07:39,450 so what we're gonna do now is just we're going to go through the reach man 现在我们接下来要做的，就是完整做一遍延伸修线。 113 00:07:39,450 --> 00:07:40,709 and I'll do it to the right 我会向右侧做。 114 00:07:40,709 --> 00:07:43,633 I think you can probably see it better maybe I'll do it to the left too 我想这样你可能看得更清楚；也许我还会向左侧再做一次。 115 00:07:43,633 --> 00:07:47,357 but what I want to do is make sure we're emphasizing two things 但我要做的是确保我们强调两点。 116 00:07:47,357 --> 00:07:49,080 number one good pickup and loops 第一，漂亮的提起和线环。 117 00:07:49,080 --> 00:07:52,910 second thing I really think at a level trajectory is pretty important 第二，我真的认为水平的轨迹相当重要。 118 00:07:52,910 --> 00:07:57,120 and the next thing slow and then stop and reach and then drop 接下来是：放慢，然后停顿、延伸，再落下。 119 00:07:57,120 --> 00:08:00,650 so you should see me stop you should see my rod moving and then dropping 你应该看到我停顿，看到我的竿移动，然后落下。 120 00:08:00,650 --> 00:08:07,650 at least it may not be this and this and maybe this and this but it's still mostly sideways and then down 至少可能不是这样、这样，也许是这样、这样，但基本上仍是先横向、再向下。 121 00:08:07,650 --> 00:08:09,590 and then we'll have to just zoom in a little bit 然后我们得把镜头拉近一点。 122 00:08:09,590 --> 00:08:13,550 but you'll have to take my word for where the where the line is hitting 但线落在哪里，你只能相信我说的话。 123 00:08:13,550 --> 00:08:16,871 let's start just show you this task holistically 我们先从整体上看看这个任务。 124 00:08:16,871 --> 00:08:20,159 and go through the different parts of it as I go through it 我一边做，一边讲解它的各个部分。 125 00:08:20,159 --> 00:08:23,021 so first thing we're gonna do is I've got a lot of slack in the line 第一件要做的事是，我的线里有很多松弛。 126 00:08:23,021 --> 00:08:29,899 so the first thing we're gonna do is reset our line landed almost on a 40-foot cone 所以第一步是把线重新摆好，落在差不多 40 英尺锥桶的位置。 127 00:08:29,899 --> 00:08:33,945 so we're right there now what we're gonna do is we're gonna go ahead and make our pickup 好，我们到位了；接下来我们就开始提起。 128 00:08:33,945 --> 00:08:37,359 nice pickup good loops try to get as parallel as we can 漂亮地提起，好的线环，尽量保持平行。 129 00:08:37,359 --> 00:08:39,620 try to slow down and then do the reach mend 尽量放慢，然后做延伸修线。 130 00:08:39,620 --> 00:08:40,890 I'm gonna do reach mend left 我要向左做延伸修线。 131 00:08:40,890 --> 00:08:43,958 so I'm a little bit left to the cone 所以我站在锥桶稍偏左的位置。 132 00:08:43,958 --> 00:08:50,850 so here we go try to get parallel good loops 开始，尽量平行，线环要好。 133 00:08:50,850 --> 00:08:57,805 now I'm gonna get ready to go next cast I'm gonna do it now 现在我准备做下一次抛投，开始。 134 00:08:57,805 --> 00:09:02,092 you'll notice if you watch that one watch that compared to the next one 你会发现，如果看那一次，再把它和下一次比较。 135 00:09:02,092 --> 00:09:07,530 as far as it where that time I just kind of did Izzy down just down at this angle 刚才那一次，我差不多就是这样斜着向下、向下。 136 00:09:07,530 --> 00:09:12,438 watch the next one the next one's gonna be right now 看下一次，下一次马上就来。 137 00:09:12,438 --> 00:09:22,770 watch the difference in my rod tip you can go back and play that again 注意我竿尖的区别，你可以倒回去再放一遍。 138 00:09:25,800 --> 00:09:29,587 so this time what I did is I stopped and I reached and then I dropped 这一次我所做的是：停顿、延伸，然后落下。 139 00:09:29,587 --> 00:09:31,359 stop reach and then drop 停顿、延伸，然后落下。 140 00:09:31,359 --> 00:09:34,840 so you're stopping you're reaching and then you're dropping 也就是说，你先停顿，再延伸，然后落下。 141 00:09:34,840 --> 00:09:39,527 and what happens is everything gets really straight and then drops straight down 结果是所有东西都拉得很直，然后垂直落下。 