The Basic Overhead Cast

The foundation of all fly casting techniques.

The Grip

Start with a proper grip on the rod. Hold the cork handle like you’re shaking hands with someone - firm but relaxed. Your thumb should be on top of the grip, pointing toward the rod tip.

The Stance

Stand with your feet shoulder-width apart. If you’re right-handed, your left foot should be slightly forward. Point your body toward where you want the fly to land.

The Backcast

1. Start with the rod tip low and the line straight
2. Accelerate smoothly backward, stopping abruptly at around 1-2 o’clock position
3. Wait for the line to fully extend behind you
4. The loop should be tight and energized

The Forward Cast

1. Once the line is fully extended in the back, accelerate forward
2. Stop abruptly at around 10-11 o’clock position
3. The rod tip should flex and release, propelling the line forward
4. Follow through slightly as the line extends

Common Mistakes

• Starting too quickly: Begin slowly, accelerate through the cast
• Not stopping abruptly: The stop creates the loop
• Poor timing: Wait for the backcast to fully extend before starting the forward cast

Practice Tips

• Practice on grass with a yarn fly instead of a hook
• Aim for targets at different distances
• Focus on smooth acceleration, not power

Master this fundamental cast and all other techniques will become much easier.