142 00:09:39,527 --> 00:09:43,320 so you're gonna stop reach and then drop 所以你要停顿、延伸，然后落下。 143 00:09:43,320 --> 00:09:47,749 and try to get you'll notice my casting mark is tilted 尽量做到，你会注意到我的抛投标记是倾斜的。 144 00:09:47,749 --> 00:09:56,507 so that it's fairly even with the ground the bottom leg the loops they are even with the ground 这样竿腿和线环就都与地面基本平行。 145 00:09:56,507 --> 00:10:02,550 perfect right there and nice and slow and relaxed you're not worried about loops 就是这样，漂亮、缓慢、放松，此时你不用担心线环。 146 00:10:02,550 --> 00:10:06,938 right now you're just worried about getting this idea from here to here 此刻你只要把这个概念从这儿传到这儿。 147 00:10:06,938 --> 00:10:13,057 just do it a hundred pick it up and do it pick it up and do it 就做上一百遍：提起、做；提起、做。 148 00:10:13,057 --> 00:10:15,130 till this just becomes automatic 直到它变成自动的。 149 00:10:15,130 --> 00:10:18,870 and you're gonna see in a second why this isn't gonna screw up your muscle memory 一会儿你就会明白，为什么这不会破坏你的肌肉记忆。 150 00:10:18,870 --> 00:10:22,510 believe me this will not hurt your pickup it won't hurt your loops won't hurt anything 相信我，这不会影响你的提起，不会影响你的线环，什么都不会影响。 151 00:10:22,510 --> 00:10:24,683 all you're doing is getting what would normally be 你只是在获得平时本该有的效果。 152 00:10:24,683 --> 00:10:31,986 if you come out in practice and you practice this this drill holistically 15 times you've done this 15 times 如果你到练习场把这个练习整体练上十五次，那你就已经做过十五次了。 153 00:10:31,986 --> 00:10:37,187 I can do this 15 times in a minute just this part of the drill 15 times in a minute 这一部分练习，我一分钟就能做十五次。 154 00:10:37,187 --> 00:10:40,491 it's much more efficient to break things down and do a ton of repetitions 把动作拆开来做大量重复，效率要高得多。 155 00:10:40,491 --> 00:10:42,476 this is a particular skill 这是一项专门的技能。 156 00:10:42,476 --> 00:10:53,270 stop reach and down stop reach and down stop reach and down 停顿、延伸、向下；停顿、延伸、向下；停顿、延伸、向下。 157 00:10:53,270 --> 00:10:56,901 so we're gonna do is a little drill that I do just to get a whole lot of repetitions 接下来我们做一个小练习，是我为了获得大量重复而做的。 158 00:10:56,901 --> 00:10:58,110 at trying to hit the target 目的就是努力命中目标。 159 00:10:58,110 --> 00:11:02,500 and again most examiner's are not that concerned about whether you're 2 or 3 feet 再说一次，大多数考官并不太在意你是差 2 英尺还是 3 英尺。 160 00:11:02,500 --> 00:11:07,273 if you're 3 or 4 feet from this target you're probably fine as long as everything else is really good 如果你离目标 3、4 英尺，只要其他方面都很好，大概就没问题。 161 00:11:07,273 --> 00:11:11,120 but what I like to do is just do a whole lot of repetitions trying to hit the target 但我喜欢做的就是大量重复，努力命中目标。 162 00:11:11,120 --> 00:11:16,924 repetitions the whole idea the concept of repetitions is extremely important when you're training 重复这个理念在训练中极其重要。 163 00:11:16,924 --> 00:11:21,105 I'm going to do a whole bunch of repetitions of pickups over and over and over again 我要做大量的提起练习，一遍又一遍。 164 00:11:21,105 --> 00:11:24,183 I'm going to do lots of repetitions of 6 loops 我要做很多次六环的重复。 165 00:11:24,183 --> 00:11:28,551 I'm going to do tons of repetitions of just the motion of reaching this one 我要大量重复的只是延伸这个动作。 166 00:11:28,551 --> 00:11:32,040 I'm going to do is I'm not going to worry about the pickup or the loop 我要做的是不去管提起或线环。 167 00:11:32,040 --> 00:11:35,501 so I'm just gonna pick it up and then I'm gonna it's gonna try to set it 我就把它提起来，然后试着把它放好。 168 00:11:35,501 --> 00:11:38,438 we've zoomed the camera in so all you're gonna see is this area 我们把镜头拉近了，所以你只会看到这个区域。 169 00:11:38,438 --> 00:11:42,743 you'll get an idea of how close I am and I'm just going to do 10 repetitions 你会大致看出我离得多近；我就做十次重复。 170 00:11:42,743 --> 00:11:49,474 Bam Bam Bam Bam and see if I can get within the field of vision of that of that camera 砰、砰、砰、砰，看看我能不能一直落在那台摄像机的视野里。 171 00:11:49,474 --> 00:12:44,689 just ten straight times that's my goal 连续十次，这就是我的目标。 172 00:12:47,490 --> 00:12:48,681 so you can see what happened here as I just made a bunch of casts 你可以看到这里发生了什么，我刚做了一堆抛投。 173 00:12:48,681 --> 00:12:51,337 I didn't really count them it could have been more than ten or fewer than ten 我没有认真数，可能多过十次，也可能少过十次。 174 00:12:51,337 --> 00:12:52,949 but anyway I just made a whole bunch of cast 但不管怎样，我做了一大堆抛投。 175 00:12:52,949 --> 00:12:56,556 and virtually every one of them should have been within the sight of that camera lens 几乎每一次都应该落在那台摄像机镜头之内。 176 00:12:56,556 --> 00:13:00,295 and most of them were then two or three feet of this cone 其中大多数都落在离锥桶两三英尺的范围内。 177 00:13:00,295 --> 00:13:04,297 and there's a whole lot of repetitions over and over and over and over again 而且这里有着大量的重复，一遍又一遍。 178 00:13:04,297 --> 00:13:07,080 here's something about learning that's kind of an interesting phenomena 关于学习，有一个相当有趣的现象。 179 00:13:07,080 --> 00:13:10,866 and it kind of yep if you are so far away remember 如果你离得非常远，记住。 180 00:13:10,866 --> 00:13:13,170 you have this thing most people call it muscle memory 你有这么个东西，大多数人称之为肌肉记忆。 181 00:13:13,170 --> 00:13:17,540 it's not actually muscle memory but for argument's sake let's just call it muscle memory 它其实并不是真正的肌肉记忆，但为了讨论方便，我们就叫它肌肉记忆。 182 00:13:17,540 --> 00:13:23,081 if you have a muscle memory for a pickup and false casting and you're just so far away from that 如果你对提起和假投已经形成了肌肉记忆，而你离它差得很远。 183 00:13:23,081 --> 00:13:25,920 you're not going to screw up your muscle memory 你就不会破坏自己的肌肉记忆。 184 00:13:25,920 --> 00:13:30,948 what screws up muscle memory is when you get really close to something that's what's gonna mess it up 真正搞乱肌肉记忆的，是当你非常接近某个动作时，那才会把它弄乱。 185 00:13:30,948 --> 00:13:35,871 if you're if you're ninety percent there that will that will upset your muscle memory 如果你已经做到九成，那反而会扰乱你的肌肉记忆。 186 00:13:35,871 --> 00:13:39,809 but here I just picked it up I don't care what kind of loop I have I don't care about anything 但在这里我只是把线提起，不在乎线环是什么样，什么都不在乎。 187 00:13:39,809 --> 00:13:45,776 it's just pick it up and cast pick it up and cast pick it up and cast over and over and over again 就是提起、抛出；提起、抛出；提起、抛出，一遍又一遍。 188 00:13:45,776 --> 00:13:48,336 I'm not worried about anything it's not gonna mess up my muscle memory 我什么都不担心，这不会搞乱我的肌肉记忆。 189 00:13:48,336 --> 00:13:51,553 as far as to pick up into false casting because it's too far 就提起并转入假投而言，因为这差得太远。 190 00:13:51,553 --> 00:13:56,036 it's a whole different activity in terms of what your nerves and your brain and your muscles think 就你的神经、大脑和肌肉的运作方式来说，这完全是另一回事。 191 00:13:56,036 --> 00:14:01,270 so don't worry about it just get lots and lots and lots of repetitions 所以别担心，只要做大量的重复。 192 00:14:01,270 --> 00:14:04,886 now what we're going to do is to the second half of the task both 4 & 5 接下来要做的是任务四和任务五的后半部分。 193 00:14:04,886 --> 00:14:10,204 is to slip line and we're going to show you why we do that and how you do that 后半部分就是滑线；我们会给你演示为什么要这样做，以及怎么做。 194 00:14:10,204 --> 00:14:13,862 it still says casting 40 feet so you're still going to cast 40 feet 任务仍然要求在 40 英尺处抛投，所以你还是要抛到 40 英尺。 195 00:14:13,862 --> 00:14:17,020 which means if you're going to slip line you now have your fly at 40 feet 也就是说，如果要滑线，你的毛钩现在已经在 40 英尺处。 196 00:14:17,020 --> 00:14:22,300 you're going to strip off some wine I like to strip off about enough line that it actually hits my toes 你要拉出一些线；我喜欢拉出刚好能碰到脚尖那么长的线。 197 00:14:22,300 --> 00:14:24,860 so that's let's say eight feet of line 那大概是八英尺线。 198 00:14:24,860 --> 00:14:28,760 so I'm going to now I've holed out in this finger and you can see that pretty good 现在我已经把线压在这根手指上，你可以看到。 199 00:14:28,760 --> 00:14:31,660 even probably from that distance just hold it in your index finger 隔着那个距离大概也能看清；用食指把线夹住就行。 200 00:14:31,660 --> 00:14:34,874 you can use this hand but there's no sense really doing that 你也可以用这只手，但其实没必要那样做。 201 00:14:34,874 --> 00:14:38,039 because this is much cleaner you don't have to worry about this hand 因为这样干净得多，你不必操心这只手。 202 00:14:38,039 --> 00:14:42,910 now reset your line and all you're gonna do is do the same false cast you just did 现在把线重新摆好，你要做的就是刚才那个假投。 203 00:14:42,910 --> 00:14:46,548 except for when you stop you're just gonna let go of the line and reach 只不过在你停顿时，只要放开线并延伸。 204 00:14:46,548 --> 00:14:49,747 and what your new target now is going to be forty feet 而你的新目标将是 40 英尺。 205 00:14:49,747 --> 00:14:51,400 the new target is at forty feet 新目标在 40 英尺处。 206 00:14:51,400 --> 00:14:55,270 because you've got 48 feet a line potentially out here 因为你在这里可能有 48 英尺的线。 207 00:14:55,270 --> 00:15:01,041 but you're gonna take eight feet of it back with the rod and Plus that eight feet gives you 40 feet 但你会用竿收回其中八英尺，加上这八英尺就是 40 英尺。 208 00:15:01,041 --> 00:15:03,777 so we're gonna see how close we can get to the 40 foot cone 我们来看看能多接近 40 英尺锥桶。 209 00:15:03,777 --> 00:15:04,960 right here that's my new target 就在这里，这是我的新目标。 210 00:15:04,960 --> 00:15:07,165 same thing I'm gonna reach man left 同样地，我要向左延伸修线。 211 00:15:07,165 --> 00:15:13,000 so I'm gonna stand a little bit to the left of the cone 所以我要站在锥桶左侧一点。 212 00:15:13,000 --> 00:15:20,029 get yourself parallel pretty good loops 让自己保持平行，线环不错。 213 00:15:20,029 --> 00:15:25,083 so that landed at thirteen eight and a half feet 这一次落在 13 英尺 8 英寸半的位置。 214 00:15:25,083 --> 00:15:27,931 and I've got a ninety degree angle on here 而我这里的角度是 90 度。 215 00:15:27,931 --> 00:15:31,063 remember it says 45 but you always want to get more than 45 记住任务说的是 45 度，但你总是希望超过 45 度。 216 00:15:31,063 --> 00:15:34,662 if you can there's no reason for you not to get out 只要能做到，就没有理由不尽量把角度做出来。 217 00:15:34,662 --> 00:15:38,350 - this is 45 this is probably this is 90 这是 45 度，这大概是，这是 90 度。 218 00:15:38,350 --> 00:15:41,028 so somewhere in here is where you want to be at least that way 所以你要达到的位置至少在这之间。 219 00:15:41,028 --> 00:15:46,527 there's no doubt about it in the examiners mind 在考官看来，这一点毫无疑问。 220 00:15:46,527 --> 00:16:00,139 okay so pull it back nice and straight eight feet of slack 好，把线笔直地拉回八英尺作为松弛。 221 00:16:00,139 --> 00:16:01,139 whoops caught onto grass 哎呀，挂到草上了。 222 00:16:00,785 --> 00:16:16,000 let's try it again make yourself nice and perpendicular parallel I mean 再来一次，让自己垂直，我是说平行。 223 00:16:19,150 --> 00:16:20,150 boom there you go 砰，成了。 224 00:16:19,736 --> 00:16:21,201 now the question is how why do you slip line 那么问题是：为什么要滑线？ 225 00:16:21,201 --> 00:16:24,781 and the most common answer that people give is well get you more distance 人们最常给出的答案是：能让你抛得更远。 226 00:16:24,781 --> 00:16:31,210 if you've done this very much at all you know that the longer your line is the less less effective this caste is 如果你经常这么练就会知道，线越长，这个抛投的效果就越差。 227 00:16:31,210 --> 00:16:34,357 you can't if you're lying you've only got an 8 foot rod 你做不到，你只有一根 8 英尺的竿。 228 00:16:34,357 --> 00:16:39,160 if you're aiming at a target 75 feet away that doesn't create much of an angle at all 如果你瞄的是 75 英尺外的目标，那根本形不成多少角度。 229 00:16:39,160 --> 00:16:42,520 what shorter it is the better the angle 距离越短，角度越好。 230 00:16:42,520 --> 00:16:47,774 so you're not to me shooting line is the least important of all the factors 所以对我来说，放出飞钓线是所有因素中最不重要的。 231 00:16:47,774 --> 00:16:49,600 the big one is let's say we've got a fish 最重要的原因是：假设我们有一条鱼。 232 00:16:49,600 --> 00:16:52,330 look at that second you could see that red cone right there 看那边，你能看到那个红色锥桶就在那里。 233 00:16:52,330 --> 00:16:56,620 and I've just got my fly landed on it so that's my fish that's my target 我刚把毛钩落在它上面，那就是我的鱼，我的目标。 234 00:16:56,620 --> 00:17:03,059 if I take 50 feet of line out and I start casting over that fish 如果我放出 50 英尺线，开始在那条鱼上方抛投。 235 00:17:03,059 --> 00:17:08,417 that line is going over that fish that fish is going to get spooked 线会从那条鱼上方掠过，鱼就会受惊。 236 00:17:08,417 --> 00:17:12,424 I just put a bunch of fly line over that fish the fish is gonna get spooked and take off 我刚把一大堆飞钓线抛到鱼上方，鱼就会受惊逃走。 237 00:17:12,424 --> 00:17:15,931 so what I do is instead I cast this much line 所以我的做法是，只抛这么长的线。 238 00:17:15,931 --> 00:17:21,469 and then now what I do is I go to that fish 然后我现在要做的就是接近那条鱼。 239 00:17:21,469 --> 00:17:24,579 that's a much more efficient way of doing it 这是效率高得多的做法。 240 00:17:24,579 --> 00:17:30,850 the other reason is if that second cone to your left is the fish on a far bank 另一个原因是，如果你左边那个锥桶代表远岸的鱼。 241 00:17:30,850 --> 00:17:33,625 that fish is on the far bank and there's bushes behind it 那条鱼在远岸，它后面还有灌木丛。 242 00:17:33,625 --> 00:17:39,460 if you're casting 50 feet of line because remember you have to cast 50 feet to hit a target at 40 feet 如果你抛 50 英尺线，记住，要命中 40 英尺的目标，你必须抛 50 英尺。 243 00:17:39,460 --> 00:17:44,980 you're casting 50 feet of line and you're gonna hit those bushes behind it 你抛着 50 英尺线，就会打到它后面的灌木丛。 244 00:17:44,980 --> 00:17:46,903 a lot of times those fish are right on the bank 很多时候那些鱼就紧贴着岸边。 245 00:17:46,903 --> 00:17:54,363 the only way I'm gonna get to that fish is to cast a shorter amount of wine and then slip line 我要够到那条鱼，唯一的办法就是少抛一些线，然后滑线。 246 00:17:54,363 --> 00:18:01,463 so now I'm gonna slip line now that line lands near the fish 现在我要滑线了，这样线就能落在鱼附近。 247 00:18:01,463 --> 00:18:06,349 without having to spook it or pudding hook hooking bushes and trees behind it 而不必惊到它，也不会钩到它后面的灌木和树。 248 00:18:06,349 --> 00:18:08,731 so that's the two biggest reasons you slip line 这就是滑线的两个最大原因。 249 00:18:08,731 --> 00:18:11,116 the biggest reason you slip line is not to get more distance 滑线最大的原因并不是为了抛得更远。 250 00:18:11,116 --> 00:18:14,670 more distance in this particular cast is pretty much worthless 在这个特定抛投中，增加距离几乎毫无价值。 251 00:18:14,670 --> 00:18:18,588 the best reach man you can make is going to be at 20 and 30 feet 你能做的最好的延伸修线，是在 20 到 30 英尺处。 252 00:18:18,588 --> 00:18:22,510 it's going to be by far the most effective and we'll cover that this summer 那会是最有效得多的，我们今年夏天会讲到。 253 00:18:22,510 --> 00:18:24,475 there we go that's the reach mend 好了，这就是延伸修线。 254 00:18:24,475 --> 00:18:35,490 and I think that's something I would spend a lot of time on 我认为这是值得我花大量时间去练的东西。